Sports massage is a specialized form of massage used for general relaxation of the musculo-skeletal system as well as being directed into problem areas, thereby promoting athletic performance and improving recovery. This type of massage can help reduce muscle soreness, prevent injury, increase flexibility, and improve blood circulation. It often includes myofascial techniques, a form of manual therapy that focuses on the connective tissue (fascia) that surrounds muscles and organs and can help restore mobility, flexibility, and optimize muscular function. The massage begins with the slower, gentler strokes to warm up the muscles before moving on to more intense deep tissue massage, stretching, and myofascial techniques to relieve any muscle tension. It can also be tailored to the needs of the individual athlete, depending on the type of sport or activity they are involved in. Overall, sports massage is an effective way to improve athletic performance and promote physical relaxation, recovery, and well-being.

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Sports massage is a specialized form of massage used for general relaxation of the musculo-skeletal system as well as being directed into problem areas, thereby promoting athletic performance and improving recovery. This type of massage can help reduce muscle soreness, prevent injury, increase flexibility, and improve blood circulation. It often includes myofascial techniques, a form of manual therapy that focuses on the connective tissue (fascia) that surrounds muscles and organs and can help restore mobility, flexibility, and optimize muscular function. The massage begins with the slower, gentler strokes to warm up the muscles before moving on to more intense deep tissue massage, stretching, and myofascial techniques to relieve any muscle tension. It can also be tailored to the needs of the individual athlete, depending on the type of sport or activity they are involved in. Overall, sports massage is an effective way to improve athletic performance and promote physical relaxation, recovery, and well-being.

• Gender:
• Salon: 1
• Individual: 1

Sports massage is a specialized form of massage used for general relaxation of the musculo-skeletal system as well as being directed into problem areas, thereby promoting athletic performance and improving recovery. This type of massage can help reduce muscle soreness, prevent injury, increase flexibility, and improve blood circulation. It often includes myofascial techniques, a form of manual therapy that focuses on the connective tissue (fascia) that surrounds muscles and organs and can help restore mobility, flexibility, and optimize muscular function. The massage begins with the slower, gentler strokes to warm up the muscles before moving on to more intense deep tissue massage, stretching, and myofascial techniques to relieve any muscle tension. It can also be tailored to the needs of the individual athlete, depending on the type of sport or activity they are involved in. Overall, sports massage is an effective way to improve athletic performance and promote physical relaxation, recovery, and well-being.

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Deep tissue massage is a therapeutic technique that uses deep pressure to alleviate chronic muscle pain, stiffness, and tension by targeting the deeper layers of muscles and connective tissues. The massage begins with slower, firmer strokes to warm up the muscles before moving on to deep pressure techniques such as kneading, stripping, and friction to release any knots and tension. Though the massage can be intense, it can be tailored to your comfort level, ensuring the pressure is appropriate for you. Deep tissue massage is beneficial for those with chronic pain, injury, and stiffness, as it can also improve posture, range of motion, stress reduction, and promote overall relaxation.

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Deep tissue massage is a therapeutic technique that uses deep pressure to alleviate chronic muscle pain, stiffness, and tension by targeting the deeper layers of muscles and connective tissues. The massage begins with slower, firmer strokes to warm up the muscles before moving on to deep pressure techniques such as kneading, stripping, and friction to release any knots and tension. Though the massage can be intense, it can be tailored to your comfort level, ensuring the pressure is appropriate for you. Deep tissue massage is beneficial for those with chronic pain, injury, and stiffness, as it can also improve posture, range of motion, stress reduction, and promote overall relaxation.

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A back massage focuses on relieving tension and discomfort in the muscles of the upper, middle, and lower back. Through techniques like kneading, long strokes, and pressure point stimulation aimed to release muscle knots, relax tight areas, and improve flexibility. This type of massage is particularly helpful for people who experience stress, poor posture, or back pain from sitting for extended periods. It can also reduce stress by calming the nervous system and promoting relaxation. Regular back massages can improve posture, ease chronic back pain, and boost circulation, helping muscles recover faster. Additionally, it enhances flexibility and range of motion, while providing overall mental relaxation, making it ideal for both physical relief and stress management.

