Strength In Strides, Inc.
Contacts
احجز الآنOpening hours
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الأحد
07:00 - 20:00
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الإثنين
07:00 - 20:00
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الثلاثاء
07:00 - 20:00
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الأربعاء
07:00 - 20:00
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الخميس
07:00 - 20:00
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الجمعة
07:00 - 12:00
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السبت
08:00 - 12:00
About the company
Strength in Strides promotes fitness and play while nourishing healthy family habits, for individuals and families. Functional Strength Training to regulate emotions, combat trauma to perform optimally in athleticism and everyday life.Distress plays a major role on a physiological basis. Patients report feelings of restricted movement, feelings of tightness, muscle pain or tension. WE DO NOT WANT TO PUT LOAD on these dysfunctions or that will strengthen the dysfunction. Muscle compensation will take over and will leave you more susceptible to injury/reinjury.This same distress plays a role in emotional dysfunctions, using mal-adaptive survival tactics and repeating generational patterns of trauma. This leaves individuals and families more vulnerable to emotional dysregulation. This will not allow you to adapt properly to life’s challenges. Translated in the physical sense, this means you are more susceptible to injury and not just physical injury but emotional injury/reinjury.Strength In Strides provides clients with the tools to learn how to scan the body for tightness in muscles, pain or dysregulation. We study movement patterns, muscle dysfunctions and lifestyle habits. We alleviate restrictions, correct muscle movement and work towards strengthening new neuropathways for neuromuscular performance. This allows clients to progress in their strength and wellness programs effectively and efficiently. The benefits of strength training and the neuromuscular effects of the brain, guided with talk therapy, allow patients to control and regulate emotions, combat distress and prevent relapses aka injury/reinjury.Discounts & coupons
Promotions & coupons
Move & Play Family Bundle
With the Move & Play Family Bundle, you and your little ones get to choose your own adventure! Pick from our high-energy Weights & Wiggles sessions to get your workout in while your kids have fun in a supervised Kids Korner, or let them explo
Our team
Josiah Williams
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Josiah Williams
2 week: Digital Program: Self Follow
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
2 week: Digital Program: Self Follow
Luke Aguirre
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Luke Aguirre
Janell Elise
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Janell Elise
Top services
Injury Screenings
30 دقيقة
Our injury screenings are provided by our in house Pre-Med: Chiropractor student.He will take you through a series of tests, screenings and movement drills to assessed compromised or restricted areas of movement or injury. He is prepared to give you
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Injury Screenings
(Class) Strength Training Functional Movements: Drop In
60 دقيقة
BarBeLLs * KEttLe BeLLs * DuMbeLLs...RePeAt!!Popular Class!! High Intensity Functional Strength Class. This class incorporates barbells, kettlebells, dumbbells and other functional weight modules. This strength intensive class will leave you fee
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
(Class) Strength Training Functional Movements: Drop In
Group Class: Strength Training Functional Movements
60 دقيقة
BarBeLLs * KEttLe BeLLs * DuMbeLLs...RePeAt!!Popular Class!! High Intensity Functional Strength Class. This class incorporates barbells, kettlebells, dumbbells and other functional weight modules. This strength intensive class will leave you fee
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Group Class: Strength Training Functional Movements
**Group Class: Strength Training Functional Movements: QB Billing
60 دقيقة
BarBeLLs * KEttLe BeLLs * DuMbeLLs...RePeAt!!Popular Class!! High Intensity Functional Strength Class. This class incorporates barbells, kettlebells, dumbbells and other functional weight modules. This strength intensive class will leave you fee
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
**Group Class: Strength Training Functional Movements: QB Billing
Group Class: Strength: Mobility Flow
60 دقيقة
Strength: Mobility Flow is a comprehensive practice designed to enhance joint health, increase flexibility, and foster injury resilience through a series of strategic mobility drills and primal movement patterns. By emphasizing the significance of ea
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Group Class: Strength: Mobility Flow
(Class) Strength: Mobility Flow: Drop In
60 دقيقة
Strength: Mobility Flow is a comprehensive practice designed to enhance joint health, increase flexibility, and foster injury resilience through a series of strategic mobility drills and primal movement patterns. By emphasizing the significance of ea
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
(Class) Strength: Mobility Flow: Drop In
**Group Class: Strength: Mobility Flow: QB billing
60 دقيقة
Strength: Mobility Flow is a comprehensive practice designed to enhance joint health, increase flexibility, and foster injury resilience through a series of strategic mobility drills and primal movement patterns. By emphasizing the significance of ea
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
**Group Class: Strength: Mobility Flow: QB billing
Strength Training: Drop In: (private clients 1:1)
60 دقيقة
Quick assessment/consultation discussing goals and limitations.*Soft tissue work (releasing tension and tightness), proper stretches and warm up.*Correctionals based on assessment and goals.*Big lift of the day focusing on functional strength and pro
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Strength Training: Drop In: (private clients 1:1)
Strength Training (private clients 1:1)
60 دقيقة
Quick assessment/consultation discussing goals and limitations.*Soft tissue work (releasing tension and tightness), proper stretches and warm up.*Correctionals based on assessment and goals.*Big lift of the day focusing on functional strength and pro
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Strength Training (private clients 1:1)
**Strength Training (private clients 1:1): QB billing
60 دقيقة
