Comprehensive chiropractic adjustment and adjunctive therapies

• Initial consultation:

Comprehensive acupuncture treatment

• Type of visit: Acupuncture
• Initial consultation:
• Meeting Type: Face-to-Face meeting

• Type of visit: Naturopathic medicine and Nutrition
• Initial consultation:
• Meeting Type: Online Chat, Video, Phone and Face-to-Face meeting

Payment required at time of service

• Type of visit: Naturopathic medicine and Nutrition
• Initial consultation:
• Meeting Type: Online Chat, Video, Phone and Face-to-Face meeting

$20 Deposit Paid at time of booking

Craniosacral Therapy has its origins in the field of osteopathy. It is a very therapeutic, deeply relaxing and powerful form of non-invasive, educated touch therapy that supports the subtle movement of tissues and fluids to orient to health and restore wellness in the body. It gently resolves chronic pain and trauma, increases vitality and provides powerful therapeutic states that can lead to clarity, insight, and enhanced emotional intelligence.

$20 Deposit Paid at time of booking

$20 Deposit Paid at time of booking

This session is perfect for you if you want to help restore balance from energetic disturbances in the auric field. It helps to prevent illness in the body and promotes healing.

Healing deeply all the stuck energy so you can feel lighter and more in tune with yourself.

The practice of Reiki healing is a method that promotes healing by restoring balance from energetic disturbances in the auric field. A reiki attunement helps you to clear your energy field, thus preventing illness in the body and promoting healing. When an organ or body part is healthy, it creates a natural resonant frequency in harmony with the rest of the body. When the vibration of a part of the body is out of harmony, we have dis-ease.

What are the benefits?

What can I expect?

$20 Deposit Paid at time of booking

Individual’s Prakriti (body’s constitution) and Vikriti (current imbalances) will be identified. Other Ayurvedic diagnostic tools (ex: examining tongue, pulse, etc.) will be used to form a complete health history. The holistic overview of one’s health will benefit in creating a diet and lifestyle plan, which would be provided within the next 1-2 days after the visit. The customized plan may include recommended treatments and/or herbs

Initial and Follow-ups are conducted over the phone/video. Please note that since this is via phone/video, pulse cannot be examined.

Overview:

In Sanskrit, Janu means "knees" and Basti means "to hold." A wall of Urad Dal (black gram) is built on the knee, which is then filled with warm herbal oil to penetrate deep into the skin. The warm oil is stabilized for a fixed duration of time. Session is ended with a light massage and hot steamed towels. 

Benefits/Indications:

Stiffness and swelling

Inflammation

Increases mobility and flexibility 

Arthritis pain

Increases circulation

Strengthens knee joints

Helps with IT band-related issues

Torn ACL and torn meniscus

Knee bursitis

*Wear warm comfortable bottom (that easily roll up)

*Keep knees warm after the session

Overview:

In Sanskrit, Kati means "low back" and Basti means "to hold." A wall of Urad Dal (black gram) is built on the lower back, which is then filled with warm herbal oil to penetrate deep into the skin. The warm oil is stabilized for a fixed duration of time. Session is ended with a light massage and hot steamed towels. 

Benefits/Indications:

Low back pain

Pain related to sciatica 

Increases mobility

prevents/slows degeneration

Bulging discs

Soothes nerves

Enhances blood supply

Relieves stiffness and swelling

Displacement of lumbar vertebrae

Tail bone pain

*Wear a loose comfortable top

*Keep the low back warm after the treatment

Overview:

In Sanskirt, Shiro means “head” and Dhara means “flow.” A constant stream of warm herbal oil flows over the forehead and the“Third Eye” for about 30 minutes. The last 30 minutes consist of head, face, and neck massage. Session is ended with hot steamed towels over the face and neck area.

