Bootcamp is een trainingsvorm die ook wel in het leger word gebruikt. Door middel van weerstandsbanden, kettlebells, dumbells maar vooral ook je eigen lichaamsgewicht word jij sterker, sneller, explosiever en word je conditie flink verbeterd

Bij onze bokslessen leer je hoe jij je zelf kan verdedigen. In groepsverband verbeter jij je uithoudingsvermogen terwijl je ook nog is verschillende bokstechnieken leert!

Wil jij fit worden op een leuke gezellige manier, met focus op de bil en bovenbeen spieren? Dan zijn onze Booty-Fit lessen echt wat voor jou! Goed getrainde bil- en bovenbeen spieren zijn belangrijk als basis voor veel oefeningen! Aan deze spiergroepen worden bij veel van onze trainingen natuurlijk al aandacht gegeven, maar door onze Booty-fit lessen te volgen worden jou benen/billen nog sterker door complete focus op deze spieren.

Must bring own Basketball & other equipment if required eg. Cones etc. NEW COURTS NO CHAIRS ON COURTS1 Hour sessions only due to covid19 restrictionsBOOK A SPOT OR RISK BEING TURNED AWAY

Hire of one Netball Crt for 10-15 Participants Participants msut bring own balls and other eqiupment as required. Rings will be setup.

Hire of one Futsal Crt for 10-15 Particpants Particpants must bring own balls and toher eqiupment as required eg cones etc.

4 to 5km walk, centred around local Bedfordshire countryside paths. Each week is a different venue, keeping the variety up. Suitable for all level of fitness. To guarantee a place walkers should be sure to book in at least one week ahead.Participants are expected to have their own NW poles, but by prior arrangement (and subject to COVID guidelines) I can lend poles as necessary for the session at a £1 charge per session (payable on the day).All walks are risk-assessed in advance and delivered by an INWA accredited, insured nordic walking instructorInstructionsJoining instructions with venue details will be messaged in advance and are subject to change, depending on conditions.All bookings are subject to our Booking Terms and Conditions. Please note our fair cancellation policy. Bookings may be cancelled up to 24 hours before the start time of a session. Any cancellation on less than 24 hours notice will not be refunded. Bookings are no longer transferable to other times. Significant effort goes into planning sessions and it can be very disruptive to receive late notice cancellations.We reserve the right to cancel a group where less than three walkers are booked in. For this reason we ask that bookings are made at least 24 hours ahead of the scheduled start time so that we have sufficient time to notify those that have already booked in that the session is being cancelled due to insufficient numbers.Rain, ice, snow or sun, we will be out there!So, please be sure to wear suitable clothing for the forecasted weather. Footwear should be waterproof. Soggy feet is not good! Conditions are often slippy underfoot due to soft, wet, muddy or icy ground. Please do not turn up in open-toed shoes, slippers, flip-flops, your everyday shoes or anything with a heel! For your own safety, you will not be able to join the session if you do.As per our Terms and Conditions, it is your responsibility to check before you attend each Session that you are in sufficiently good health and free of injury to participate in physical exercise. If you have any health issue which may be affected by exercise you must seek approval of your medical practitioner before you attend one of our sessions.

DetailsMonday sunrise Local 1hr 5k blast concentrating on improving strength as part of our goal to maintain fitness throughout the year and have that reflected mindfulness at the start of the weekHead torch may be needed and please dress for the weather report!This session is by invitation only InstructionsUpdates on Facebook messenger only Phone Michelle on 07833113113 to check the session would be suitable for you

4 to 5km walk, centred around local Bedfordshire countryside paths. Each week is a different venue, keeping the variety up. Allow a minimum of 1hr 45 minsSuitable for all level of fitness. Highly sociable fitness with a conversation!To guarantee a place walkers should be sure to book in at least one week ahead.Participants are expected to have their own NW poles, but by prior arrangement (and subject to COVID guidelines) I can lend poles as necessary for the session at a £1 charge per session (payable on the day).All walks are risk-assessed in advance and delivered by an INWA accredited, insured nordic walking instructorInstructionsJoining instructions with venue details will be messaged in advance and are subject to change, depending on conditions.All bookings are subject to our Booking Terms and Conditions. Please note our fair cancellation policy. Bookings may be cancelled up to 24 hours before the start time of a session. Any cancellation on less than 24 hours notice will not be refunded. Bookings are no longer transferable to other times. Significant effort goes into planning sessions and it can be very disruptive to receive late notice cancellations.We reserve the right to cancel a group where less than three walkers are booked in. For this reason we ask that bookings are made at least 24 hours ahead of the scheduled start time so that we have sufficient time to notify those that have already booked in that the session is being cancelled due to insufficient numbers.Rain, ice, snow or sun, we will be out there!So, please be sure to wear suitable clothing for the forecasted weather. Footwear should be waterproof. Soggy feet is not good! Conditions are often slippy underfoot due to soft, wet, muddy or icy ground. Please do not turn up in open-toed shoes, slippers, flip-flops, your everyday shoes or anything with a heel! For your own safety, you will not be able to join the session if you do.As per our Terms and Conditions, it is your responsibility to check before you attend each Session that you are in sufficiently good health and free of injury to participate in physical exercise. If you have any health issue which may be affected by exercise you must seek approval of your medical practitioner before you attend one of our sessions.