Quick assessment/consultation discussing goals and limitations.*Soft tissue work (releasing tension and tightness), proper stretches and warm up.*Correctionals based on assessment and goals.*Big lift of the day focusing on functional strength and pro
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
**Strength Training (private clients 1:1): QB billing
**Semi-Private/Strength: Partner Session: (private 1:2) QB billing
60 دقيقة
Quick consultation and assessment going over goals and limitations.*Soft tissue work (releasing muscle tension or tightness), proper stretches and warmup.*Big lift of the day focusing on proper form and technique.*Burner/metabolic finisher.*Post stre
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
**Semi-Private/Strength: Partner Session: (private 1:2) QB billing
Strength: Partner Session: (private 1:2)
60 دقيقة
Quick consultation and assessment going over goals and limitations.*Soft tissue work (releasing muscle tension or tightness), proper stretches and warmup.*Big lift of the day focusing on proper form and technique.*Burner/metabolic finisher.*Post stre
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Strength: Partner Session: (private 1:2)
**Strength: Partner Session: (private 1:2) QB billing
60 دقيقة
Quick consultation and assessment going over goals and limitations.*Soft tissue work (releasing muscle tension or tightness), proper stretches and warmup.*Big lift of the day focusing on proper form and technique.*Burner/metabolic finisher.*Post stre
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
**Strength: Partner Session: (private 1:2) QB billing
Strength: Partner Session: Drop-in (1:2)
60 دقيقة
Quick consultation and assessment going over goals and limitations.*Soft tissue work (releasing muscle tension or tightness), proper stretches and warmup.*Big lift of the day focusing on proper form and technique.*Burner/metabolic finisher.*Post stre
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Strength: Partner Session: Drop-in (1:2)
Small Group (Private 1:3): QB billing
60 دقيقة
We will go over goals and muscle/movement limitations.*Soft tissue work and stretches.*Proper warm up.*Big lift or strength set of the day: focusing on form and technique.*Burner/Metabolic finisher.*Post stretch going over soft tissue work and proper
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Small Group (Private 1:3): QB billing
Small Group: Drop In: (Private 1:3)
60 دقيقة
We will go over goals and muscle/movement limitations.*Soft tissue work and stretches.*Proper warm up.*Big lift or strength set of the day: focusing on form and technique.*Burner/Metabolic finisher.*Post stretch going over soft tissue work and proper
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Small Group: Drop In: (Private 1:3)
Small Group (Private 1:3)
60 دقيقة
We will go over goals and muscle/movement limitations.*Soft tissue work and stretches.*Proper warm up.*Big lift or strength set of the day: focusing on form and technique.*Burner/Metabolic finisher.*Post stretch going over soft tissue work and proper
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Small Group (Private 1:3)
Mobility Training: (Private 1:1)
60 دقيقة
When you are experiencing muscle tightness or movement restriction, this training helps alleviate these compromised areas, while improving range of motion. This functional training helps develop body awareness and the ability to scan the body for any
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Mobility Training: (Private 1:1)
Mobility Training: (Private 1:1): QB billing
60 دقيقة
When you are experiencing muscle tightness or movement restriction, this training helps alleviate these compromised areas, while improving range of motion. This functional training helps develop body awareness and the ability to scan the body for any
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Mobility Training: (Private 1:1): QB billing
Mobility Training: Drop In (1:1)
60 دقيقة
When you are experiencing muscle tightness or movement restriction, this training helps alleviate these compromised areas, while improving range of motion. This functional training helps develop body awareness and the ability to scan the body for any
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Mobility Training: Drop In (1:1)
Soft Tissue & Stretch (Private: 1:2)
30 دقيقة
Good for long stressful days.Come in and work on some soft tissue release and a series of stretches to help alleviate muscle tension and tightness. *Using soft tissue modules finding trigger point/ muscle releases.*Stretching the muscle fascia i
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Soft Tissue & Stretch (Private: 1:2)
Soft Tissue & Stretch: Drop In (1:1 or 1:2)
30 دقيقة
Good for long stressful days.Come in and work on some soft tissue release and a series of stretches to help alleviate muscle tension and tightness. *Using soft tissue modules finding trigger point/ muscle releases.*Stretching the muscle fascia i
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Soft Tissue & Stretch: Drop In (1:1 or 1:2)
Family Fitness & Play
60 دقيقة
Kids toys and equipment is set up, along with designated kid proofing areas. For the kids to play and explore while mom and/or dad and/or family member, can get a good work out in. Kids work on:*Tumbling/balance/hanging/climbing/fine & gross
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Family Fitness & Play
Family Fitness & Play: QB billing
60 دقيقة
Kids toys and equipment is set up, along with designated kid proofing areas. For the kids to play and explore while mom and/or dad and/or family member, can get a good work out in. Kids work on:*Tumbling/balance/hanging/climbing/fine & gross
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Family Fitness & Play: QB billing
Weights & Wiggles: Drop in
60 دقيقة
Grab a fitness class while the littles are in the play area. 4 grown ups max. Wiggles (12mths - 2.5yrs): subject to change depending on popular age range.*Toddler set up:*Mini Ball Pit*Toddler climbing set*Mini Balance BeamNo outside shoes are allowe
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Weights & Wiggles: Drop in
Weights & Wiggles: QB billing
60 دقيقة
Grab a fitness class while the littles are in the play area. 4 grown ups max. Wiggles (12mths - 2.5yrs): subject to change depending on popular age range.*Toddler set up:*Mini Ball Pit*Toddler climbing set*Mini Balance BeamNo outside shoes are allowe
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Weights & Wiggles: QB billing
Virtual Stretch & Mobility Session: Drop-in (private 1:1)
60 دقيقة
Quick consultation about any areas you need to release or stretch, tender areas or injuries.I will guide you through a series of stretches using things in you own house!!!Then we can introduce some mobility drills to make tender area loosen up.
