Le Pilates est une méthode complète de renforcement et d’assouplissement qui met l’accent sur la respiration, le contrôle du mouvement et la posture. Accessible à tous, il permet de développer un centre fort (le “core”), d’améliorer la mobilité et de réduire les tensions liées au quotidien.Que tu sois sportif confirmé, jeune actif, jeune maman ou simplement en reprise, le Pilates s’adapte à ton niveau et à tes besoins :formats courts pour une pause express,cours dynamiques pour transpirer et gagner en énergie,séances plus douces ou thérapeutiques pour retrouver le confort de bouger en toute sécurité.Viens découvrir un Pilates qui allie force, fluidité et bien-être, dans des petits groupes conviviaux pour un suivi personnalisé.Choisis ton cours en fonction de ton envie et des tes besoins : -  Pilates Lunch (50 min) : Une pause express pour relancer ton énergie et libérer les tensions. Renforce ton centre, améliore ta posture et repars reboosté(e) pour l’après-midi.- Pilates Performance (50 min): Un format exigeant pour sportifs et motivés. Stabilité, puissance et gainage avancé : un entraînement précis pour repousser tes limites et optimiser tes performances.- Pilates Énergie (50 min) : Un cours dynamique, fun et motivant pour réveiller ton corps. Gainage, et accessoires au service de ta force et de ta tonicité. Idéal pour repartir gonflé(e) d’énergie.- Pilates Thérapeutique (50 min) : Un Pilates doux et ciblé, pensé pour remettre ton corps en mouvement, soulager les douleurs et retrouver confort et mobilité en toute sécurité.- Pilates Doux (50 min) : Un moment de bienveillance pour écouter ton corps. Postures accessibles, respiration profonde et mouvements lents pour renforcer en douceur et améliorer ta posture.

Le Yoga Vinyasa est un yoga dynamique où s'enchainent des postures afin de gagner en souplesse et en maintien. Le cours commence par un travail du souffle (prana), puis des postures (asanas) et finit par une relaxation (Shavasana).Aucun prérequis n'est nécessaire, juste l'envie de prendre du temps pour soi.

Motorised Bike Wash For Class 2B

Our Singapore (SG) - Johor Bahru (JB) transporter service offers you the ultimate comfort and convenience when traveling via the Woodlands/Tuas Customs.With our classy fleet of Starex cars, you can enjoy a seamless journey from Singapore to Johor Bahru. Our professional drivers will ensure your safety and provide a comfortable experience throughout the trip. Whether you are traveling for business or leisure, our service guarantees a hassle-free and luxurious travel experience. Travel in style and comfort with our Singapore (SG) - Johor Bahru (JB) transporter service.

Our Singapore (SG) - Johor Bahru (JB) transporter service offers you the ultimate comfort and convenience when traveling via the Woodlands/Tuas Customs.With our classy fleet of Vellfire cars, you can enjoy a seamless journey from Singapore to Johor Bahru. Our professional drivers will ensure your safety and provide a comfortable experience throughout the trip. Whether you are traveling for business or leisure, our service guarantees a hassle-free and luxurious travel experience. Travel in style and comfort with our Singapore (SG) - Johor Bahru (JB) transporter service.

Tax preparation for individuals or couples who are married filing jointly. Also includes sole proprietorships or single member LLCs. Price is based on complexity of the return.

Price is per hour.

Natural glam with Saira Lee Artistry is designed to enhance your features while maintaining a refined, effortless finish a more elevated version of you. This look is skin-focused, creating a fresh, radiant complexion using light to medium coverage foundation, cream blush, colour correction & concealer in the places that need it & subtle, yet optional highlighter. Natural glam does not include eyeshadow, but does include strip lashes, mascara, softly defined brows, and a neutral-toned lip for a  clean, timeless result.Choose this service if you would like to skip the shadows, yet have a glowing base with lashes or mascara and your brows groomed, with a fresh nude / pink lip. Sundays & New Year’s Eve incur an additional £5 charge. Please get in touch for out-of-hours pricing.