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A head and neck massage is a therapeutic treatment focusing on relieving tension in the muscles of the head, neck, and upper shoulders. Using gentle strokes, pressure points, and kneading techniques, this massage helps reduce stress, improve circulation, and ease stiffness caused by poor posture or stress. It may include scalp manipulation to promote relaxation and scalp health. Key Benefits: Relieves muscle tension and stiffness in the neck and shoulders. Reduces headaches and migraines by targeting pressure points. Promotes relaxation and alleviates stress. Boosts circulation, improving focus and mental clarity. Improves sleep quality by reducing discomfort and calming the mind. Eases jaw pain from clenching or TMJ issues. Helps to stabilise cortisol levels. Enhances posture by releasing tension in the upper body. Promotes scalp health and stimulates hair growth. This massage helps balance the mind and body, providing both physical relief and mental relaxation.

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Swedish massage involves a combination of firm and lighter strokes to the muscles to relieve stress and pain. It can also be beneficial to your heart. This is achieved by incorporating the techniques that flow toward the heart, improving blood circulation. Swedish massage may be beneficial to anyone looking for short-term pain relief and relaxation. It is a safe way to alleviate pain and discomfort in combination with other pain management strategies. It may reduce pain in rheumatoid arthritis, lower back, headaches and other chronic pains. It is thought to reduce pain by decreasing metabolic waste from the body’s muscles and increasing blood flow to muscles.

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Hot stone massage involves the use of heated stones to provide relaxation and therapeutic benefits. The stones are usually made of basalt, a type of volcanic rock that retains heat well. The heat from the stones helps to relax the muscles, allowing the therapist to apply deeper pressure without causing discomfort. This can help to reduce tension, improve blood circulation, and promote overall relaxation. The combination of heat and massage techniques can also help to alleviate pain and reduce stress. Overall, hot stone massage can be a soothing and effective way to relax both the body and mind, providing a unique experience.

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Hot stone massage involves the use of heated stones to provide relaxation and therapeutic benefits. The stones are usually made of basalt, a type of volcanic rock that retains heat well. The heat from the stones helps to relax the muscles, allowing the therapist to apply deeper pressure without causing discomfort. This can help to reduce tension, improve blood circulation, and promote overall relaxation. The combination of heat and massage techniques can also help to alleviate pain and reduce stress. Overall, hot stone massage can be a soothing and effective way to relax both the body and mind, providing a unique experience.

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Massage for children under 16 offers a range of physical and emotional benefits that support healthy growth and development. It helps reduce stress and anxiety, promoting a sense of calm, which is particularly beneficial for children dealing with academic pressure, social challenges, or emotional stress. Massage also enhances sleep quality, making it easier for children to fall asleep and stay asleep, which is essential for their overall health and development. On a physical level, massage helps relieve muscle tension, especially for children involved in sports or other physical activities. This can prevent injuries, improve flexibility, and support muscle recovery. By improving circulation, massage aids in the delivery of oxygen and nutrients to growing tissues, supporting healthy growth and recovery from minor injuries. Massage can also strengthen the immune system by improving lymphatic flow, which helps the body flush out toxins and fight infections. For children with special needs, such as ADHD or autism, massage can provide sensory relief and help improve focus and reduce behavioural issues, leading to better emotional balance and well-being.

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Massage for children under 16 offers a range of physical and emotional benefits that support healthy growth and development. It helps reduce stress and anxiety, promoting a sense of calm, which is particularly beneficial for children dealing with academic pressure, social challenges, or emotional stress. Massage also enhances sleep quality, making it easier for children to fall asleep and stay asleep, which is essential for their overall health and development. On a physical level, massage helps relieve muscle tension, especially for children involved in sports or other physical activities. This can prevent injuries, improve flexibility, and support muscle recovery. By improving circulation, massage aids in the delivery of oxygen and nutrients to growing tissues, supporting healthy growth and recovery from minor injuries. Massage can also strengthen the immune system by improving lymphatic flow, which helps the body flush out toxins and fight infections. For children with special needs, such as ADHD or autism, massage can provide sensory relief and help improve focus and reduce behavioural issues, leading to better emotional balance and well-being.

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A legs and feet massage focuses on relieving tension and promoting relaxation in the lower body. It involves kneading, stroking, and applying pressure to the muscles and pressure points in the legs, calves, and feet. The benefits of a legs and feet massage include reduced muscle tension and soreness, improved circulation, and relief from foot pain caused by conditions like plantar fasciitis. It also promotes relaxation, supports lymphatic drainage, and improves flexibility. A relaxing foot massage can enhance sleep quality and boost overall mood, making it an excellent treatment for both physical and mental rejuvenation.

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