Benefits/Indications:

Improves sleep quality

Anxiety

Depression

Restlessness

Insomnia

Relieves headaches and migraines 

Reduces stress

Relaxes the mind 

Improves cognitive function

*Must mention in case of Hypertension (high blood pressure)

*Highly recommend bringing a towel turban for the oily hair and to keep head warm

*Do not engage in vigorous activities after the session, do your best just to relax.

Overview:

In Sanskrit, Greeva means "neck" and Basti means "to hold." A wall of Urad Dal (black gram) is built on the neck, which is then filled with warm herbal oil to penetrate deep into the skin. The warm oil is stabilized for a fixed duration of time. Session is ended with a light massage and hot steamed towels. 

Benefits/Indications: 

Tightness

Frozen shoulders and shoulder pain

Tension

Aches

Cervical spondylosis

Whiplash

Sprains and strains

Headaches and migraines

Fibromyalgia

Arthritis

Spinal stenosis

Herniated discs

*Wear loose comfortable top and bring something warm to wear afterward

*Keep the neck area warm after session

Overview:

In Sanskrit, Netra means "eyes" and Basti means "to hold." A wall of Urad Dal (black gram) is built around the eyes, which is then filled with medicated or plain Ghee (clarified butter) to penetrate deeper into the eyes. The Ghee is stabilized for a fixed duration of time. Session is ended by cleaning the eye area and face with hot steamed towels. 

Benefits/Indications:

Dryness

Blurry vision

Glaucoma

Rigidity and irritation 

Tired eyes

Strains

Conjunctivitis (pink eye)

Tearing and redness

Weak eyesight

Dark circles

Degenerative disorders

Optic neuritis

*Make sure absolutely no makeup is worn and avoid putting on makeup the rest of the day

*Do not wear contact lenses and try to avoid after the treatment as well

Overview:

In Sanskrit, Nasya refers to nasal therapy. Herbal oil will be massaged onto the face, head, and neck, followed by steam therapy. Then nasal drops are administered into each nostril followed by a light facial massage. Session is ended with cleaning off the face and neck with hot steamed towels. This therapy cleanses and nourishes the ENT area.

Benefits/Indications: 

Relieves headaches and migraines

Sore throat 

Allergies 

Stiffness in the jaw, neck, and head area

Removes excess Kapha

Facial paralysis

Improves sleep 

Calms the mind 

Reduces stress 

Congestion 

Cleanses sinuses

*Absolutely no make-up should be worn

*Contraindications: fevers, pregnancy

*Best done on an empty stomach

Overview:

Depending on your dosha, a blend of herbal powders will be prepared. A typical session will include face and neck massage, application of herbal preparation, and carefully cleaning the face with hot steamed towels.

Benefits/Indications:

Cleanses and nourishes

Healthy and glowing skin

Soft and smoother

Reduces chances of acne and other skin conditions

Tighter and younger looking skin

*No make-up is to be worn and avoid applying make-up the same day

$20 Deposit Paid at time of booking

$10 Deposit Paid at time of booking

$20 Deposit Paid at time of booking

$60 Deposit Paid at time of booking

$20 Deposit Paid at time of booking

One Time Appointment with Meal Plan ($375.00)

$20 Deposit Paid at time of booking

$20 Deposit Paid at time of booking

$180 Deposit Paid at time of booking

Optimum Results Package

$120 Deposit Paid at time of booking

Jump Start Package

$80 Deposit Paid at time of booking

Basic Package

$40 Deposit Paid at time of booking

FOOD SENSITIVITY TESTING

MRT (Mediator Release Test) / LEAP nutrition counseling

 Basic Package ($975.00) * – insurance does not cover this test

 * To add MRT Testing to an existing package – price is $775.00

STOOL TESTING

 Basic Package ($675.00) – some portion may be covered by insurance

   bacterial, parasitic and viral pathogens that can cause disease

$20 Deposit Paid at time of booking

DNA / GENETIC TESTING

 Basic Package ($675.00) – insurance does not cover this test

   processes such as inflammation, oxidative stress, metabolism and detoxification.

