In a Pilates reformer class, you can expect to work on improving your posture, increasing muscular strength and endurance, enhancing flexibility, and developing a strong core. The class may include exercises that target the arms, legs, back, and abdominals, providing a balanced and challenging workout.

Pilates reformer classes are suitable for individuals of various fitness levels, as the resistance and difficulty of the exercises can be adjusted to meet individual needs. Whether you are a beginner or an experienced practitioner, a reformer class can help you improve your overall fitness, body awareness, and mind-body connection.

A Pilates Reformer and TRX circuit class combines the benefits of both Pilates and TRX training into a dynamic and challenging workout.

In a Pilates Reformer and TRX circuit class, you would typically move between exercises on the Pilates Reformer and TRX stations, creating a circuit-style workout. The class may include a variety of exercises that target different muscle groups and fitness goals. The instructor guides participants through the exercises, ensuring proper form and technique.

This class combines traditional asanas with the use of the hammock. The hammock reduces the effect of gravity and stress in the joint and spine; it also helps to build upper body and core strength and provides a medium for deep relaxation. Students are advised to wear tops with sleeves to protect the skin from rubbing against the fabric of the hammock. Suitable for students of all levels. Please arrive 15 minutes prior the start of the class to set up and adjust the hammock to their appropriate level .

This class combines traditional asanas with the use of the hammocK to deepen the stretch and release tensions created by tightness of muscles and joints. The hammock reduces the effect of gravity and stress in the joint and spine; it also helps to build upper body and core strength and provides a medium for deep relaxation. Students are advised to wear tops with sleeves to protect the skin from rubbing against the fabric of the hammock. Suitable for students of all levels. Please arrive 15 minutes prior the start of the class to set up and adjust the hammock to their appropriate level .

Aerial Fitness is a training program fusing elements of conditioning, pilates &  yoga on aerial hammocks. Suitable for students looking for a beginner pace class that will deliver a challenging workout for strengthening and endurance.

This class combines traditional asanas with the use of the hammock and a bolster to deepen the stretch and release tensions created by tightness of muscles and joints. The Hammock reduces the effect of gravity and stress in the joint and spine, the bolster will help you to get rid of back tightness; this class also helps to build upper body and core strength and provides a medium for deep relaxation. Students are advised to wear tops with sleeves to protect the skin from rubbing against the fabric of the hammock. Suitable for students of all levels. Please arrive 15 minutes prior the start of the class to set up and adjust the hammock to their appropriate level .

A non- vinyasa based asana practice focuse on connecting the body and the mind with the purpose of increasing awareness and stability. Suitable for all levels students.

No full inversions are included in these classes. Some preparation for inversion and Level 2 postures maybe introduced, with options for L1 students to ease the transition from L1 to L2 classes.

This class focuses on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and lower body. Some meditation may be included.Class suitable for all level students

A dynamic practice focused on moving the body along with the breath. the experience in this class is fluidity and motion. Poses are usually held for short period of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Suitable for all level students looking to have an invigorating and dynamic experience.

In a TRX Suspension Training class, you can expect a full-body workout that engages the arms, shoulders, chest, back, core, and legs. The exercises are typically performed in a circuit or interval format, incorporating elements of cardio, strength training, and functional movements.

TRX Suspension Training is known for its versatility, as it allows for modifications and progressions to accommodate different fitness levels and goals. Whether you are a beginner or an advanced athlete, a TRX class can provide a challenging and effective workout that improves strength, stability, and overall functional fitness.

A deeply relaxing healing practice focused on stimulating the parasympathetic system with the purpose of calming the body and the mind. In this class, props such as belts, bolsters and blocks are used with the purpose of supporting the body. While exerting minimal physical effort in the asanas. Suitable for all levels students looking to relax and get away from the stress and strains of everyday life.

A flowing practice designed to stimulate the digestive system with the purpose of aiding detoxification of the body, while strengthening and toning legs, hips and gluteus. Suitable for students looking to have a challenging and dynamic experience. No full inversions included in this class.

Designed exclusively for early mornings, this class begins with warming stretches in preparation for a series of flowing standing poses that will soothe the soul. Your body and mind will feel open and balanced ready for the day ahead. Class suitable for all level students.

An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long held deep stretches to cultivate focused and meditative mind.

