aSHTANGA dESCRIPTION

Hot Pilates com­bines car­dio and mus­cle ton­ing in a heated room.

The high inten­sity inter­val train­ing keeps your heart rate up, help­ing you burn fat.

The Pilates prin­ci­ples sculpt your body, cre­at­ing long lean mus­cle mass. The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification.

221 PT Gym session description - you and a friend train together with our expert PT - save money and get fit together!

Gym buddy workout means you can workout with a friend or room mate, making it cheaper and more fun to work out.

Just like a 121 session but you’ll have your gym buddy to help set goals and give each other encouragement!

Sessions will be made up of cardio vascular exercises to increase heart rate lung capacity along with strength training to build stronger muscle groups or to tone and increase definition.

Session will be 50-60 mins. Full body stats for gym buddy’s will be taken.

There's nothing like a bit competition to get the adrenaline pumping!

Pre-pay for 5 weekly sessions with our expert PT - commit to your fitness and save money at the same time! 

121 training session in our on-site gym with our expert trainer - open to all fitness levels, we will design the right program for you! 

Following on from your initial assessment session, these PT sessions are designed to target your individual needs and goals.

Each session will be made up of cardio vascular exercises to increase heart rate lung capacity, along with strength training to build stronger muscle groups or to tone and increase definition.

Sessions will be 50-60 mins in duration and full body stats will also be taken.

121 training session in our on-site gym with our expert trainer - open to all fitness levels, we will design the right program for you! 

Following on from your initial assessment session, these PT sessions are designed to target your individual needs and goals.

Each session will be made up of cardio vascular exercises to increase heart rate lung capacity, along with strength training to build stronger muscle groups or to tone and increase definition.

Sessions will be 50-60 mins in duration and full body stats will also be taken.

Book yourself onto a single Hot Yoga session before you commit to our discounted membership!

You can book onto a single Thursday Bikram session with John Wallsworth for only £6.00 - amazing value and we promise you wont be disappointed!

What is it..?

Get together with friends or other Trinity View residents for a cost-effective group fitness session coordinated by our expert physical trainer! 

You can expect 45min of high intensity exercises, boxing, core work and strength training! Motivate each other along for a full body work out and give yourselves the feelgood factor at the same time!

Minimum of 5 attendees required (10 max), so get your mates together and book a session now!

Note - all attendees will need to book onto the session individually at least 3 days in advance in order to ensure it can go ahead.

Pre-pay for 10 weekly sessions with our expert PT - commit to your fitness and save money at the same time! 

121 training session in our on-site gym with our expert trainer - open to all fitness levels, we will design the right program for you! 

Following on from your initial assessment session, these PT sessions are designed to target your individual needs and goals.

Each session will be made up of cardio vascular exercises to increase heart rate lung capacity, along with strength training to build stronger muscle groups or to tone and increase definition.

Sessions will be 50-60 mins in duration and full body stats will also be taken.

Pre-pay for 20 weekly sessions with our expert PT - commit to your fitness and save money at the same time! 

121 training session in our on-site gym with our expert trainer - open to all fitness levels, we will design the right program for you! 

Following on from your initial assessment session, these PT sessions are designed to target your individual needs and goals.

Each session will be made up of cardio vascular exercises to increase heart rate lung capacity, along with strength training to build stronger muscle groups or to tone and increase definition.

Sessions will be 50-60 mins in duration and full body stats will also be taken.

Pre-pay for 5 weekly fitness buddy sessions with our expert PT - commit to your fitness and save money at the same time! 

221 PT Gym session description - you and a friend train together with our expert PT - save money and get fit together!

Gym buddy workout means you can workout with a friend or room mate, making it cheaper and more fun to work out.

Just like a 121 session but you’ll have your gym buddy to help set goals and give each other encouragement!

Sessions will be made up of cardio vascular exercises to increase heart rate lung capacity along with strength training to build stronger muscle groups or to tone and increase definition.

Session will be 50-60 mins. Full body stats for gym buddy’s will be taken.

There's nothing like a bit competition to get the adrenaline pumping!

Pre-pay for 10 weekly fitness buddy sessions with our expert PT - commit to your fitness and save money at the same time! 

221 PT Gym session description - you and a friend train together with our expert PT - save money and get fit together!

Gym buddy workout means you can workout with a friend or room mate, making it cheaper and more fun to work out.

Just like a 121 session but you’ll have your gym buddy to help set goals and give each other encouragement!

Sessions will be made up of cardio vascular exercises to increase heart rate lung capacity along with strength training to build stronger muscle groups or to tone and increase definition.

Session will be 50-60 mins. Full body stats for gym buddy’s will be taken.

There's nothing like a bit competition to get the adrenaline pumping!

Pre-pay for 20 weekly fitness buddy sessions with our expert PT - commit to your fitness and save money at the same time! 

221 PT Gym session description - you and a friend train together with our expert PT - save money and get fit together!

Gym buddy workout means you can workout with a friend or room mate, making it cheaper and more fun to work out.

Just like a 121 session but you’ll have your gym buddy to help set goals and give each other encouragement!

Sessions will be made up of cardio vascular exercises to increase heart rate lung capacity along with strength training to build stronger muscle groups or to tone and increase definition.

Session will be 50-60 mins. Full body stats for gym buddy’s will be taken.

There's nothing like a bit competition to get the adrenaline pumping!