YDS Fitness

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Opening hours

Sunday

Day off
Monday

4:00 AM - 9:00 PM
Tuesday

5:00 AM - 9:00 PM
Wednesday

4:00 AM - 9:00 PM
Thursday

5:00 AM - 9:00 PM
Friday

4:00 AM - 9:00 PM
Saturday

5:00 AM - 9:00 PM

About the company

Health and Fitness is our core business. We provide personal training to ensure a wholistic approach to a fitness.

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Open Day

Discount: -R70,00

YDS Open Day

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YDS Fitness

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60 min

For further information regarding membership fees, please contact us at 063 519 0444 or email us at info@ydsfitness.co.za.An intense 60-minute workout on a trampoline, where you burn maximum calories while having fun.

60 min

YDS Online Zoom Classes will consist of a 1 Hour Trampoline fitness session. It will be given by a fitness instructor. In this 60 Minute intense training, you will burn hundreds of calories, improve your metabolism, build strength and tone your muscl

60 min

A fun way to exercise. 45 Min workout while strapped onto a bungee cord where you burn maximum calories. For further information regarding membership fees, please contact us at 063 519 0444 or email us at Info@ydsfitness.co.za. 

45 min

For further information regarding membership fees, please contact us at 063 519 0444 or email us at info@ydsfitness.co.za.An intense 45-minute workout on an aerobic step, where you burn maximum calories while having fun.

Yes

Munaka Matshaya

6/1/2023, 7:44:03 PM
Trampoline fitness

Amazing Workout! I cant wait for my next session.
Michelle Wiesner

2/28/2023, 6:40:12 PM
Bungee klasse

Amazing klasse waar jy al die stress en bekommernisse vd dag vergeet.
Rene Visagie

2/13/2023, 7:49:46 PM
Trampoline fitness

Fantastic way to keep your fitness levels high and end your day with a bang. Absolutely love it.
Lida Grobler

10/10/2022, 10:28:53 AM
TRAMPOLINE CLASS

This was incredible! Felt like being a kid again, but with pumping music! ENROLLING AS WE SPEAK!
Nora-Lee Wales

10/4/2022, 8:34:52 AM
Happy return to aerobic step

Really good first class at YDS this morning! I've been doing aerobic step for many years but, with Covid lockdown's impact on gyms, haven't had the opportunity for a few years. Thrilled to have found a new studio!
Talita Viljoen

9/14/2022, 4:36:42 AM
New step classes

Loving the new classes! It is fun and easy to follow. A nice high pace to chase up out heartbeat but loving every second!
Yolandi Heyns Wiese

9/10/2022, 11:27:03 AM
Aerobic step class

Loved the session this morning at 6.00
Toni

9/7/2022, 7:31:56 PM
Newbie

First timer and I am buggered, but it was amazing and the jello legs are worth it!!! The atmosphere, kindness of the ladies (instructors and other trampoliners) is amazing. Not once was I made to feel like an idiot having two left feet, no rhythm or stamina *blush*, quite the opposite actually, they encourage you and reassure you ..... What an amazing team❤
Chrisna Hogendoorn

8/4/2022, 9:42:58 AM
1ste timer trampoline fitness

I had my first class last night and WOW what a great experience!! The vibe is amazing love the music, trainers and everyone makes you feel welcome. Really a great way to exercise and have fun at the same time, with a dash of sweat! Thank you YDS will see you next week!
Christelle Willemse

7/23/2022, 10:31:11 AM
Trampoline Fitness

Love these classes and it's so good for me! Amazing trainers and they always make you feel welcome and great about yourself! Would recommend it to anyone. It is low impact and you jump to your ability. I had a ACL operation a few year ago and have been trying to get something that is a great and fun workout without too much impact and I have finally found it! It's also very good exercise for your back if you struggle with lower back pain. Thank you YDS you guys are a highlight to my week!