70 min

A nourishing class with a mix of warming stretches, lovely movement and a bit of strength. A short breathing and meditation practice is always included and classes end with a deep relaxation. My focus is to create an enjoyable and nurturing environme

60 min

1 hr in person class with Ella in Castletownbere. Class will start with meditation and breath and then move into a practice that changes weekly, working with a mixture of flexibility, awareness and some strength. Located in the studio upsta

60 min

Start your week with a nourishing yoga practice designed to help you feel grounded, centred and refreshed. This is a space to slow down, reconnect and move with intention through mindful movement and deep relaxation.Each class includes guided breathw

60 min

3 classes 28th September, 5th and 12th OcotberMonday midday class with block priceLocated in the studio behind the Circe K petrol station. I recommend bringing your own mat, block and blanket if possible. 

75 min

Meditation • Breath • Yoga • Relaxation

60 min

Mixed practice in my studio one hour class with time to move, stretch, strengthen, breathe and relax 

60 min

Block of 3 classes - 19th Oct, 2nd and 9th Nov. 60 minute Monday Midday Class in CastletownbereLocated in the studio at the back of Centra/Circle K.Please bring a mat and a blanket.

75 min

75 minute class on our beautiful beach in Allihies. Enjoy a relaxing and nourishing class with beautiful views of the ocean and mountains all around.  We practice a mix of seated, standing and floor postures. Class will cover some stretches, str

75 min

A nourishing and relaxing Sunday morning yoga class in my studio followed by relaxation with sound bath. 

90 min

This is the perfect class if you would like to go a bit deeper with your practice. We will take more time with breath and meditation. And spend longer with postures and moving practice, often using different techniques and approaches to work with the

90 min

This is the perfect class if you would like to go a bit deeper with your practice. We will take more time with breath and meditation. And spend longer with postures and moving practice, often using different techniques and approaches to work with the

Ella Benham

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Ella Benham

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Tuesday 7-8.30pm @ My Studio

Thursday 6.30-8pm @ Allihies Hall

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