CHILTON TRAIN
NO WORKOUTS July 22nd-July27th. Welcome! Let's get our R.E.P.S. in together! Women's Workout ScheduleMonday 5:30pm Tuesday 5:30pm, 6:30pm, & 7:30pmThursday 5:30pm, 7:30pmSaturday 9:00am
Women's Workout Session
CHILTON TRAIN
Women's Workout Session
For Ladies of all ages & abilities / Get Your R.E.P.S. In!
Milwaukee, 400; 402; 404; 406; 408 East Wisconsin Avenue
Milwaukee, 400; 402; 404; 406; 408 East Wisconsin Avenue Show on mapBIG DREAMS BLUE
BIG DREAMS BLUE
Basketball Training
Pool Time
Beachwood Park Pool
Pool Time
Schedule your pool time today! Please put the number of persons that will be accompanying you behind your name when submitting your reservations. PLEASE NOTE: NO GUESTS AT THIS TIME. LEASEHOLDERS AND REGISTERED OCCUPANTS ONLY.
ARC Performance North
ARC Sports Performance at The Competitive Edge Training will test your limits and make you better, faster, stronger appropriate for your fitness level and age. With individual programming and technique, ARC athletes improve total body, core, and extr
3:30 p.m. High School/College/Elite
ARC Performance North
3:30 p.m. High School/College/Elite
Group training focusing on strength, power, speed/agility, and mobility, with an emphasis on individual needs!
Personal Training - Half Hour
ARC Performance North
Personal Training - Half Hour
One-on-one training to improve total body, core, and extremity strength.
Personal Training - Hour
ARC Performance North
Personal Training - Hour
One-on-one training to improve total body, core, and extremity strength.
Clínica das Conchas
O Club Clínica das Conchas (CCC) é uma academia de saúde que colocou em prática o conceito de Medicina no Exercício (MexTM), interligando os Departamentos de Medicina, Exercício Físico e Fisioterapia.Esta academia de saúde localizada em Lisboa tem co
Localizada Outdoor
Clínica das Conchas
Localizada Outdoor
Sessão de exercícios localizados que aumentam a resistência muscular e equilíbrio de forma dinâmica e integrada, com recurso a vários materias. - Tonificação Muscular +++ - Perda de Peso ++ - Postura Estabilidade ++ - Resistência Cardiovascular +Indicado para: ART, AR, DEP, DP, FM, Grav, HTA, LC, OBS, OP, PP.
Alongamentos Outdoor
Clínica das Conchas
Alongamentos Outdoor
Exercícios que visam a melhoria da flexibilidade e correcção postura. - Postura Estabilidade +++ - Flexibilidade +++ - Tonificação Muscular +Indicado para: AR, ART, OBG, DEP, DC/IC, DP, PP, DPOC/Asma, Grav, LC, OBS, OP.
Avaliação Pré ou Pós-parto
Clínica das Conchas
Avaliação Pré ou Pós-parto
Avaliação Pré ou Pós-parto
B.est mind & body
B.est @ Steg is located in the beautifully appointed main studio within this new hotel in Chow Kit. A spacious studio nestled on the side of a stunning red pool with access to the many facilities of a modern urban hotel, including alfresco dining and
Kuala Lumpur
Kuala LumpurKuala Lumpur
Show on map72-2 Jalan 27/70a , Desa Sri Hartamas, 50480, Kuala Lumpur
Show on map51 Jalan Tiong Nam, 50350, Kuala Lumpur
Show on map11 Jalan Aman, Off Jln Tun Razak, 55000, Kuala Lumpur
Show on map25-2 Jln Medan Setia 1 , 50490, Kuala Lumpur
Show on mapHatha Yoga
B.est mind & body
Hatha Yoga
Hatha yoga class will concentrates on physical health and mental well-being. Hatha yoga uses asana -bodily postures, pranayama -breathing techniques and dyana meditation techniques with the goal of bringing a healthy body and a clear, peaceful mind.