   MTHFR, COMT, CBS and APOE

Set up a call to ask any specific questions you might have.

In Sanskrit, “Abhyanga” loosely translates to “external oleation.” Warm herbal-infused oils are applied to the body using traditional ancient strokes with mild to hard pressure. This helps to bring nourishment deep into the tissues while sending the toxins to the extremities which is released through a relaxing steam therapy. 

Benefits/Indications: 

Strengthens and nourishes the muscles and tissues

Improves mobility in the joints 

Eliminates excess toxins 

Alleviates muscular pain

Increases muscles bulk

Reduces stress

Improves skin complexion

Relaxes the mind

Improves lymphatic and arterial circulation

Relieves Vata (Air energy)

*Best done in the morning empty stomach

*Expect to be covered in oil from head to toe and sweaty after steam therapy

*Should keep warm after the treatment to avoid disruption to the body's thermoregulation process

*May want to bring an extra pair of undergarments and a towel turban to hold up the oily hair.

Holistically Empowered Consultation is a comprehensive OT evaluation with a focus on Ayurvedic Wellness.  It is a transformative process that allows us to create an Individualized Wellness Plan based on your unique body constitution and any imbalance. We will obtain this information by delving into topics such as: the mind-body-spirit connection, internal balance/imbalance, vital energy reserve, prevention, health, wellness, gut health, toxin build up, and your unique mental constitution. We will discuss your primary occupations, roles and personal goals. Your initial consultation includes a detailed account of your health history.  During this consultation you will be educated on the principles of Ayurveda as they apply to your specific need. Within one week of this session, you will obtain individualized recommendations for self-care including an Ayurvedic Healing Plan with dietary & lifestyle suggestions to help you optimize your healing journey.  A Holistic Evaluation is highly recommended to see the most benefits and results. Although each topic is interesting and powerful on its own, having the collaborate knowledge of these topics is extremely powerful in helping yourself live life to the fullest. Offering you the ability to take control of your own healing is the main objective. Holistic Consultation is a powerful way to be guided and held steady in achieving your desires through balanced physical and mental health. It is a process of being true to yourself by connecting to yourself and becoming aware of the beliefs that no longer serve you.  Unlock your inner guide and feel empowered by authenticity, with clarity in your mind and peace in your heart. A follow up consult is also offered to evaluate your wellness plan progression and make any necessary adjustments.  Initial Consult 90 mins | $120

Shirodhara  is a constant stream of warm herbal oil on the third eye chakra center releasing neurotransmitters and neurohormones that allow the body to relax and heal at the deepest level. It is deeply calming to the mind, allowing peace and clarity to unfold.  Indicated for: head, neck, eyes, ears, nose, throat, nervous system diseases. Relief from headaches, migraines, insomnia, improves sleep quality, reduces anxiety, and stimulates better decision making. While a regular head massage may induce sleep and relaxation and strengthen the hair follicles, Shirodhara's benefits go above and beyond. According to ancient Ayurveda wisdom, a divine process occurs as the oil interacts with the third eye. It has a balancing effect on the deepest recesses of the brain, stimulating the endocrine system, the pituitary and pineal glands (for hormonal upsets) and pleasure neurotransmitters (for depression or emotional insecurity). The procedure is also said to synchronize alpha brain waves, enhancing blood circulation to the brain, improving mental clarity and generally releasing deeply trapped ama (toxins). Allow it to provide deep relaxation to the nervous system, improve the functioning of the 5 senses, pacify elevated doshas, transport lymphatic fluids, find relief from mental and physical stress and strain, improve vitality and balance, increase blood circulation around the body and to the brain, boost memory, nourish your hair and your scalp and assist in providing sound sleep! If you feel burnt out due to overwhelming work pressure, struggle to cope with a personal loss, or are having any anxiety or stress, a Shirodhara session can help you find peace and soothe your tense nerves. 60 mins | $100 30 mins | $50

