Ícone da empresa

The Flex Port Macquarie

Horário de abertura

  • Domingo

    Dia de folga

  • Segunda-feira

    05:00 - 18:00

  • Terça-feira

    05:00 - 18:00

  • Quarta-feira

    05:00 - 18:00

  • Quinta-feira

    05:00 - 18:00

  • Sexta-feira

    05:00 - 12:45

  • Sábado

    07:00 - 16:00

Sobre a empresa

PT & Small Group Training for women of all fitness and lifting abilities. Focusing on building confidence in the gym and developing healthy habits to achieve health and fitness goals! Our Strength and Fitness classes are kept small to ensure that you have plenty of 1:1 time with your trainer Jayne.

Nossa equipe

Boxing for Fitness

Full Body Circuit

METCON

45min Full Body Strength Class

Full Body Strength Class

Lower Body + Core

Top services

Ícone de serviço

Lower Body + Core

45 min

Lower body focused workout with a core finisher!

Ícone de serviço

30 min PT Sessions

30 min

Offering 1 on 1 personal training or you can bring a friend for a buddy session. 

Ícone de serviço

45min Full Body Strength Class

45 min

45min Full Body Strength Class.A perfect mix of upper and lower body strength exercises designed to build a strong body.

Ícone de serviço

Boxing for Fitness

45 min

45 minute boxing class, that includes cardio warm up and boxing with intervals of body weight exercises and core work.

Ícone de serviço

METCON

45 min

45 minute class. Perfect mix of weights and cardio based movements.

Ícone de serviço

Full Body Circuit

45 min

45 minute typical HIIT class, keeping your heart rate up for the entire class, while you work through quick intense bursts of exercise followed by short recovery periods.

Ícone de serviço

Full Body Strength Class

45 min

Total body conditioning class. Using free weights, body weights and machines to help build lean muscle and sculpt your entire body.

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