Thankful Flow - Yoga by Elly
Contacts
Book nowOpening hours
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Sunday
12:00 AM - 12:00 AM
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Monday
12:00 AM - 12:00 AM
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Tuesday
12:00 AM - 12:00 AM
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Wednesday
12:00 AM - 12:00 AM
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Thursday
12:00 AM - 12:00 AM
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Friday
12:00 AM - 12:00 AM
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Saturday
12:00 AM - 12:00 AM
About the company
Hatha, Vinyasa, Embody and Flow Yoga in East Sussex.In-person group and one-to-one classes, and online membership for all.Our team
Elly Geary
Thankful Flow - Yoga by Elly
Peacehaven, Lincoln Avenue
Elly Geary
11
Elly Geary
Thankful Flow - Yoga by Elly
Peacehaven, Lincoln Avenue
Elly Geary
11
Elly Geary
Thankful Flow - Yoga by Elly
Peacehaven, Lincoln Avenue
Elly Geary
11
Elly Geary
Thankful Flow - Yoga by Elly
Peacehaven, Lincoln Avenue
Elly Geary
Top services
Restorative Beginner Friendly Flow @ The Telscombe Civic Centre: Tuesdays 7-8pm
60 min
Runs every week. ADDRESS: Telscombe Civic Centre, 360 S Coast Road, Peacehaven, East Sussex, BN10 7ES IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practi
Thankful Flow - Yoga by Elly
Peacehaven, Lincoln Avenue
Restorative Beginner Friendly Flow @ The Telscombe Civic Centre: Tuesdays 7-8pm
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Type of yoga: Vinyasa, Hatha, Restorative and Flow
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Class type: Group
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Classes for:
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Facilities: Fitness Studio
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Yoga level:
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Equipment rental:
Energise & Embody Flow Yoga @ Saltdean Lido: Thursdays at 7:30-8:30am
60 min
Start your day with an embodied, energy boosting flow. We will be waking up the body and connecting with awareness as we flow to music. Options offered for all levels and will include dynamic options and inversions for those who want it. Term time o
Thankful Flow - Yoga by Elly
Peacehaven, Lincoln Avenue
Energise & Embody Flow Yoga @ Saltdean Lido: Thursdays at 7:30-8:30am
-
Type of yoga: Vinyasa, Hatha and Flow
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Class type: Group
-
Classes for:
-
Facilities: Fitness Studio
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Yoga level:
-
Equipment rental:
Restorative Beginner Friendly Flow @ Chateau Velo - Fridays 11-12pm
60 min
Term time only, see calendar for dates. ADDRESS: Chateau Velo, 198 S Coast Road, Peacehaven, East Sussex, BN10 8JL IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a m
Thankful Flow - Yoga by Elly
Peacehaven, Lincoln Avenue
Restorative Beginner Friendly Flow @ Chateau Velo - Fridays 11-12pm
Sunday Sanctuary Yoga @ Saltdean Lido: 11- 12:30pm
90 min
An immersive 90 minute embodied yoga flow to music. We will move with awareness in a creative and explorative sequence that has embodiment and Polyvagal science thread into the practise to help connect with your nervous system.Expect to be offered a
Thankful Flow - Yoga by Elly
Peacehaven, Lincoln Avenue
Sunday Sanctuary Yoga @ Saltdean Lido: 11- 12:30pm
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Type of yoga: Vinyasa, Hatha and Flow
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Class type: Group
-
Classes for:
-
Facilities: Fitness Studio
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Yoga level:
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Equipment rental:
Reviews
13 reviews
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Julia Sides
3/27/2025, 12:56:19 PM
Great yoga classes
Attending Elly’s yoga classes has been a truly enriching experience. Each session brings something new, allowing me to discover different aspects of my body and mind. The classes help me relax, reconnect with myself, and restore my energy. Elly is a wonderful instructor—her approach is gentle yet inspiring, creating a warm and supportive atmosphere. She guides with great attention to detail, making sure everyone feels comfortable and engaged. I always leave her classes feeling lighter, more balanced, and deeply refreshed. Highly recommend!
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Alexandra Russell
3/24/2025, 4:23:44 PM
Great time at the yoga retreat
Had a lovely time. It was so relaxing and mindful. It was great to have a chance to talk about things with the group (although there's no pressure if you don't want to!) and hear about other people's experiences. I really enjoyed the whole day
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Jacquie Glass
6/20/2024, 7:59:39 AM
Beginner Friendly Flow
I suffer with Fibromyalgia and was a bit concerned about attending a yoga session. Elly was very respectful and let you go at your own pace. I have to admit I didn’t even know my body existed before I had a session with Elly. I was so elated when I came out felt calmer overall happy. I felt it the next day but that’s normal for me. It was a good pain as if my body had bits I had not attended to before if that makes sense!! Elly is lovely felt at ease as soon as I walked in as it was my first time. Her podcasts she sends you with the booking were very enlightening as well.
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Paula Gander
6/18/2024, 1:20:19 PM
Yoga - One-to-One
I thoroughly enjoyed my yoga session with Elly. I am recovering from a knee replacement so I was looking for a more personal session to help with my limitations. Elly's calming and gentle manner made you feel at ease and all the moves and breathing I felt were tailored for me. Elly ensured that I was comfortable and guided me through all the moves, it was such a relaxing session. Chateau Velo was a welcoming venue and the perfect combination. I would highly recommend Elly for all your yoga needs and will definitely be coming back! xx
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Paula Gander
6/18/2024, 1:04:08 PM
Yoga - One-to-one
paulagander2@gmail.com
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Alison Huxley
5/29/2024, 8:02:57 PM
Yoga - Thankful Flow
I love coming to Elly's classes. After a long day at work it's great to re set, get grounded and relax. The classes offered often include an insightful reading or a meditation. I totally recommend attending a Yoga Retreat too. A mix of yoga with lovely food/drink at a super welcoming venue.
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Zoe Giles
5/27/2024, 2:11:41 PM
Yoga Retreat
I absolutely loved this. Your stretches were ideal for me having not done in a long time! Your use of words throughout were really beneficial to me, especially reminding me to follow my bodies needs. I loved the visualisation bits. Thanks again Ps pls email me if interested in holding a session for my metal health charity. They’d love it xx look forward to next time
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Chris A Wright
5/14/2024, 3:29:34 PM
Essential part of my week
I have been going to the Tuesday sessions for a few weeks now, and it has become something I look forward to and is an important part of my weekly routine. I do a stressful job and a reasonable amount of physical activity - so I find the stretching and balancing really helpful - and of course restorative, as the name suggests. Elly is a wonderful guide with a gentle and relaxing voice, and participants are free to go at their own pace. The sessions finish with a meditation which is really tremendous, and when I leave I feel refreshed and nicely fuzzy.
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Brooks Cheryl
4/24/2024, 10:25:05 PM
Yoga class
Lovely relaxing surroundings. Elle makes you feel very welcome. Brilliant slow pace instructor calming voice and easy to follow. Felt the benefits from the class also. Very happy and would gladly recommend ???? X
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Aneta Deen
4/23/2024, 1:26:01 PM
Elly is amazing
My experience with Elly has been an absolutely enriching and enlightening experience. My mind body and soul feel nourished and rejuvenated. I feel a lot of fresh energy and drive, motivation and renewed focus, not to mention feel absolutely detoxified and fit. I would recommend thankfulflow to one and all who are looking at getting fit, mentally, emotionally, physically and spiritually and reclaiming their lives. Elly is amazing. Xx