Indulge in deep relaxation in a peaceful atmosphere while healing on deeper levels. Session includes: ~A Foot Soak: with Epsom Salt ~Herbal Foot Mask: with a mixture of Manjistha & Multani Mati ~Herbal Oil Foot Marma Massage with a Kansa Wand: using Mahanarayana oil ~Herbal Tea is offered to sip on This is a deeply relaxing treatment which removes toxins and helps rebalance energy flow. An attention to Marma Pressure points is the prime focus during this session to soothe and balance the nervous system. Manjistha (Rubia Cordifolia) is a blood purifying herb. It cools and detoxifies the blood, removes stagnant blood, and dissolves obstructions in the blood flow. It relaxes muscles, heals wounds, while also helping with skin conditions. It has been known to help regulate blood pressure, blood vessel constriction and helps protect from blood clot formation. Mahanarayana oil: is a strengthening oil with rejuvenating qualities. It is used by gently massaging into sore muscles and tendons to bring warmth to the area used to help joint health and muscle relaxation. Kansa wand is the ayurvedic version of a jade roller; however, it has more benefits. The copper wand effectively releases tension, helps reduce puffiness/inflammation, detoxifies, rejuvenates and balances your skin's pH levels! 60 mins | $100 30 mins | $50

Reiki is one of the oldest healing systems in Japan. This ancient method uses energy to balance the body, mind, and spirit. It is subtle energy from a higher dimension than the physical world and it helps to rebalance your energy centers.  60 mins | $75 30 mins | $45

A follow up consult is offered to evaluate your wellness plan progression and make any necessary adjustments.  Initially a holistically empowered consultation is offered as a comprehensive OT evaluation with a focus on Ayurvedic Wellness.  It is a transformative process that allows us to create an Individualized Wellness Plan based on your unique body constitution and any imbalance. We will have discussed your primary occupations, roles and personal goals. Within one week of the initial consultation, you will have obtained individualized recommendations for self-care including an Ayurvedic Healing Plan with dietary & lifestyle suggestions to help you optimize your healing journey.  This follow-up consultation will evaluate the progress on your healing plan and if any changes need to be made to reach your own personal goals. Offering you the ability to take control of your own healing is the main objective. Holistic Consultation is a powerful way to be guided and held steady in achieving your desires through balanced physical and mental health. It is a process of being true to yourself by connecting to yourself and becoming aware of the beliefs that no longer serve you.  Unlock your inner guide and feel empowered by authenticity, with clarity in your mind and peace in your heart. Initial Consult 90 mins | $120 Follow up Consult 60-90 mins | $100

Sometimes it's difficult to get started alone on your meditation journey.  This offering allows you to be guided through a meditation session.  It enables you to remove the obstacles in your way and connect to yourself deeper.  Based on your needs, a session may include but is not limited to guided imagery, chakra meditation, open heart meditation, or inner wisdom meditation.  60 mins | $75 30 mins | $45

This offering will be an individual class session which will align with your Individualized Wellness Plan to help you open, balance and clear your energetic pathways.  Your class may include Aromatherapy, Reiki principles, Pranayama (breathwork), Chakra Assessment & Education, Meditation principles, Ayurvedic cooking concepts and Education on Mudras/Yoga-based movement based on your specific doshic needs. 60 mins | $75 30 mins | $45

