Opening hours

  • الأحد

    يوم عطلة

  • الإثنين

    04:00 - 21:00

  • الثلاثاء

    05:00 - 21:00

  • الأربعاء

    04:00 - 21:00

  • الخميس

    05:00 - 21:00

  • الجمعة

    04:00 - 21:00

  • السبت

    05:00 - 21:00

About the company

Health and Fitness is our core business. We provide personal training to ensure a wholistic approach to a fitness.

Discounts & coupons

Promotions & coupons

Open Day

Discount: -R70,00

YDS Open Day

Our team

YDS Fitness

Top services

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Trampoline Fitness Classes

60 دقيقة

For further information regarding membership fees, please contact us at 063 519 0444 or email us at info@ydsfitness.co.za.An intense 60-minute workout on a trampoline, where you burn maximum calories while having fun.

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Online Classes - Own Trampoline

60 دقيقة

YDS Online Zoom Classes will consist of a 1 Hour Trampoline fitness session. It will be given by a fitness instructor. In this 60 Minute intense training, you will burn hundreds of calories, improve your metabolism, build strength and tone your muscl

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Bungee Fitness

60 دقيقة

A fun way to exercise. 45 Min workout while strapped onto a bungee cord where you burn maximum calories. For further information regarding membership fees, please contact us at 063 519 0444 or email us at Info@ydsfitness.co.za. 

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Aerobic Step

45 دقيقة

For further information regarding membership fees, please contact us at 063 519 0444 or email us at info@ydsfitness.co.za.An intense 45-minute workout on an aerobic step, where you burn maximum calories while having fun.

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