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Thankful Flow - Yoga by Elly

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Opening hours

  • الأحد

    00:00 - 00:00

  • الإثنين

    00:00 - 00:00

  • الثلاثاء

    00:00 - 00:00

  • الأربعاء

    00:00 - 00:00

  • الخميس

    00:00 - 00:00

  • الجمعة

    00:00 - 00:00

  • السبت

    00:00 - 00:00

About the company

Hatha, Vinyasa, Embody and Flow Yoga in East Sussex.In-person group and one-to-one classes, and online membership for all.

Our team

Elly Geary

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Elly Geary

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Elly Geary

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Elly Geary

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Top services

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Restorative Beginner Friendly Flow @ The Telscombe Civic Centre: Tuesdays 7-8pm

60 دقيقة

Runs every week. ADDRESS: Telscombe Civic Centre, 360 S Coast Road, Peacehaven, East Sussex, BN10 7ES IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practi

£11.00

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Energise & Embody Flow Yoga @ Saltdean Lido: Thursdays at 7:30-8:30am

60 دقيقة

Start your day with an embodied, energy boosting flow. We will be waking up the body and connecting with awareness as we flow to music. Options offered for all levels and will include dynamic options and inversions for those who want it. Term time o

£11.00

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Restorative Beginner Friendly Flow @ Chateau Velo - Fridays 11-12pm

60 دقيقة

Term time only, see calendar for dates. ADDRESS: Chateau Velo, 198 S Coast Road, Peacehaven, East Sussex, BN10 8JL IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a m

£11.00

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Sunday Sanctuary Yoga @ Saltdean Lido: 11- 12:30pm

90 دقيقة

An immersive 90 minute embodied yoga flow to music. We will move with awareness in a creative and explorative sequence that has embodiment and Polyvagal science thread into the practise to help connect with your nervous system.Expect to be offered a

£13.00

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Reviews

14 reviews

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  • Review user image

    Elissa Moir

    3/29/2025, 8:59:30 AM

    Very beginner friendly!

    I had never done any form of yoga before joining in on the Tuesday sessions in Telscombe with Elly, and I felt more relaxed from the very first class! Now it is apart of my daily routine and i’m so glad I gave it a chance. Very beginner friendly :)

  • Review user image

    Julia Sides

    3/27/2025, 12:56:19 PM

    Great yoga classes

    Attending Elly’s yoga classes has been a truly enriching experience. Each session brings something new, allowing me to discover different aspects of my body and mind. The classes help me relax, reconnect with myself, and restore my energy. Elly is a wonderful instructor—her approach is gentle yet inspiring, creating a warm and supportive atmosphere. She guides with great attention to detail, making sure everyone feels comfortable and engaged. I always leave her classes feeling lighter, more balanced, and deeply refreshed. Highly recommend!

  • Review user image

    Alexandra Russell

    3/24/2025, 4:23:44 PM

    Great time at the yoga retreat

    Had a lovely time. It was so relaxing and mindful. It was great to have a chance to talk about things with the group (although there's no pressure if you don't want to!) and hear about other people's experiences. I really enjoyed the whole day

  • Review user image

    Jacquie Glass

    6/20/2024, 7:59:39 AM

    Beginner Friendly Flow

    I suffer with Fibromyalgia and was a bit concerned about attending a yoga session. Elly was very respectful and let you go at your own pace. I have to admit I didn’t even know my body existed before I had a session with Elly. I was so elated when I came out felt calmer overall happy. I felt it the next day but that’s normal for me. It was a good pain as if my body had bits I had not attended to before if that makes sense!! Elly is lovely felt at ease as soon as I walked in as it was my first time. Her podcasts she sends you with the booking were very enlightening as well.

  • Review user image

    Paula Gander

    6/18/2024, 1:20:19 PM

    Yoga - One-to-One

    I thoroughly enjoyed my yoga session with Elly. I am recovering from a knee replacement so I was looking for a more personal session to help with my limitations. Elly's calming and gentle manner made you feel at ease and all the moves and breathing I felt were tailored for me. Elly ensured that I was comfortable and guided me through all the moves, it was such a relaxing session. Chateau Velo was a welcoming venue and the perfect combination. I would highly recommend Elly for all your yoga needs and will definitely be coming back! xx

  • Review user image

    Paula Gander

    6/18/2024, 1:04:08 PM

    Yoga - One-to-one

    paulagander2@gmail.com

  • Review user image

    Alison Huxley

    5/29/2024, 8:02:57 PM

    Yoga - Thankful Flow

    I love coming to Elly's classes. After a long day at work it's great to re set, get grounded and relax. The classes offered often include an insightful reading or a meditation. I totally recommend attending a Yoga Retreat too. A mix of yoga with lovely food/drink at a super welcoming venue.

  • Review user image

    Zoe Giles

    5/27/2024, 2:11:41 PM

    Yoga Retreat

    I absolutely loved this. Your stretches were ideal for me having not done in a long time! Your use of words throughout were really beneficial to me, especially reminding me to follow my bodies needs. I loved the visualisation bits. Thanks again Ps pls email me if interested in holding a session for my metal health charity. They’d love it xx look forward to next time

  • Review user image

    Chris A Wright

    5/14/2024, 3:29:34 PM

    Essential part of my week

    I have been going to the Tuesday sessions for a few weeks now, and it has become something I look forward to and is an important part of my weekly routine. I do a stressful job and a reasonable amount of physical activity - so I find the stretching and balancing really helpful - and of course restorative, as the name suggests. Elly is a wonderful guide with a gentle and relaxing voice, and participants are free to go at their own pace. The sessions finish with a meditation which is really tremendous, and when I leave I feel refreshed and nicely fuzzy.

  • Review user image

    Brooks Cheryl

    4/24/2024, 10:25:05 PM

    Yoga class

    Lovely relaxing surroundings. Elle makes you feel very welcome. Brilliant slow pace instructor calming voice and easy to follow. Felt the benefits from the class also. Very happy and would gladly recommend ???? X

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