Hatha Yoga Therapy
B.est mind & body
Hatha Yoga Therapy
Azie’s yoga journey began relatively late at 40 but soon found it made her feel 20. Since completing her RYT200, Azie’s been sharing her infectious age-defying energy teaching Hatha classes, which she likes to keep light-hearted.
Flexibility Yoga
B.est mind & body
Flexibility Yoga
This class focuses on enhancing the range of motion of your joint systems through slow, deep-released yoga movements and deep breathing. In each soft yoga transitions we will work on increasing blood flow to specific areas of the body, which helps to improve your flexibility, posture and balance. Join the class to unknot those muscles you forgot you had and you will leave feeling relieved and relaxed at the same time.
Body Sculpt
Tower 1 High Street Corporate Plaza, 9th Avenue, corner 26th Street, Taguig
Show on mapGround Floor, One Orchard Road Condo, Eastwood City Cyberpark, Bagumbayan, 1110, Quezon City
Show on mapThree Salcedo Place, 2/F Unit 202, 120 Tordesillas Street, 1227, Makati
Show on mapSalcedo Boxing | No Membership
Salcedo Boxing | Members only
Eastwood Boxing | No Membership
Coastline Pilates
Discover our Pilates studio and what it can do for your body! Pilates can dramatically transform the way your body looks, feels and moves. Experience less pain, build strength without excess bulk all while improving your health and wellness. At Coast
Equipment (L2/3) - Running with Pilates (Renee')
Coastline Pilates
Equipment (L2/3) - Running with Pilates (Renee')
For my active clients looking to improve their performance, lessen their chance of injury and create more balanced muscles. Get ready to be challenged throughout class and expect to feel your muscles quiver and shake. Clients that know how to work their abdominals and do not have any active pain. Expect some foam rolling for your IT band, piriformis, and quadriceps. May include jump boarding. Class alternates between reformer, chair, and tower.
VIRTUAL Mat-Sculpting Moves
Coastline Pilates
VIRTUAL Mat-Sculpting Moves
We'll use props like magic circle and bands to get you moving!A deliberate paced class that will concentrate on breath in order to find those deep stabilizer muscles. This class is a total body workout! Let's work on strengthening your hips and back. A great Pilates mix of exercises and breath work that mind and body will enjoy.
Equipment (open level)- Back, Balance & Hips (Jess)
Coastline Pilates
Equipment (open level)- Back, Balance & Hips (Jess)
The focus is on strengthening and stretching hips, glutes and spine. This class is for individuals looking to keep their backs strong and have specific limitations. Stay tuned for a lot of stretching exercises. Sometimes tight muscles are very difficult to access. New habits can take a while to develop. There is more explanation of exercises and the pace is very deliberate, it is by no means easy! Participants have completed at least 5-10 privates in the our Studio. Reformer, tower and chair
Arise Fitness
a.rise (v): to get up, to be ready, to come into beingAt Arise, we believe in the power of faith, fitness, and wellness to transform lives.Our mission is to inspire and empower individuals to invest in their health and well-being through our exc
WARRIOR Strength (45mins)
Arise Fitness
WARRIOR Strength (45mins)
WARRIOR Strength™ is a dynamic format including cardio and strength training, energizing playlists, and a functional fitness focus. WARRIOR Strength includes super fun and original formulas that make time fly by. Sweat, feel the burn, and enjoy an endorphin rush like no other while working on your heart health! Monday - 530pm
WARRIOR Strength BUILD (30mins)
Arise Fitness
WARRIOR Strength BUILD (30mins)
WARRIOR Strength™ BUILD - In just 30 minutes, this strength-based class will tighten, tone, lengthen, and sculpt all your muscles! WARRIOR Strength weightlifting stations follow unique formulas that are smart, fun, and effective.
WARRIOR Combat - FIGHT NIGHT (30mins)
Arise Fitness
WARRIOR Combat - FIGHT NIGHT (30mins)
Boxing inspired, powerful, and fierce, WARRIOR Combat includes high intensity intervals, stress-melting strength training, and music driven fight combinations. This empowering conditioning class makes you feel like a confident badass. Tuesday - 9am Friday - 6pm