Express Glam is a time saving, budget-friendly makeup service designed for clients who want a quick glow up, without the lengthy full glam experience.It includes a simple eye look using 1–2 neutral-toned shadows, along with foundation and concealer to create a light, even base, lashes, groomed brows and is finished with a nude / pink lip. Perfect for those looking to nip in and out in under 30 minutes for last-minute plans, lunches, or shorter occasions. Please note express glam is not designed for extended all-day or evening wear.Sundays & New Year’s Eve incur an additional £5 charge. Please get in touch for out-of-hours pricing.

Pro Glam is focuses on a clean & polished look for interviews, corporate settings, presentations and networking events, focusing on enhancing your natural features while maintaining a confident and credible appearance.Each look is thoughtfully designed to ensure you feel composed, self-assured and effortlessly put-together, without ever appearing overdone.Expect soft matte skin, neutral tones, groomed brows and a polished nude lip, all designed to wear flawlessly and photograph beautifully.Sundays & New Year’s Eve incur an additional £5 charge. Please get in touch for out-of-hours pricing.

Come and learn the basics of E- foiling in our 45 min introduction Course. Come and learn about the newest and fastest-growing action water sport on the globe.An E-Foil is an electric-powered hydrofoil that gives the sensation of flying over water, Carving effortlessly,  E-Foil gives you the freedom to ride anywhere,  without wind or waves.​Unlike other water sports, the learning curve is far easier, with greater reward and experience.Even for those with no previous water sports experience, we can get you foiling with a focus on safety whilst building your confidence and skills.Carving effortlessly, E-Foil gives you the freedom to ride anywhere without wind or waves,Emission-free,  wake free and silent,  ushering in a new category of environmentally friendly powered watercraft. how a day works with Why So Restless, After you have made your booking you will receive a message with details on where to us for your Course. we ask that you arrive 10-15 min before your booking. Start, of course, we go through all the rules of using our equipment a Safty briefing Suit up and get in the water What do we need you to bring with you:water, sunblock, towel some cash to eat at the restaurant nearby a positive attitude and willingness to learn 

Come and learn about the newest and fastest-growing action water sport on the globe.An E-Foil is an electric-powered hydrofoil that gives the sensation of flying over water, Carving effortlessly,  E-Foil gives you the freedom to ride anywhere,  without wind or waves.​Unlike other water sports, the learning curve is far easier, with greater reward and experience.Even for those with no previous water sports experience, we can get you foiling with a focus on safety whilst building your confidence and skills.Carving effortlessly, E-Foil gives you the freedom to ride anywhere without wind or waves,Emission-free,  wake free and silent,  ushering in a new category of environmentally friendly powered watercraft. You don't need to be super sporty or a fitness model to learn this is fun for almost everyone.Our goal is to get you foiling on your first 45min in our introduction to E-Foiling. After this, you should be confident to head out and explore your newfound skills. how a day works with Why So Restless, After you have made your booking you will receive a message with details on where to us for your Course. we ask that you arrive 10-15 min before your booking. Start, of course, we go through all the dos and don't of using our equipment a Safty briefing and a nice warm-up of the whole body Suit up and get in the water What do we need you to bring with you:water, sunblock, towel some cash to eat at the restaurant nearby a positive attitude and willingness to learn Have the full experience get you having the time of your life in our full-day E-Foil Course

Arade River&Nature park is the single most impressive 2,5-hour SUNSET SUP tour you can do in Portugal.While all the mainstream tourists go to the Benagil caves the true connoisseurs come to discover the amazing tranquil nature of the Algarve.As one of the most important wetlands in Portugal, this lagoon offers a rich variety of habitats for various birdlife, including dunes and sandbanks, saltmarshes, saltpans, watercourses, reedbeds, woodland, farmland, and both fresh- and brackish-water lagoons. This diverse range of habitats supports over 300 species of birds including flamingos throughout the year, some living here permanently, some visiting for part of the year, the wetland provides a breathtaking experience for all ages to enjoy at a nice relaxed pass up and down the river.We provide you with snacks and drink to enjoy the sunset.+ Paddleboarding is easy and fun for all ages and fitness levels+ Sport, fitness, relaxation SUP holidays in the Algarve all rolled into one.+ Unique way to explore the picturesque areas of Algrave.+ ISA certified SUP guides and SUP instructors.+ Small group lessons and individual customised Instructions.

