30 min

An Ayurvedic massage which is done with the client seated in a low backed chair. The massage focuses on the head, scalp, neck and face, extending to the arms and back. The aim is to bring balance to the mind, body and spirit.

60 min

A therapeutic treatment that blends traditional massage techniques with the use of  fragrant essential oils. Rooted in ancient healing practices, it draws from both the physical benefits of massage and the psychological effects of scent.

30 min

A therapeutic treatment that blends traditional massage techniques with the use of  fragrant essential oils. Rooted in ancient healing practices, it draws from both the physical benefits of massage and the psychological effects of scent.

60 min

Bowen Technique, a gentle form of bodywork, targets specific points on the body to stimulate the nervous& fascia systems and promote self-healing. Commonly known for addressing musculoskeletal pain and stress, it can also have a profound impact o

60 min

Deep tissue massage is a type of massage therapy that uses deep, sustained pressure to target the inner layers of muscles and connective tissues. It's often used to relieve chronic pain, muscle tension, and injury-related stiffness, focusin

60 min

Reflexology works similar to acupressure/acupuncture. It is the technique of applying gentle pressure to the reflexes on the feet and hands in order to bring about a state of deep relaxation. It encourages and stimulates the body’s own healing p

30 min

Facial reflexology works specific reflex’s points known as reflexes on the face. It involves gentle , precise movements and it can be a deeply relaxing  holistic therapy. It combines the health benefits of other reflexology treatments with a bea

30 min

Reflexology works similar to acupressure/acupuncture. It is the technique of applying gentle pressure to the reflexes on the feet and hands in order to bring about a state of deep relaxation. It encourages and stimulates the body’s own healing p

30 min

Bowen Technique, a gentle form of bodywork, targets specific points on the body to stimulate the nervous& fascia systems and promote self-healing. Commonly known for addressing musculoskeletal pain and stress, it can also have a profound impact o

30 min

This deeply relaxing and soothing treatment uses smooth, flat, heated basalt stones which are held in the therapist’s hands and combined with massage strokes enabling a deeper massage as the muscles are warmed through the heat of the s

30 min

Thai Head Shoulders Massage: Using a combination of deep tissues release and stretches we address muscular tension in the shoulders and neck area. Also great if you suffer from headaches and chronic tension in the area. The head massage part is

30 min

Thai Foot Massage: Ideal for those asking a lot from their feet! Whether it’s sport related or standing/ seating too long if your feet are achy and tight this treatment will provide deep tissue release to the joints and muscles of feet and lower legs

60 min

Thai Yoga Massage (TYM) is a very powerful technique, done on a firm futon or mat on the floor with the client dressed in light clothes (ideally loose fitting cotton clothing). The practitioner uses their thumbs, palms, elbows, knees and fe

60 min

Qi gong is a moving meditation that integrates slow, deliberate movements with standing postures and breathing techniques to build strength and clear the mind. It uses low-impact exercises that help cultivate balance, alignment, and muscle contr

60 min

TRE (Tension and trauma release exercise) is a series of innovative exercises, developed by       Dr David Berceli, that works to activate our innate ability to shake or vibrate, a reflex which          &n

60 min

Prepare for a deep level relaxation of immersed in sound frequencies! Participants sit or lie on yoga mats while “bathed” in the frequency of particular instruments (including crystal bowls, chimes, native instruments, voice and gongs). Many physical

30 min

121 Soundbath / drum healing. a short version of the soundbath with various instruments probably including gongs, singing bowls, flute, drum, rattles and more. Many physical and mental  benefits such as relaxation, stress reduction, improve

30 min

A holistic therapy that uses muscle testing as a way to connect with and get feedbackfrom the body. It considers all aspects that affect the body and the purpose is to findthe root cause of imbalances. By integrating and balancing all aspects of

60 min

A holistic therapy that uses muscle testing as a way to connect with and get feedback from the body. It considers all aspects that affect the body and the purpose is to find the root cause of imbalances. By integrating and balancing all aspects

90 min

Relax. Receive. Restore.Step into a 90-minute healing journey combining guided water meditation, healing sounds, crystal energy and intuitive group healing.You'll be gently guided into a state of deep relaxation , while receiving healing tailored to

90 min

Mindful Garland (Autumn) Art workshop – Issy invites you to pick up your crayons, pencils, or anything that makes a mark, First part is create the paper using a range of fun techniques and then we’ll start cutting and forming the

60 min

Do you live with ongoing pain or symptoms that have been medically assessed, but still persist?I have chronic migraine, and have done since | was 13. For years I thought I was managing migraine; migraine was managing me. I can't promise to take your

60 min

In 2019, Sarah developed Chronic Fatigue Syndrome (CFS/ME), turning her previously active life upside down. In this talk, she shares her personal journey of living with chronic illness, the challenges of adapting to a life she hadn't expected, and ho

60 min

Ali Lomax, experienced Homeopath gives advice on Managing Stress with Homeopathy.We are all dealing with stress so much in our lives these days, and this time of year, we often see it escalating even more. Homeopathy is so helpful at easing the

60 min

Sleep is one of the most important parts of our day, yet so many of us struggle to get enough of it.In this talk, we’ll explore what actually happens when we sleep, including the different stages of sleep and why each one matters.We’ll look at some o

60 min

A warm, reflective and uplifting memoir about healing wounds, reclaiming a voice and discovering freedom through the open water. To those who brave the wild waters, it is so much more than the unknown, an expanse of mystery and uncertainty. Inst

30 min

Come get your sparkle on with Ros Ward... choose the hair tinsel of your favourite colour!

60 min