Sobre a empresa

TaichiFlow in Barcelona – Book your sessionTaichiFlow is a modern Taichi method inspired by the 108 Form, designed to calm the mind, release tension, and restore clear energy.> During the launch phase in Barcelona, we offer:
– Start Free mini-sessions to discover the method,
– private 1:1 or Duo coaching,
– Corporate formats in companies,
– and seaside weekend cycles (C1–C3) to progress on the 108 Form.> Choose the format that suits you and book online; we then practise together outdoors (Turó Park, seaside).Start for Free (section for the free services)Want to try the method with no commitment?> Start Free sessions are short guided practices to get a taste of TaichiFlow:
– Start Flow 10’ Free: mini-session to feel posture, breathing, and active slowness.
– Lunch Flow 20’ Free: mid-day reset, ideal to release tension and restart with a clear mind.> Come as you are, in comfortable clothing; no experience is required.
The goal: gently discover what TaichiFlow can change in your day.Private Coaching 1:1 & DuoPersonalised support to anchor the practice in your real life: stress, sleep, posture, mental overload.> Coaching 1:1 Welcome 45’: intro session, quick assessment + discovery of TaichiFlow basics.
– Coaching 1:1 Deep 60’: deeper work on posture, breathing, and continuity of movement.
– Coaching Duo Welcome / Full: practice in pairs (friends, couple, colleagues) to share the experience.> Sessions take place mainly outdoors (Turó Park or by the sea).
We adapt the content to your level, your constraints, and your objectives (relaxation, refocusing, gentle return to movement).Corporate TaichiFlow Corporate – Wellbeing & attentionTaichiFlow in companies is a simple, concrete method to:
– reduce stress and mental fatigue,
– improve attention and quality of presence,
– rebuild connection within teams.> Available formats:
– TF Corporate Method (6 & 8 sessions): structured programme over several weeks, integrating Form, routines, and micro-breaks.
– Corporate TF Workshops 2h: one-off workshops (seminars, wellbeing days, offsites).
– Break Flow 20’ on site: regular active breaks (morning / afternoon) to reboot energy.> Content is adapted to your company context (available time, space, team level).
On request, the working language can be French, English or Spanish.Weekends – C1–C3 SeaSide Cycles The weekend cycles allow you to go deeper into the TaichiFlow method by working on the 108 Form across several modules.> Cycle 1 – Foundations (C1): basics of posture, grounding, coordination and continuity.
– Cycle 2 – Flow & Coordination (C2): more fluidity, body memory and confidence.
– Cycle 3 – Deep Flow (C3): integration, presence, and the first sensations of continuous Flow.> Sessions take place by the sea, in a calm setting, with small groups to keep personalised attention.
Each lesson (S1…S12) helps you progress step by step without overload, respecting your body’s rhythm.AboutWe are currently in the launch phase of the TaichiFlow method in Barcelona.> During this stage, I offer simple formats, early-bird pricing and several Start Free sessions to test the method in real conditions, fine-tune schedules/locations, and build a first core group of practitioners.> Please book directly online. If you’re unsure which format is best for you (Start Free, coaching, corporate, cycles), send me a message via the contact form and I’ll guide you to the most suitable option.Practical infoLocations
 – Outdoor sessions in Barcelona (Turó Park, quiet areas / by the sea at weekends).
– The exact location is confirmed after booking (SMS / WhatsApp / email).
– You can view the main practice locations here: ➡️ I
TaichiFlow classes locations in BCN> Clothing & equipment 
– Comfortable clothing, flat shoes or flexible trainers.
– No equipment needed; everything is based on slow movement, posture, and breathing.> Level & formats 
– No previous Taichi experience required.
– Start Free sessions are open to everyone.
– Private 1:1 or Duo coaching for fully tailored support.
– Small groups for weekend cycles and corporate formats.> Languages
 – Sessions available in French, English or Spanish (to be specified when booking).> Cancellation & weather
– You can modify or cancel your session up to 24 hours in advance.
– In case of bad weather, the session can be rescheduled or moved.
– Launch prices are shown for each service at the time of booking (Start Free, private coaching, corporate, weekend cycles).