Hatha Yoga is rumored to be a notoriously favored mid-day break for working professionals! The release and restoration of energy through mindful movement, stretching and breathing techniques will contribute to feeling present and ready to return to the second half of your work day!  To purchase a package, select the packages link: Purchase Package HereOr purchase a single class by clicking on the 'Select' button below:

This class consists of guided meditations and movement to bring awareness to the body. The meditations vary in topic, but are used to calm the mind and turn one's attention to their inner self.Class Pricing:Donation Based - whatever you feel is a fair price for the service and where you are financially. A way to make meditation accessible to all. 

Yin Asana utilizes poses that are held for 3 to 5 minutes. These postures are active stretches and with the support of props allows you to safely deepen and or support your stretch. A calm and slow-moving practice that allows you to immerse yourself in each pose.Class Pricing:Drop In $18Student/Senior (65+) $15

We offer one on one, low cost, private yoga classes for individuals anywhere in the world.

Defiler  pour voir tous les cours. 12,5E par seance. Merci de regler vos cours aupres de l'intervenant.Les bienfaits du hatha Yoga sont innombrables mais sachez que le seul fait de vouloir diminuer son anxiété ou retrouver le sommeil pourrait justifier à lui seul la pratique. 

Defiler  pour voir tous les cours.5 seances a 60E - Merci de regler vos cours aupres de l'intervenant.Sage femme depuis 20 ans. Professeure de yoga maternité formée à l'école de yoga maternité d'Evian J'ai eu la joie et le privilège d'enseigner le yoga maternité pendant deux années, avec Martine Texier, au "lotus rouge" à Grenoble. Dans la continuité de ce travail, je vous propose un yoga adapté à votre état de femme enceinte: vous pouvez pratiquer les postures qui soulagent les douleurs de la grossesse ( bassin, dos ), la respiration de la vague pour vous détendre et en vue d'accompagner l'intensité des contractions durant l'accouchement.https://yoga-maternite-grenoble-crolles.fr/

11E par seance. Merci de regler vos cours aupres de l'intervenant.La pratique développe le contrôle du souffle, la stabilité des postures qui peuvent s'enchaîner en séquences quasi chorégraphiques telle la Salutation au Soleil et surtout crée de l'espace dans le corps. Les séances suivent un fil conducteur mais ne se ressemblent pas.De multiple influences viennent vous proposer des postures variées, avec un rythme plus ou moins dynamique.https://www.montaiguilleyoga.com/

伸展瑜伽 (Stretching Yoga) 此課程集中減壓，為繁忙都市人提供一刻舒緩壓力的伸展方法。配合瑜伽呼，幫助學員懂得如何去為日常繁忙的生活作好精神準備

伸展瑜伽 (Stretching Yoga) 此課程集中減壓，為繁忙都市人提供一刻舒緩壓力的伸展方法。配合瑜伽呼吸，幫助學員懂得如何去為日常繁忙的生活作好精神準備，有助紓解壓力，增進身體循環代謝。適合所有年齡、體能、性別的朋友。

Runs every week. ADDRESS: Telscombe Civic Centre, 360 S Coast Road, Peacehaven, East Sussex, BN10 7ES IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

Start your day with an embodied, energy boosting flow. We will be waking up the body and connecting with awareness as we flow to music. Options offered for all levels and will include dynamic options and inversions for those who want it. Term time only, see calendar for dates. ADDRESS: Saltdean Lido, The Oval Park, Saltdean Park Road, Brighton, East Sussex, BN2 8SP IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

An immersive 90 minute embodied yoga flow to music. We will move with awareness in a creative and explorative sequence that has embodiment and Polyvagal science thread into the practise to help connect with your nervous system.Expect to be offered a chance to build some energy with dynamic options and inversions offered for those who want it before we wind down together and reset. Coffees in the coffee shop after for those who'd like too! Term time only, see calendar for dates. ADDRESS: Saltdean Lido, The Oval Park, Saltdean Park Road, Brighton, East Sussex, BN2 8SP IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

Un yoga vivant et intuitif, inspiré du Vinyasa, de l’Ashtanga et du Kundalini. Chaque séance mêle mouvement, souffle et conscience pour une pratique adaptée à tous les niveaux.

入門課程哈達原意為太陽與月亮也可以理解為陰陽前彎/後伸、左側/右側、吸氣/吐氣透過相對的練習與覺察身體自然達到平衡的身心狀態

入門課程透過筋膜球、花生球及滾筒輔助釋放累積在身體的疲勞，療癒身心

入門課程一堂釋放壓力的課程透過靜心、陰瑜伽、修復瑜伽等練習進入瑜伽睡眠引導，同時放鬆身心