Horário de abertura

  • Domingo

    07:00 - 21:00

  • Segunda-feira

    07:00 - 21:00

  • Terça-feira

    07:00 - 21:00

  • Quarta-feira

    07:00 - 21:00

  • Quinta-feira

    07:00 - 21:00

  • Sexta-feira

    07:00 - 21:00

  • Sábado

    07:00 - 20:00

Sobre a empresa

Nossa equipe

Kendell Pietuszka

Shannon Snow

Kendell Pietuszka

Shannon Snow

Alyssa Oliver

Shannon Snow

Kendell Pietuszka

Abigail Merritt

Courtney Otten

Tammy Miller

Jen Ranoia

Julissa S.

Jess S.

Amy Huf

Alison Donley

Lisa Sweet

Eleanor Gona

The Yoga Cove

Soosan Raika

Susan Smith

Top services

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Yoga Flow

60 min

This practice links breath with movement in a continuous, flowing sequence that will build strength, flexibility and mindfulness. Expect an energizing pace set to inspiring music and modifications to suit all levels. Perfect for those who enjoy

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Gentle Yoga

60 min

A peaceful, approachable and cozy practice. Slow, mindful movement with a mixture of floor and standing poses. Perfect for beginners or anyone looking to slow down, go inside, stretch and relax!Use any membership to attend.

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Vinyasa Flow

60 min

A flowing yoga session designed to invigorate both body and mind. Set in a cozy environment, this class builds on balance with fluid movement, strength-building postures, and synchronized breathwork. Perfect for all level practitioners. It enhances f

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Gentle Yoga

60 min

A peaceful, approachable and cozy practice. Slow, mindful movement with a mixture of floor and standing poses. Perfect for beginners or anyone looking to slow down, go inside, stretch and relax!Use any membership to attend.

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Vinyasa Flow

60 min

A flowing yoga session designed to invigorate both body and mind. Set in a cozy environment, this class builds on balance with fluid movement, strength-building postures, and synchronized breathwork. Perfect for all level practitioners. It enhances f

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Yoga Basics

60 min

An introduction into the foundational yoga asanas and teachings. This practice will dive deep into the most common yoga poses, focusing on alignment, form and background while also flowing between shapes with the breath. Great for someone who is new

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Gentle Yoga

60 min

A peaceful, approachable and cozy practice. Slow, mindful movement with a mixture of floor and standing poses. Perfect for beginners or anyone looking to slow down, go inside, stretch and relax!Use any membership to attend.

Imagem do serviço

Yoga Flow

60 min

This dynamic practice links breath with movement in a continuous, flowing sequence. Ideal for those looking to build strength, flexibility and mindfulness. Expect an energizing pace set to inspiring music and modifications to suit all levels. Perfect

Imagem do serviço

Vinyasa Flow

60 min

A flowing yoga session designed to invigorate both body and mind. Set in a cozy environment, this class builds on balance with fluid movement, strength-building postures, and synchronized breathwork. Perfect for all level practitioners. It enhances f

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Warm Slow Flow

60 min

This practice is designed to harmonize body and mind, this soothing session gradually energizes while honing flexibility and balance through mindful movements. Ideal for all levels, it promises a serene transition from rest to activity, awakening you

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Yoga Basics

60 min

An introduction into the foundational yoga asanas and teachings. This practice will dive deep into the most common yoga poses, focusing on alignment, form and background while also flowing between shapes with the breath. Great for someone who is new

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Pilates - Community Appreciation Day

45 min

Breathe, stretch and strengthen with Pilates. This low impact class focuses on controlled movements, core stability and mindful breathwork to improve flexibility, posture and overall strength. Perfect for anyone looking to target and strengthen the c

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Pilates

45 min

Breathe, stretch and strengthen with Pilates. This low impact class focuses on controlled movements, core stability and mindful breathwork to improve flexibility, posture and overall strength. Perfect for anyone looking to target and strengthen the c

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Yoga Flow - Community Appreciation Day

60 min

Join Shannon for a free all levels Yoga Flow class! No memberships needed, but registration is required. 

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Yoga Basics

60 min

An introduction into the foundational yoga asanas and teachings. This practice will dive deep into the most common yoga poses, focusing on alignment, form and background while also flowing between shapes with the breath. Great for someone who is new

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45 Min Power Flow

45 min

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Vinyasa Flow

60 min

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Kids Yoga (ages 2-4)

30 min

A fun and interactive yoga class for kids ages 2-4! Each child must be accompanied by one adult. One sign up required for each pair of adult and toddler. All memberships accepted.

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Pop Up Pilates!

45 min

Get ready to move, stretch and strengthen with Jess! This class focuses on controlled movements, core stability and mindful breath work to improve flexibility, posture and overall strength. Perfect for all levels! Bring your mat and water!All members

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Yin Yoga & Reiki - Community Appreciation Day

60 min

Combination of the slow, meditative practice of Yin Yoga with the healing energy of Reiki. Poses are held for 3-5 min to target connective tissues such as fascia, ligaments and tendons. The extended holds offer opportunities for deep breathing, medit

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Gentle Yoga & Astrology

150 min

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*FREE* Nature Walk Registration - 4/25/26

120 min

Join us as we build community off the mat with our *FREE* nature walk. This month it will be held at Nottingham Park in Nottingham, PA.Please register so we can contact you with updates, cancellations and rescheduling info!

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The Art of Inner Balance: An Introduction to Qigong

120 min

Join us for a unique 2 hour immersive experience of mindful movement, emotional release, and deep restoration.This gentle yet powerful practice blends intentional movement, breathwork, and energy awareness to awaken vitality, support internal balance

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Yin Yoga & Sound Bath

90 min

Join Kendell & Alyssa for a restorative 90-minute experience blending long-held, floor-based poses with immersive sonic therapy. Gentle stretches target fascia to improve mobility and release tension, while crystal singing bowls and wind chimes p

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Vinyasa Flow - The Practice Container

75 min

The Practice Container is the specific structure or 'series' of poses designed to move from the outside world in, and from the lower (instinctual) chakras to the higher (ethereal) chakras. Each series within The Practice Container has a specific purp

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Intro To Reiki Workshop

120 min

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