Shirodhara  is a constant stream of warm herbal oil on the third eye chakra center releasing neurotransmitters and neurohormones that allow the body to relax and heal at the deepest level. It is deeply calming to the mind, allowing peace and clarity to unfold.  Indicated for: head, neck, eyes, ears, nose, throat, nervous system diseases. Relief from headaches, migraines, insomnia, improves sleep quality, reduces anxiety, and stimulates better decision making. While a regular head massage may induce sleep and relaxation and strengthen the hair follicles, Shirodhara's benefits go above and beyond. According to ancient Ayurveda wisdom, a divine process occurs as the oil interacts with the third eye. It has a balancing effect on the deepest recesses of the brain, stimulating the endocrine system, the pituitary and pineal glands (for hormonal upsets) and pleasure neurotransmitters (for depression or emotional insecurity). The procedure is also said to synchronize alpha brain waves, enhancing blood circulation to the brain, improving mental clarity and generally releasing deeply trapped ama (toxins). Allow it to provide deep relaxation to the nervous system, improve the functioning of the 5 senses, pacify elevated doshas, transport lymphatic fluids, find relief from mental and physical stress and strain, improve vitality and balance, increase blood circulation around the body and to the brain, boost memory, nourish your hair and your scalp and assist in providing sound sleep! If you feel burnt out due to overwhelming work pressure, struggle to cope with a personal loss, or are having any anxiety or stress, a Shirodhara session can help you find peace and soothe your tense nerves. 60 mins | $100 30 mins | $50

Indulge in deep relaxation in a peaceful atmosphere while healing on deeper levels. Session includes: ~A Foot Soak: with Epsom Salt ~Herbal Foot Mask: with a mixture of Manjistha & Multani Mati ~Herbal Oil Foot Marma Massage with a Kansa Wand: using Mahanarayana oil ~Herbal Tea is offered to sip on This is a deeply relaxing treatment which removes toxins and helps rebalance energy flow. An attention to Marma Pressure points is the prime focus during this session to soothe and balance the nervous system. Manjistha (Rubia Cordifolia) is a blood purifying herb. It cools and detoxifies the blood, removes stagnant blood, and dissolves obstructions in the blood flow. It relaxes muscles, heals wounds, while also helping with skin conditions. It has been known to help regulate blood pressure, blood vessel constriction and helps protect from blood clot formation. Mahanarayana oil: is a strengthening oil with rejuvenating qualities. It is used by gently massaging into sore muscles and tendons to bring warmth to the area used to help joint health and muscle relaxation. Kansa wand is the ayurvedic version of a jade roller; however, it has more benefits. The copper wand effectively releases tension, helps reduce puffiness/inflammation, detoxifies, rejuvenates and balances your skin's pH levels! 60 mins | $100 30 mins | $50

Reiki is one of the oldest healing systems in Japan. This ancient method uses energy to balance the body, mind, and spirit. It is subtle energy from a higher dimension than the physical world and it helps to rebalance your energy centers.  60 mins | $75 30 mins | $45

Sometimes it's difficult to get started alone on your meditation journey.  This offering allows you to be guided through a meditation session.  It enables you to remove the obstacles in your way and connect to yourself deeper.  Based on your needs, a session may include but is not limited to guided imagery, chakra meditation, open heart meditation, or inner wisdom meditation.  60 mins | $75 30 mins | $45

This offering will be an individual class session which will align with your Individualized Wellness Plan to help you open, balance and clear your energetic pathways.  Your class may include Aromatherapy, Reiki principles, Pranayama (breathwork), Chakra Assessment & Education, Meditation principles, Ayurvedic cooking concepts and Education on Mudras/Yoga-based movement based on your specific doshic needs. 60 mins | $75 30 mins | $45

Shamanic Journey work

Journey work is a healing methodology that has been adopted by indigenous cultures from all over the world, beginning at least 50,000 years ago. It is a way of releasing trauma and reprogramming the brain.

Restore Balance and find clarity anywhere that you feel stuck so that you can navigate back to your true self.

Shamanic Journeys can help resolve long standing and chronic issues, family conditioning and trauma. Restore balance to your life transitions. Heal relationships and bring balance back into your life.

What can this help with?

What can I expect?

Opening ourselves up to vulnerability to change for the better. Learning to look through the eyes of a horse so the individual can know what is possible for them. Find courage and feel free to bring your gifts into the world.