Early morning ladies’ 6 week fitness programme (Tues, Thurs, Sat)

Beginners’ fitness programme designed to build a foundation level of fitness and teach the fundamentals around exercise

- Lundi- JeudiTarif : 6€/séance

- MercrediTarif : 3€/séance

- SamediTarif : 3€/séance

A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blasterMila’s “aerobics meets full-body activation” cardio! Booty Bands, Steppers, lightweightsA combination like no other!Experience the vibrant energy that will leave you grooving all night/day longNo need to be a dancer to be an MwM groover Time to #getdown!

A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blasterMila’s “aerobics meets full-body activation” cardio! Booty Bands, Steppers, lightweightsA combination like no other!Experience the vibrant energy that will leave you grooving all night/day longNo need to be a dancer to be an MwM groover Time to #getdown!

A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blasterMila’s “aerobics meets full-body activation” cardio! Booty Bands, Steppers, lightweightsA combination like no other!

Donnez un nouveau souffle à votre routine sportive et retrouvez votre vitalité grâce à un coaching sur mesure !Ouvert à tous : Un coaching sportif de 30 minutes ajusté à votre niveau et à vos objectifs.Spécial Post-Partum (périnée, abdos, dos) : Des exercices ciblés pour renforcer la sangle abdominale et préserver le dos après la grossesse.Abdos, taille, cuisses, fessiers : Un programme précis pour sculpter et tonifier vos zones clés.HIIT : Des séances courtes, intenses et dynamiques pour brûler un maximum de calories et booster votre endurance.Stretching : Des étirements et des mouvements doux pour améliorer la souplesse et favoriser la récupération.

Entraînements variés :Full-body : Renforcement global pour sculpter et tonifier l’ensemble du corps.HIIT & Tabata : Séances courtes et intenses pour booster la perte de calories et améliorer l’endurance.Cuisses-abdos-fessiers (CAF) : Programme ciblé pour des jambes toniques, un ventre plat et des fessiers fermes.Stretching & Assouplissement : Techniques douces pour gagner en souplesse, relâcher les tensions et favoriser la récupération.Renforcement spécifique (Trail, Course, etc.) : Préparation et entraînements dédiés pour développer vos capacités cardio et musculaires dans votre discipline sportive.Ouvert à tous : Un coaching sportif d’une heure, adapté à chaque niveau, pour vous aider à atteindre vos objectifs en toute sécurité.Sécurité & Santé : Priorité à la bonne exécution des mouvements et au respect de vos capacités pour prévenir les blessures et optimiser vos résultats.Accompagnement professionnel : Des conseils personnalisés, un suivi attentif et des ajustements constants pour vous faire progresser en toute confiance.Motivation assurée : Un cadre bienveillant et dynamique pour vous encourager à persévérer et à donner le meilleur de vous-même.

 Méthode De Gasquet : Protégez le périnée, renforcez vos abdos et préservez votre dos grâce à des mouvements précis et adaptés.En ligne, en Visio : Accédez à votre séance où que vous soyez, sans contrainte de déplacement.Séance d’une heure : Un format idéal pour rester motivée et progresser pas à pas.Adapté au post-partum : Des exercices spécifiques pour accompagner la remise en forme après la grossesse.Dynamique et doux : Un savant équilibre entre intensité et respect du corps, pour un entraînement à la fois stimulant et sécurisant.Fonctionnel & Esthétique : Tonifiez votre silhouette, sculptez votre corps et améliorez vos performances sportive et gagnez en aisance dans vos gestes du quotidien.

STRONG NATION™ COMBINES HIGH INTENSITY INTERVAL TRAINING WITHTHE SCIENCE OF SYNCED MUSIC MOTIVATION. IN EVERY CLASS, MUSIC ANDMOVES SYNC PERFECTLY TO PUSH YOU BEYOND YOUR LIMITS.Classes currently being held at Fraser River Heritage Park, Mission, BC.