60 min

YOUTH SELF-DEFENSE FOR YOUTH AGES 9-11. SUNDAYS | 12:30 PM-1:30 PM | THURS | 7PM-8PMContact is involved. A mouthpiece and 16oz Boxing gloves are required.

60 min

YOUTH SELF-DEFENSE FOR YOUTH AGES 12-14. WED | 5 PM-6 PM | THURS | 7 PM - 8 PMContact is involved. A mouthpiece and 16oz Boxing gloves are required.

40 min

Come prepared to have your butt handed to you! Boxing Gloves are required for this class. Rentals are available. Not appropriate for minors. Must be age 17+ PLEASE REFER TO OUR SCHEDULE OF CLASSES "CLASS TIMES" BEFORE BOOKING YOUR CLASS.Con

40 min

Reserved for unlimed memberships. Targeted for individuals interested in fighting, who want to increase their athletic ability using a wide array of fight conditioning drills. A mouthpiece is required. Contact is NOT involved.Contact us anytime! TEXT

60 min

Contact is involved. A mouthpiece and 16oz Boxing gloves are required. Contact us anytime! 571-317-4165 | dcb@dcbmma.com

60 min

Boxing gloves 16oz, boxing shoes, headgear, and a mouthpiece are required for this class. IMPORTANT: Must be age 17+ PLEASE REFER TO OUR SCHEDULE OF CLASSES "CLASS TIMES" BEFORE BOOKING YOUR CLASS.Contact us anytime!TEXT/CALL 571-317-4165 dcb@dc

60 min

INTRO CLASS. CONTACT IS INVOLVED.Boxing gloves, MMA gloves, headgear, shinguards, and a mouthpiece are required for this class. IMPORTANT: Must be age 17+. PLEASE REFER TO OUR SCHEDULE OF CLASSES "CLASS TIMES" BEFORE BOOKING YOUR CLASS.Contact u

40 min

Muscle Toning | Strength Training | Power Drills | Core & Stability  IMPORTANT: Must be age 17+. PLEASE REFER TO OUR SCHEDULE OF CLASSES "CLASS TIMES" BEFORE BOOKING YOUR CLASS. Contact us anytime!TEXT/CALL 571-317-4165

120 min

Boxing gloves, MMA gloves, headgear, shinguards, and a mouthpiece are required for this class. IMPORTANT: Must be age 17+. PLEASE REFER TO OUR SCHEDULE OF CLASSES "CLASS TIMES" BEFORE BOOKING YOUR CLASS.Contact us anytime!TEXT/CALL 571-317-4165

60 min

Muay Thai gloves 16oz/Boxing gloves 16oz, shinguards, headgear, and a mouthpiece are required for this class. IMPORTANT: Must be age 17+ PLEASE REFER TO OUR SCHEDULE OF CLASSES "CLASS TIMES" BEFORE BOOKING YOUR CLASS.Contact us anytime! TEXT/CAL

60 min

Boxing gloves 16oz, shinguards, headgear, and a mouthpiece are required for this class. IMPORTANT: Must be age 17+ PLEASE REFER TO OUR SCHEDULE OF CLASSES "CLASS TIMES" BEFORE BOOKING YOUR CLASS.Contact us anytime!TEXT/CALL 571-317-4165 | dcb@dc

DCB MMA & ATHLETIC TRAINING

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DCB MMA & ATHLETIC TRAINING

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YOUTH 9-11 YRS

YOUTH 12-14 YRS

MMA BLITZ 17+

FIGHT CONDITIONING 17+

BOXING PAD WORK 17+

BOXING 17+

INTRO FIGHT FUNDAMENTALS 17+

AMRAP 17+

ADVANCED FIGHT FUNDAMENTALS 17+

MUAY THAI 17+

KICKBOXING 17+

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