A massage designed to enhance athletic performance, prevent injury, and support recovery. Focusing on deeper layers of muscle and connective tissue, sports massage can help relieve chronic tension and pain, reduce muscle soreness, improve flexibility, and increase circulation, promoting faster recovery from injury and overuse.By targeting specific muscle groups, sports massage also aids in breaking down adhesions and reducing muscle fatigue, keeping the body in peak condition for training or competition. Sports massage is especially beneficial for those with persistent muscle tightness, postural issues, or high physical stress, leaving the body feeling more balanced and restored.

Our detailed massage consultation is designed to provide a personalised and effective treatment experience tailored to your unique needs. The session begins with an in-depth discussion of your health history, lifestyle, areas of discomfort, and wellness goals. This is followed by a postural assessment, where we observe alignment, muscle imbalances, and movement patterns to identify potential sources of tension or dysfunction.By combining this assessment with your input, we develop a customized treatment that targets the root causes of pain or restriction rather than just the symptoms. Whether you're dealing with chronic tension, recovering from injury, or simply seeking improved mobility and relaxation, this comprehensive approach ensures that your treatment is both therapeutic and restorative.Recommendations for self-care, stretching, and follow-up treatments may also be provided to support long-term results.

A therapeutic technique that targets the deeper layers of muscles and connective tissue. Using slow, firm pressure and focused strokes, it is designed to release chronic tension, break up scar tissue, and improve mobility. Ideal for those with persistent pain or muscle stiffness, this massage promotes faster healing by increasing blood flow and reducing inflammation. While it may involve some discomfort during the session, the long-term relief and improved physical function make it a popular choice for recovery and relaxation.

Boek een dagdeel in deze lichte en flexibele ruimte, geschikt voor tattoo, PMU, coaching of therapie.Tijden: 09:00 – 13:00, 13:00 – 17:00 of 17:00 – 21:00Inclusief: koffie, thee, handdoeken en altijd wat lekkers om van te genieten.Huisregels: graag de ruimte weer netjes achterlaten aan het einde van je boeking.GGD-goedgekeurd en opgenomen in onze gezamenlijke agenda.

Boek een hele dag in deze lichte en flexibele ruimte, ideaal voor tattoo, PMU, coaching of therapie.Tijden: 09:00 – 17:00, 13:00 - 21:00Inclusief: koffie, thee, handdoeken en altijd wat lekkers om van te genieten.Huisregels: graag de ruimte weer netjes achterlaten aan het einde van je boeking.GGD-goedgekeurd en opgenomen in onze gezamenlijke agenda.

Boek een hele dag in deze knusse en warme kamer, ideaal voor ontspanning, massages en persoonlijke sessies.Tijden: 09:00 – 17:00, 13:00 - 21:00Inclusief: koffie, thee, handdoeken en altijd wat lekkers om van te genieten.Huisregels: graag de ruimte weer netjes achterlaten aan het einde van je boeking.

Record one high-quality podcast episode or other audio in our sound-treated, studio space. Includes recording & editing! - Record a podcast episode in our sound-treated studio space - Record with up to 4 people - Access up to four Electro-Voice RE-320s microphones and headphones - Pro audio production (vocal processing and leveling) - Got show elements like intros, outros, or theme music? We'll add them in too* - Connect with remote guests via your phone or online video platform (guest info required later in booking). - Record 1 episode of your video podcast in our sound-treated, studio space. - Includes recording & editing! *Brand elements to be provided.

Record 1 episode of your video podcast in our sound-treated, studio space. Includes recording & editing! Includes: - 1 hour of studio time - Podcast with up to 4 people - Live or remote guests (up to 4 speakers total) - High-quality video & audio - Video production featuring static camera frames, brand colors, and social media handles - Custom intro and outro splash screens featuring your logo and theme music* - Auxiliary cable for user-controlled music, sound effects, or phone calls - Video and audio versions of your episode - On-site engineer - Online file delivery *Brand elements to be provided.

During this consult we will follow up with you, gather more information and also provide you with helpful documentation that is needed to assist you. We will provide information to help walk you through the process as well. 

If you are a 1099 worker and are on child support we want to help you legally get off. Consult with us so we can figure out how we can best assist you!