Exhale and Elevate
Contatos
Agende agoraHorário de abertura
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Domingo
Dia de folga
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Segunda-feira
Dia de folga
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Terça-feira
19:00 - 21:00
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Quarta-feira
Dia de folga
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Quinta-feira
19:00 - 21:00
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Sexta-feira
Dia de folga
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Sábado
Dia de folga
Sobre a empresa
Coaching the mind. Awakening the breath. Transforming the self.To empower individuals through breath, mindset, and connection.At Exhale & Elevate CIC, we believe in the power of breath, resilience and community to transform lives. Our mission is to empower individuals through breathwork, mindset support and meaningful connection, creating welcoming spaces where personal growth feels natural and community feels like home.With over 20 years of experience as a Life Coach, our co founder brings a wealth of knowledge in guiding people through change, growth and self-discovery. As qualified Mental Health First Aid (MHFA) practitioner,’s we ensure that wellbeing and emotional safety are at the heart of everything we do.We integrate holistic practices such as Breathwork Therapy, helping people reconnect with themselves, reduce stress, and cultivate inner calm. Alongside this, our expertise as an HR Specialist allows us to support organisations in building healthier workplace cultures, improving leadership and fostering inclusivity.Our vision is to create a world where people feel confident, connected and able to thrive, with access to supportive spaces that nurture wellbeing and belonging.Galeria
Nossa equipe
Paige Harrington
Exhale and Elevate
Thorne, Doncaster, 5 Garratt Way
Paige Harrington
Michelle Clifton
Exhale and Elevate
Thorne, Doncaster, 5 Garratt Way
Michelle Clifton
Top services
Rise & Release Sound Healing (Belton)
120 min
PLEASE NOTE - this session takes place at BELTON PAVILION. Through intentional breathing techniques, we work directly with the nervous system to help the body shift out of stress mode and into a calmer, more regulated state. Breathwork supports emoti
Exhale and Elevate
Thorne, Doncaster, 5 Garratt Way
Rise & Release Sound Healing (Belton)
FULL ‼️ The Rebalance Retreat (Cantley)
180 min
✨ THE REBALANCE RETREAT ✨A space to pause. Breathe. Reconnect. ????Join us for an evening of breathwork, meditation & soundbath designed to help you slow down, release what you’ve been carrying and create space to simply be.RESET • RECHARGE • REB
Exhale and Elevate
Thorne, Doncaster, 5 Garratt Way
FULL ‼️ The Rebalance Retreat (Cantley)
FULL ‼️ Men’s Health Retreat (Rossington)
300 min
MEN - THIS ONE IS FOR YOU. A day to step away from the pressure, reset your mind, challenge your body and reconnect with yourself.Join us for our FREE Men’s Health Retreat, funded so there’s nothing to pay.-Boxing-inspired movement-Breathwork-Mi
Exhale and Elevate
Thorne, Doncaster, 5 Garratt Way
FULL ‼️ Men’s Health Retreat (Rossington)
FULL ‼️ Soundbath Journey (Rossington)
120 min
Please note, this is at full capacity - do not book ✨ WELLBEING WORKS | COME & JOURNEY WITH US ✨Join us for a gentle afternoon of journaling, meditation & an immersive soundbath journey - creating space to pause, reflect, reconnect and s
Exhale and Elevate
Thorne, Doncaster, 5 Garratt Way
FULL ‼️ Soundbath Journey (Rossington)
FULL ‼️ Winter Reset Retreat (Thorne)
300 min
WINTER RESET RETREAT ❄️✨Ready to step away from the everyday and take some time for you?Join us for a nourishing day of breathwork, soundbath, pilates movement, relaxation and wellbeing - a chance to slow down, reconnect and leave feel
Exhale and Elevate
Thorne, Doncaster, 5 Garratt Way
FULL ‼️ Winter Reset Retreat (Thorne)
FULL ‼️ Transformative Breathwork (Cantley)
120 min
TRANSFORMATIVE BREATHWORK Join us for an evening to pause, slow down and reconnect with yourself. A safe, supportive space to let go of the pressures of everyday life, turn your focus inward and give yourself permission to simply be.We ask
Exhale and Elevate
Thorne, Doncaster, 5 Garratt Way
FULL ‼️ Transformative Breathwork (Cantley)
Festive Terrarium Workshop (Thorne)
120 min
A LITTLE CREATIVITY, A LITTLE CONNECTION AND SOMETHING BEAUTIFUL TO TAKE HOME! Looking for a way to slow down, meet new people and do something a little different this festive season? Join Exhale & Elevate CIC for our Festive
Exhale and Elevate
Thorne, Doncaster, 5 Garratt Way
Festive Terrarium Workshop (Thorne)
FULL ‼️ Transformative Breathwork - Beginners (Cantley)
120 min
TRANSFORMATIVE BREATHWORK Join us for an evening to pause, slow down and reconnect with yourself. A safe, supportive space to let go of the pressures of everyday life, turn your focus inward and give yourself permission to simply be.We ask
Exhale and Elevate
Thorne, Doncaster, 5 Garratt Way
FULL ‼️ Transformative Breathwork - Beginners (Cantley)
‼️PRIVATE SESSION‼️ Terrarium Workshop (Rossington)
120 min
Join us for a mindful and creative afternoon where you’ll have the opportunity to create your very own terrarium while connecting with others and enjoying some mindful time away from the everyday!-Create your own mini indoor garden-Explore your creat
Exhale and Elevate
Thorne, Doncaster, 5 Garratt Way
‼️PRIVATE SESSION‼️ Terrarium Workshop (Rossington)
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