One-on-one lesson allows you have all the attention from your personal coach. Ideally for people who wants to improve their skills quickly. Suitable for beginners players.

Feel free to bring a friend or partner to the lesson with you! Our experienced coach will give you customized and enjoyable lesson for both of you. Suitable for beginners.

Вземи своя „Quick Fix“. Врат. Рамене. Гръб. Главоболие. Без драма. Без отлагане. Откривам причината. Премахваме я. Запиши се. Сега. Get your "quick fix"! Neck, shoulder or back pain. Headache. No worries. Let's find out the cause of it and get rid of it. Sign up - now!

Рехабилитация, възстановяване/облекчаване на болка. Прецизна оценка и физиотерапия, интегрирана със или без Pilates методология, за ефективно възстановяване и дълготрайно облекчение. Rehabilitation & Pain Relief Assesment, physiotherapy integrated w/wo Pilates methodology for effective recovery and lasting relief.

Signature Private Reformer Session (1:1) | 60 минути Една наистина специална Reformer среща — изцяло съобразена с твоето тяло, настроение и цели. Водена от прецизна физиотерапевтична оценка и усъвършенствана Pilates техника. За меко освобождаване от напрежение, интелигентно възстановяване, изваяна стойка и онова усещане, че отново обитаваш тялото си. Подходяща за всеки — опит не е нужен, само любопитство. Private 1:1 Reformer Session | 60 minutes A fully bespoke session informed by physiotherapy assessment and refined Pilates methodology. For pain relief, rehabilitation, postural excellence, and elevated body awareness. No experience needed.

Hire John as your Certified Personal Trainer to design a workout routine to reach your health and fitness goals.

Une rencontre d'évaluation de la condition physique suivi d'une rencontre de démonstration du programme.Tarif: 165$ taxes inclusesPlan d'entraînement subséquents: 115$ taxes incluses

Entraînement privé 1 on 1Tarif: 65$ taxes incluses+7$ d'entrée pour les non-membres

Entraînement en petit groupe 3 personnes maxTarif: 45$ taxes incluses par personne+7$ d'entrée pour les non-membres

This will be an open ride session using the erg video software.  The workouts will be course simulations including tempo, climbing and group rides.   This will be an more laid back and independent session. Registration is required and we will set you up at the start of the session based on that.  There will be a coach onsite but it will not be a structured interval class.The session will be 90 minutes long, although you are welcome to come at anytime and stay as long as you want or use it to get in some extra time before or after class.   Riders new to our program please arrive 15 minutes early so we can get you set up and help explain the workout.   Veteran riders may arrive at any time but are expected to be able to set themselves up and calibrate their trainers on their own. 

The Cycling Performance Classes consist of 60 Minutes of intervals that will help you improve your stamina, speed and strength when riding outside. Classes follow a 4 to 8 week protocol of progression, which can be modified by your coach to increase or decrease intensity, based on how quickly you improve.Workouts are held in a group setting, but are individually tailored and adjusted to fit your abilities and experience level. The workouts provide you with goals and instant feedback on how you are doing.Reports of your ride are also generated and e-mailed after each class, along with files, so you can track your workouts and see success or improvements in multiple areas. Our on-site, Coaches, will help you understand and use this feedback to both motivate and help you get the most out of each session.Our indoor cycling workouts provide a safe environment where you don’t have to worry about weather, traffic, dogs or potholes. You’re guaranteed to get a good workout and a great experience while you push yourself to new limits!***Arrive 30 minutes early so you may set up and properly warm up.

The Cycling Performance Classes consist of 60 Minutes of intervals that will help you improve your stamina, speed and strength when riding outside. Classes follow a 4 to 8 week protocol of progression, which can be modified by your coach to increase or decrease intensity, based on how quickly you improve.Workouts are held in a group setting, but are individually tailored and adjusted to fit your abilities and experience level. The workouts provide you with goals and instant feedback on how you are doing.Reports of your ride are also generated and e-mailed after each class, along with files, so you can track your workouts and see success or improvements in multiple areas. Our on-site, Coaches, will help you understand and use this feedback to both motivate and help you get the most out of each session.Our indoor cycling workouts provide a safe environment where you don’t have to worry about weather, traffic, dogs or potholes. You’re guaranteed to get a good workout and a great experience while you push yourself to new limits!***Arrive 30 minutes early so you may set up and properly warm up.

Come with your friends, family loved ones or enemies to our facility and burn some extra calories. Come learn how to box, use a barbell, and just have a good time with others like yourself.

Take that first step and work exclusively with a certified trainer to achieve your goals.

A typical day is as follows:8:30 – 9:15 Arrival9:15 – 9:45 Tennis training (by Licensed and Accredited+ Level 4 and Accredited Level 3 LTA Tennis Coaches and LTA qualified LTA Tennis Leaders)10:00 – 12:00 Tennis training (by Licensed and Accredited+ Level 4 and Accredited Level 3 LTA Tennis Coaches and LTA qualified LTA Tennis Leaders)

Blaze Fitness personal training.

At E-Fit Gibraltar we use Electro Muscle Stimulating Technology to train people from the most vulnerable to the elite athlete. Sessions are performed using conventional fitness methods combined with EMS Technology to target strength gains beyond natural capabilities, weight loss, or toning and slightly bulking.  EMS compliments your training regime, if you would like to progress immensely - Apply EMS to your Fitness or Rehabilitation plans as well.This is a Therapeutic Treatment that can range from Sciatica, Anti-Cellulite, Passive Toning, Sports Massage or Relaxing Massage - All performed using EMS and Infrared Heating to optimise the effects.