75 min

Yin Yoga & Sound Bath Through Yin Yoga, Thais will help you soften into deep stretches, allowing the body to let go of tension and old patterns. As you surrender, sound healing with crystal bowls and other soothing instruments will guide you

75 min

Experience our IMMERSE Chill Flow class, a gentle Vinyasa practice infused with elements of Yin Yoga to enhance flexibility and inner calm. Throughout the session, we transition through gentle Vinyasa sequences, maintaining a harmonious flow of movem

75 min

Welcome to IMMERSE Vinyasa Flow class, where the union of breath and movement guides our practice. In each class, we embark on a journey of meditation in motion, encouraging stillness of the mind, strength and flexibility in the body, as we flow thro

75 min

Experience our IMMERSE Chill Flow class, a gentle Vinyasa practice infused with elements of Yin Yoga to enhance flexibility and inner calm. Throughout the session, we transition through gentle Vinyasa sequences, maintaining a harmonious flow of movem

75 min

Experience our IMMERSE Chill Flow class, a gentle Vinyasa practice infused with elements of Yin Yoga to enhance flexibility and inner calm. Throughout the session, we transition through gentle Vinyasa sequences, maintaining a harmonious flow of movem

75 min

Experience our IMMERSE Chill Flow class, a gentle Vinyasa practice infused with elements of Yin Yoga to enhance flexibility and inner calm. Throughout the session, we transition through gentle Vinyasa sequences, maintaining a harmonious flow of movem

60 min

In this mindful breathing and meditation-only session, we extend a warm invitation to embark on a journey inward.Begin by settling into a comfortable seated posture as we gently guide you through breathing and meditation techniques drawn from ancient

90 min

IMMERSE BREATHE & FLOW90 minutes to awaken your breath, still your mind, and move with intentionWe begin with 50-60 minutes of powerful Pranayama and Kriya techniques that help you connect deeply to your breath&nbsp

60 min

IMMERSE SUNRISE BREATHE & FLOW60 minutes to awaken your breath, still your mind, and move with intentionWe begin with 20-30 minutes of powerful Pranayama and Kriya techniques that help you connect deeply to your bre

60 min

Join us for our well-balanced IMMERSE Hatha Yoga class, where we spend more time in each posture. This class is particularly beneficial for beginners, as it gives more time for alignment and adjustments which cultivates a deeper understanding of the

60 min

Our IMMERSE Breathe and Flow Session is a unique blend of movement, mindful breathing and meditation, perfectly designed to kickstart your day with energy and clarity.In the first half of this class, immerse yourself in conscious breathing that activ

90 min

IMMERSE BREATHE & FLOW90 minutes to awaken your breath, still your mind, and move with intentionWe begin with 50-60 minutes of powerful Pranayama and Kriya techniques that help you connect deeply to your breath&nbsp

75 min

Join us for our well-balanced IMMERSE Hatha Yoga class, where we spend more time in each posture. This class is particularly beneficial for beginners, as it gives more time for alignment and adjustments which cultivates a deeper understanding of the

75 min

Join us for our well-balanced IMMERSE Hatha Yoga class, where we spend more time in each posture. This class is particularly beneficial for beginners, as it gives more time for alignment and adjustments which cultivates a deeper understanding of the

75 min

Join us for our well-balanced IMMERSE Hatha Yoga class, where we spend more time in each posture. This class is particularly beneficial for beginners, as it gives more time for alignment and adjustments which cultivates a deeper understanding of the

75 min

Join us for our well-balanced IMMERSE Hatha Yoga class, where we spend more time in each posture. This class is particularly beneficial for beginners, as it gives more time for alignment and adjustments which cultivates a deeper understanding of the

75 min

IMMERSE YIN YOGA is a floor-based practice focused on long-held, passive postures that target the connective tissues, joints, and fascia to improve flexibility and mobility. It works with the body’s meridian lines, inspired by Traditional Chines

75 min

Join us for our well-balanced IMMERSE Hatha Yoga class, where we spend more time in each posture. This class is particularly beneficial for beginners, as it gives more time for alignment and adjustments which cultivates a deeper understanding of the

60 min

Join us for our well-balanced IMMERSE Hatha Yoga class, where we spend more time in each posture. This class is particularly beneficial for beginners, as it gives more time for alignment and adjustments which cultivates a deeper understanding of the

60 min

Join us for our well-balanced IMMERSE Hatha Yoga class, where we spend more time in each posture. This class is particularly beneficial for beginners, as it gives more time for alignment and adjustments which cultivates a deeper understanding of the

60 min

Join us for our well-balanced IMMERSE Hatha Yoga class, where we spend more time in each posture. This class is particularly beneficial for beginners, as it gives more time for alignment and adjustments which cultivates a deeper understanding of the

75 min

Join us Monday evenings for a gentle class where we guide you through soothing breathing exercises to calm the nervous system, unwind from the day, and still the mind. In the second half of the class, we'll melt into few floor based Yin postures. A b

75 min

Join us for our well-balanced IMMERSE Hatha Yoga class, where we spend more time in each posture. This class is particularly beneficial for beginners, as it gives more time for alignment and adjustments which cultivates a deeper understanding of the

75 min

IMMERSE YIN YOGA is a floor-based practice focused on long-held, passive postures that target the connective tissues, joints, and fascia to improve flexibility and mobility. It works with the body’s meridian lines, inspired by Traditional Chines

75 min

Step into a realm of deep relaxation and renewal with this 75-minute IMMERSE YIN & SOUND Special. Guided by Tina and musically accompanied by singer-songwriter & sound healer Mia, this session invites you to explore a transformative journey o

90 min

STOP THE SPIRAL: A Workshop with Shauna HawkesJoin Shauna, a women's embodiment mentor and yoga teacher, for this transformative workshop designed to help you break free from self-sabotage, embrace your feminine nature, and step into a life of j

75 min

Join us Monday evenings for a gentle class where we guide you through soothing breathing exercises to calm the nervous system, unwind from the day, and still the mind. In the second half of the class, we'll melt into few floor based Yin postures. A b

150 min

Master Yuan Jing is a skilled teacher of Shaolin Kung Fu, Tai Chi, and Qi Gong, with years of deep training rooted in traditional Chinese martial arts. Guided by Shaolin monks and masters of internal arts, he carries forward a legacy of strength, dis