HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods

• Cardio Training Types: Hiit
• Outdoor Classes: Circuit training
• Difficulty level: Easy and Medium
• Class type: Group
• Equipment and facility rental:

Yoga is the ultimate mind and body workout, stretching muscles, creating strength and mental focus.

• Type of yoga: Vinyasa, Yin yoga and Flow
• Class type: Group
• Classes for:
• Facilities:
• Yoga level: Beginner
• Equipment rental:

“Watch the Sunrise over Avalon Beach”. Bootcamp keeps you on your toes and challenges your fitness levels with different exercises to try that will help increase your strength, stamina and cardio fitness!

• Cardio Training Types: Hiit
• Outdoor Classes: Running and Circuit training
• Difficulty level: Easy and Medium
• Class type: Group
• Equipment and facility rental:

Our Fitness Over 40 group exercise class is a lower impact training session targeted at optimising health, improving fitness levels whilst incorporating resistance training to increase bone density.

• Difficulty level: Easy
• Class type: Group
• Equipment and facility rental:

Kettlebells are cast iron weights ranging in weight, shaped like a ball with a handle for easy gripping. Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness—endurance, strength, balance, agility and cardio endurance.

• Muscle Grow Training Types: Kettlebells
• Difficulty level: Easy
• Class type: Group
• Equipment and facility rental:

Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Tai chi is different from yoga, another type of meditative movement. 

• Fitness class : Standard Fitness and Core
• Class type: Group
• Equipment and facility rental: