is  a scientifically validated body therapy. Unlike massage, “SI” focuses not on the muscles but on their protective layer, called fascia (also known as connective tissue).  “SI” aligns and balances the body by lengthening and repositioning the fascia. As fascia is lengthened it allows the muscles  to move more efficiently.   When restricted fascia is released and lengthened the body can return to its structurally optimal position. The continuing pull of gravity, the stress of daily activities and physical injuries can pull the body out of alignment. The fascia gradually shortens, tightens and adjusts to accommodate the misalignment. When the body is out of alignment it creates inefficiency and imbalance resulting in stiffness, discomfort and loss  of energy. When a body is  aligned and balanced it moves with greater ease. It requires less energy to function. Good posture is effortless and breathing is easier.  The body becomes more flexible, more coordinated and athletic performance improves.

Deeply-held attitudes and beliefs are reflected within your physical structure and function.  This treatment reaches beyond the physical level. It explores the emotional body and the psychological component involved in working with the physical body,  enabling movement  from the core of the body in an integrated way. An excellent process for addictive, compulsive & dysfunctional backgrounds, as well as those recovering from physical  & emotional abuse.

Realigns the uterus to restore hormonal and other vital flows as well as proper position of organs in the abdomen.   An effective,  external treatment for fibroids, migraines, low back pain, endometriosis, painful, irregular menstruation and ovulation, chronic constipation, heartburn, varicose veins, depression, infertility, ovarian cysts, and a host of other symptoms.  You will learn to do this procedure for yourself so you can maintain your uterine health. 

You will experience stretching, rhythmic compression, rocking and mobilization similar to yoga and shiatsu.  This therapeutic modality, based on the work of Dr. Milton Traeger  is quite different than conventional massage and creates freedom in the joints, increased flexibility and can induce very deep relaxation.

Neuromuscular therapy is used to locate spasms and hypercontraction in tissue;  eliminate trigger points that can cause pain; restore postural alignment, proper biomechanics and flexibility to tissue; rebuild the strength of injured tissue; and assist blood flow.  It may be useful in relieving discomfort from such problems as tension headaches,TMJ, back pain, carpal tunnel syndrome, chronic sprains/strains or unequal leg length.

Blocked meridian points are cleared using pressure exerted with fingers, thumbs, hands, forearms, elbows, and feet.  Yoga-like stretches and a rocking motion are integral parts of the treatment.  Once stagnated energy is flowing freely, tensed muscles relax and dysfunctional organs heal themselves.  Client remains clothed for this treatment and traditionally, it is performed on the floor.

1 Bodywork session • 1 Coaching session (in person) • 1 hour Remote coaching sessions (phone, email or Skype)

SAVE $50 WHEN YOU BOOK 5 SESSIONS! Book the first session now and we will schedule subsequent sessions after the first session or contact us to book in advance.

Phone, Skype, FaceTime or E-mail Please book remote sessions in the Barbados location.

SAVE $25 WHEN YOU BOOK 5 SESSIONS Phone, Skype, FaceTime or E-mail Please book remote sessions in the Barbados location.

$50/Person - minimum 4 people Contact us to book groups larger than 4

The support of water takes weight off the vertebrae and allows the spine to be moved in ways impossible on land. Gentle, gradual twists and pulls relieve the pressure a rigid spine places on nerves and helps undo any dysfunctioning this pressure can cause to the organs serviced by those nerves. The Watsu receiver experiences greater flexibility and freedom. Similarly, during Watsu a range of emotions can come up and be released into the process of continuous flow. This reprograms receivers to face life out of the water with greater equanimity and flexibility. Many come out of a Watsu saying they were more relaxed than they have ever been. Some say it was one of the most powerful experiences in their life. Another principle of Zen Shiatsu, that of connecting with the breath, takes on a new dimension in Watsu. On land, the breathing is coordinated with leaning into points. In water, our most basic move is the Water Breath Dance, in which we float someone in our arms and let them sink a little as they breathe out and let the water lift us as we both breathe in.” Repeated over and over at the beginning of a Watsu, this “Water Breath Dance” creates a connection that can be carried into all the stretches and moves throughout the session.

A unique blend of Pilates, Bartenief, Qi Gong, Yoga and other stretches. Improves core strength, flexibility, posture, mental clarity, lung capacity, energy level & general fitness.  Inercise is great pain reliever.