Pilates On The Move
Opening hours
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الأحد
يوم عطلة
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الإثنين
09:30 - 15:00
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الثلاثاء
07:00 - 18:30
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الأربعاء
07:00 - 18:30
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الخميس
07:00 - 18:30
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الجمعة
07:00 - 18:30
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السبت
يوم عطلة
About the company
Pilates On the Move is a boutique Reformer studio located only few minutes drive from the beautiful town of Mullumbimby. We are offering weekly dynamic and professional 1:1 Reformer classes. On The Move was established with the desire to create a Home of Pilates, an inclusive & inspiring space where people of all age groups and levels would feel free to simply MOVE!Our team
On The Move. Home of Pilates
Pilates On The Move
Mullumbimby, 6 Hibiscus Pl
On The Move. Home of Pilates
Top services
Reformer Foundations
50 دقيقة
Dynamic, professional and fun 1-on-1 Reformer class for beginners level.
Pilates On The Move
Mullumbimby, 6 Hibiscus Pl
Reformer Foundations
Reformer +
50 دقيقة
Challenging, energising and fun 1-on-1 Reformer class for Intermediate to advanced level
Pilates On The Move
Mullumbimby, 6 Hibiscus Pl
Reformer +
Initial Consultation
40 دقيقة
This 35-40 min of one-on-one body assessment is all about you and your body. In this session we'll explore your personal goals, learn about your movement history and any past or current injuries you may have. It’s the perfect time to ask any questio
Pilates On The Move
Mullumbimby, 6 Hibiscus Pl
Initial Consultation
Pilates On The Deck - Community Pilates Mat
60 دقيقة
Pilates On The Deck is an opportunity to get familiar with the roots of Pilates. Every second Sunday at 9am I’ll open my deck to have the community here for a fun dynamic Pilates class. ✔️ No experience is needed ! Come as you are. All age groups
Pilates On The Move
Mullumbimby, 6 Hibiscus Pl
Pilates On The Deck - Community Pilates Mat
Reviews
2 reviews
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Bec Alida
3/9/2023, 5:02:15 AM
Amazing Shira!
Pilates with Shira has been such a gift to myself! I was so nervous to start exercising after 5 years of birthing & raising my kids. I had never done pilates and had no base level fitness when I came to Shira so it was a leap of faith that she would be the right person to get me moving! She is a gift to myself every week to be more present, to look after my body and to build my confidence and health back to optimal. Her knowledge and expertise is clearly from years and years of devoted training and her teaching style & instructions seem effortless, no doubt because of this devotion. She gets my core muscles hurting for days after a session - the first time in my life that I have actually felt my core. She is also supporting my pelvic floor postpartum rehabilitation. I also have multiple prolapsed and bulged discs in my lower spine from an old road traffic accident; never have I had pain after Shira's sessions. With her encouragement and inclusiveness, her expertise and guidance I am so happy to have this practise and her in my life! I now wouldn't dare try pilates anywhere but with her haha! Thank you Shira !
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Pazz Maraca
3/18/2023, 12:29:19 AM
Perfected Guidance & Support
Shira I met yesterday in her sacred home space for 1:1 reformer to help assist me through this new pregnancy journey I'm embarking on. I was met with complete openness and perfectly guided through movement with adjustments when needed. The overall support was wonderful as sometimes it not always finding connections but Shira just aligned and I highly recommend if you are looking for a safe space to be yourself, open and supported through life & transitions.