Suitable for all level students

The class typically begins with a gentle warm-up to prepare the body for the stretches. As the class progresses, participants move through a variety of poses that target different areas of the body, such as the back, hips, shoulders, and legs. The wheel is used to support the body in poses like backbends, hip openers, and spinal stretches, allowing for a deeper and more accessible stretch.

The yoga wheel helps to release tension, increase mobility, and improve flexibility by providing a supportive surface that allows for a greater range of motion. It can also help to improve posture, strengthen the core, and enhance overall body awareness.

Wheel Yoga Stretch classes are suitable for individuals of various fitness levels, including beginners and experienced yogis. The instructor will guide participants through proper alignment and modifications to ensure a safe and effective practice.

Welcome to our Gentle Stretch class! This class is designed to help you improve flexibility, release tension, and promote relaxation in a gentle and accessible way. Whether you're a beginner or have some experience with stretching, this class is suitable for all fitness levels.

During the class, we will guide you through a series of slow and controlled stretches that target different muscle groups in your body. These stretches are specifically chosen to increase your range of motion, improve circulation, and enhance overall mobility.

This specialised class focuses on the practice of inversions and arm balances. Strengthening and stabilising postures are practised as a way to prepare the body for the poses and build its internal support. This class emphasises headstand, handstand, arm balances as well as variations of these poses. Suitable for intermediate yoga practitioners with a consistent practice who are comfortable being upside down.

A dynamic practice focused on moving the body along with the breath. the experience in this class is fluidity and motion. Poses are usually held for short period of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Suitable for all level students looking to have an invigorating and dynamic experience.

Sun Salutation, also known as Surya Namaskar, is a dynamic sequence of yoga postures that energises the body, warms up the muscles, and awakens the mind. In this class, we will guide you through the various movements and breathing techniques involved in performing Sun Salutations.

Throughout the class, we will emphasise the importance of breath awareness. You will be encouraged to synchronise your breath with the movements. This rhythmic breathing helps create a meditative flow and cultivates a sense of focus and mindfulness.

This class focuses on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and lower body. Some meditation may be included.Class suitable for all level students

A dynamic practice focused on moving the body along with the breath. the experience in this class is fluidity and motion. Poses are usually held for short period of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Suitable for all level students looking to have an invigorating and dynamic experience.

This Class Will Push You To New Levels Of Strength - No Matter What Your Fitness Level - Using The TRX Suspension Trainer And Your Own Body Weight. Be Ready To "Feel The Burn" With Blocks Of Strength Exercises That Deliver A High Intensity Workout. 
Suitable For All Level Students

A Class Suitable To All Level That Will Take You Into Deep Stretches With The Help Of Props Such As Blocks, Straps And Bolsters. A Sequence Planned To Stretch And Real Ease Tension Throughout The Whole Body While Focusing On Stabilising The Rhythm Of The Breath. 

An asana practice that explores the poses through clear and intelligent alignment, building strength and ultimately creating a through understanding of each pose. Suitable for all levels students.

This specialised class combines the use of a yoga wheel with traditional asanas. Designed to open up areas that are typically tight due to modern-day living, the yoga wheel expand their chest and shoulders, stretches the hip flexors and rejuvenates the spine. A class that suits all levels students. Some L2 poses may be introduced and variation of those for an easy transition from L1 to L2.

 This class is relatively slow-paced and focuses on passive stretching with long-hold steady breathe. It applies moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments in order to increase circulation in the joints and improve flexibility and mobility.

Traditional Hatha yoga is a branch of yoga that originated in ancient India. It is often referred to as the foundation of all yoga styles and encompasses a holistic approach to physical and mental well-being. The word "Hatha" is derived from the Sanskrit words "ha" meaning sun and "tha" meaning moon, symbolizing the balance and harmony between opposing forces within the body.

In traditional Hatha yoga, the emphasis is placed on asanas (yoga postures), pranayama (breathing techniques), and meditation. The practice aims to align the body, mind, andspirit, promoting overall health and spiritual growth.

Practicing traditional Hatha yoga promotes balance, harmony, and overall well-being. It is not just a physical exercise but a holistic approach to health that encompasses the body, mind, and spirit. Regular practice of traditional Hatha yoga can lead to increased strength and flexibility, reduced stress, improved mental clarity, and a deeper connection with oneself.