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Virtual Stretch & Mobility Session: Drop-in (private 1:1)
Virtual Stretch & Mobility Session: (private1:1)
60 دقيقة
Quick consultation about any areas you need to release or stretch, tender areas or injuries.I will guide you through a series of stretches using things in you own house!!!Then we can introduce some mobility drills to make tender area loosen up.
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Virtual Stretch & Mobility Session: (private1:1)
Virtual Stretch & Mobility Session: (private1:1): QB Billing
60 دقيقة
Quick consultation about any areas you need to release or stretch, tender areas or injuries.I will guide you through a series of stretches using things in you own house!!!Then we can introduce some mobility drills to make tender area loosen up.
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Virtual Stretch & Mobility Session: (private1:1): QB Billing
Nutrition & Supplement Consultation
30 دقيقة
Learn from a Body Building Expert how to eat according to your goals. Discover a healthy, holistic and natural way to lose weight. Josiah has opened multiple vitamin shoppe locations. He has first hand knowledge on supplements and herbal medicine rem
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Nutrition & Supplement Consultation
Consultation & Meal/Supplement Plan
60 دقيقة
Learn from body building expert Coach Josiah. He will guide you through a comprehensive plan, specifically designed just for you. This is done virtually once you set up an appointment with him.
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Consultation & Meal/Supplement Plan
Virtual Strength Session: (private 1:1)
60 دقيقة
Quick consultation about what you want to do for the session: (Mobility, Strengths, Proper Technique for lifts) and (Novice, Intermediate, Advanced, Elite).We go over soft tissue work, stretches and we develop a workout specifically designed for you.
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Virtual Strength Session: (private 1:1)
Virtual Strength Session: (private 1:1): QB billing
60 دقيقة
Quick consultation about what you want to do for the session: (Mobility, Strengths, Proper Technique for lifts) and (Novice, Intermediate, Advanced, Elite).We go over soft tissue work, stretches and we develop a workout specifically designed for you.
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Virtual Strength Session: (private 1:1): QB billing
Sunday "YOU CALL IT" Events
120 دقيقة
Sundays are for...Celebrations & Get togethers! (2hour Time Slot)*Bootcamp with drinks and Mimosas*Play dates with moms and/or dads watching football having drinks & nibbles, while the kids play in a confined area.*Rental of space with no fit
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Sunday "YOU CALL IT" Events
Kids Training Session: Drop-In (1:2): Partner session
60 دقيقة
Ages: 3yo - 17yo** Private/Semi-Private or small group offered in packages during initial consultation.**Personal training/Movements/Fitness and Play.Ages: 3yo - 5yo: Introduction to athletic movements, body awareness, spatial awareness and depth per
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Kids Training Session: Drop-In (1:2): Partner session
Digital Workouts (click i)
60 دقيقة
Hello everyone! ????You asked and I delivered! This program is growing right alongside me, and I’m excited to share that you now have access to some of my workouts. You’ll also be able to ask me questions directly here, request specific workouts, and
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Digital Workouts (click i)
Digital Workouts: Members (click i)
60 دقيقة
Hello everyone! ????You asked and I delivered! This program is growing right alongside me, and I’m excited to share that you now have access to some of my workouts. You’ll also be able to ask me questions directly here, request specific workouts, and
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Digital Workouts: Members (click i)
Active Adventures PlayDate
60 دقيقة
Where kids move, explore, and have fun!Ages 2-6yrs oldDetails: A Structured-ish PlayDate with guided activities, movement games, and plenty of free play the perfect mix of energy, creativity, and adventure for little ones.At Strength In Strides, Inc,
Strength In Strides, Inc.
Chicago, 862 N Ashland Ave., 1F
Active Adventures PlayDate
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