

Move With Mila
Opening hours
-
الأحد
يوم عطلة
-
الإثنين
09:00 - 19:00
-
الثلاثاء
09:00 - 18:30
-
الأربعاء
06:00 - 18:00
-
الخميس
06:00 - 19:00
-
الجمعة
06:00 - 18:30
-
السبت
08:30 - 12:00
About the company
MwM Celebrates you, your heartbeat, your flow, and your natural mover within Mila brings you mindful fitness, working with your physical + emotional wellbeing. She is purely focused on bringing a positive approach to fitness & body health A full-body workout designed to work from the inside out Mila brings you her Cardio Get Down & Primal Flow classes to the Groovers floor! Connect, align, flow with your rhythm & get your fitness ON with Mila's version of "aerobics meets danceOur team

Mila De Biaggi

Mila De Biaggi

Mila De Biaggi

Mila De Biaggi
Mila De Biaggi
Top services

Cardio Get Down
60 دقيقة
A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blasterMila’s “aerobics meets full-body activation” cardio! Booty Bands, Steppers, lightweightsA combination like no other!Exp

ANEW is YOU - Monthly Connect
90 دقيقة
"I invite you to join me on a journey to cultivating your sacred space, a space that exists within and around you1Hour purely focused on connecting to your seed withinWhat to expect: *A guided meditation practice/visualization to access at any

Cardio Get FIT
60 دقيقة
A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blasterMila’s “aerobics meets full-body activation” cardio! Booty Bands, Steppers, lightweightsA combination like no other!Exp

Primal Flow
60 دقيقة
Experience the “fluidity in movement” with a mix of Primal & Mila’s flow Primal movement is essential for reconnecting to our body & how our bodies were designed to moveA 1-hour class designed to bring diversity in movement, using mindfu

Cardio Get FIT
60 دقيقة
A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blasterMila’s “aerobics meets full-body activation” cardio! Booty Bands, Steppers, lightweightsA combination like no other!

Align HIIT
60 دقيقة
Train like a dancerFocused to strengthen, balance tone & HIIT up your endurance "The way you work matters because you matter" - Mila