Sara Kimberly Flexibility
Contatos
Agende agoraHorário de abertura
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Domingo
Dia de folga
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Segunda-feira
09:00 - 22:00
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Terça-feira
09:00 - 22:00
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Quarta-feira
09:00 - 22:00
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Quinta-feira
09:00 - 22:00
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Sexta-feira
09:00 - 22:00
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Sábado
09:00 - 18:00
Sobre a empresa
Sara Kimberly FlexibilityMove freely. Build confidence. Discover your body’s possibilities.Welcome to Sara Kimberly Flexibility, where movement, flexibility and body awareness come together.Offering personalised, one-on-one movement and flexibility coaching, I work with individuals of all ages, body types, abilities and experience levels. Whether you’re looking to improve your flexibility, develop acrobatic skills, increase mobility, work through physical tension or simply reconnect with your body, sessions are tailored to your individual needs and goals.With years of experience in dance, flexibility, contortion, acrobatics and movement, I have a passion for understanding the mechanics of the human body and exploring its capabilities. My coaching approach combines technique, strength, mobility, controlled movement and assisted stretching in a supportive, encouraging environment.Services include:* Flexibility Coaching: Develop range of motion, active flexibility and strength.* Acrobatics: Build coordination, control, technique and confidence in movement.* Mobility & Rehabilitation Support: Work on movement quality, mobility, physical limitations and rebuilding strength.* Assisted Stretching: Guided, supported stretching to explore greater range of motion and release muscular tension.* Tension & Stress Release Stretching: Gentle, restorative sessions designed to ease built-up tension, encourage relaxation and promote a greater sense of body awareness.A space for every bodyYou don’t need to be flexible, experienced or particularly athletic to begin. All bodies are welcome, and no previous experience is necessary.I believe that every body has its own capabilities and potential. Coaching is never about comparing yourself to someone else; it’s about understanding your starting point, celebrating progress and working towards goals that are meaningful to you.How sessions workSessions are available:* Mobile: Personalised sessions in the comfort of your own home.* Virtual: Online coaching wherever you are.Whether your goal is to achieve your splits, explore backbends, improve mobility, develop strength or simply find a little space to breathe and release tension, there is a session suited to you.Your body. Your pace. Your goals. Your journey.I look forward to moving with you!Nossa equipe
Sara Greenwood
Sara Kimberly Flexibility
Cape Town, 66 Murray Street
Sara Greenwood
Top services
Once Off Session
60 min
Sara Kimberly Flexibility
Cape Town, 66 Murray Street
Once Off Session
2 Sessions
120 min
Sara Kimberly Flexibility
Cape Town, 66 Murray Street
2 Sessions
4 Sessions
240 min
Sara Kimberly Flexibility
Cape Town, 66 Murray Street
4 Sessions
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