Learn deeper levels of self awareness as you begin to trust yourself and discover your authentic voice.

Together, we’ll find messages in your body and mind that will challenge you to look at your deeper self. Through this process we will create a heart based approach to your life that truly reflects your authentic values.

What can I expect?

In Sanskrit, Shiro Abhyanga translates “Head Massage.” During this treatment, warm herbal oils are applied to the scalp, face, neck, and shoulders with mild to hard pressure. Session is ended with hot steamed towels.

In Sanskrit, Pada Abhyanga means “foot massage.” During this treatment, warm herbal oil will be applied to the legs and feet with mild to hard pressure. Session is ended with hot steamed towels.

In Sanskrit, Kati Abhyanga loosely translates “Back Massage.” During this treatment, warm herbal oil will be applied to the entire back with mild to hard pressure. Session is ended with hot steamed towels.

Swedish Massage is a very relaxing and therapeutic style of Western Massage. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. It can be a full body experience or targeted application. Client is generally unclothed and draped with sheets and/or towels. (Can include Lymphatic and Reflexology components)

Swedish Massage is a very relaxing and therapeutic style of Western Massage. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. It can be a full body experience or targeted application. Client is generally unclothed and draped with sheets and/or towels. (Can include Lymphatic and Reflexology components)

Sports Massage is a type of Western Massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function. It can be a full body experience or targeted application. The client is generally unclothed and draped with sheets and/or towels, and oil or cream is used.

Sports Massage is a type of Western Massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function. It can be a full body experience or targeted application. The client is generally unclothed and draped with sheets and/or towels, and oil or cream is used.

Pregnancy Massage is a style of Western Massage designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. It can be a full body experience or targeted application. Client is generally unclothes and draped with sheets and/or towels. Cream or oil is used. (Can include Lymphatic and Reflexology components).

Pregnancy Massage is a style of Western Massage designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. It can be a full body experience or targeted application. Client is generally unclothes and draped with sheets and/or towels. Cream or oil is used. (Can include Lymphatic and Reflexology components).

Trigger Point Therapy is a style of Western Massage that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These “knots” are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative. It can be a full body experience or targeted application. Client is generally unclothed and draped with sheets and/or towels. Little to no cream/oil is used.

Trigger Point Therapy is a style of Western Massage that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These “knots” are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative. It can be a full body experience or targeted application. Client is generally unclothed and draped with sheets and/or towels. Little to no cream/oil is used.

Geriatric massage is a form of Western Massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.

Geriatric massage is a form of Western Massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.

A type of intuitive deep tissue and myofascial release that targets the root cause of discomfort and imbalances, helping to alleviate chronic pain, improve posture, and restore the body's natural alignment. The client is generally undressed and draped with sheets and/or towels, and little to no cream or oil is used. (Can include components of Cranio-Sacral Therapy).

A type of intuitive deep tissue and myofascial release that targets the root cause of discomfort and imbalances, helping to alleviate chronic pain, improve posture, and restore the body's natural alignment. The client is generally undressed and draped with sheets and/or towels, and little to no cream or oil is used. (Can include components of Cranio-Sacral Therapy).

Thai massage is a type of Eastern Massage that is more energizing and rigorous than most other forms of massage therapy. It does not use the general technique of stroking and kneading, but instead uses stretching, gentle twisting, asanas (body posture), compression, and palming to channel the inherent energy of an individual to bring about integration of mind and body. The client is fully clothed and cream or oil are traditionally not used. (Can include Hakomi Somatic therapy components)

Thai massage is a type of Eastern Massage that is more energizing and rigorous than most other forms of massage therapy. It does not use the general technique of stroking and kneading, but instead uses stretching, gentle twisting, asanas (body posture), compression, and palming to channel the inherent energy of an individual to bring about integration of mind and body. The client is fully clothed and cream or oil are traditionally not used. (Can include Hakomi Somatic therapy components)

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.