Good For You - Genea
Everyone who works at Genea has an important role to play, and Genea is committed to promoting better health and wellbeing for all! The Good For You program aims to support you and your teams to leave work better than when you arrived!
4D Strength - (Tues 3.15pm)
Good For You - Genea
4D Strength - (Tues 3.15pm)
Strength development is important for everyone regardless of age, gender or training goal. Each programmed class will be structured to strengthen your whole body over 4-6 week cycles. The workouts will consist of major lifts, accessory lifts and metabolic circuits. We don’t just want you to lift weights we want you to lift with confidence and lift well.
It is, for this reason, we are big on techniques
and appropriate regressions and progressions where needed! Based on your
current capacity, there will always be variations of the exercises available to
ensure that you safely and effectively reach your goals. All levels are welcome for a great workout!
WHERE: 4D Health and Performance - Lower Ground, 210 Clarence Street, Sydney NSW 2000
Yoga - (Tues 12.30pm)
Good For You - Genea
Yoga - (Tues 12.30pm)
Stretch out, unwind and bring balance to body and mind with yoga classes specifically designed to help support you through your work week. You’ll improve your flexibility, balance, strength and relaxation. Classes are appropriate for everyone, no yoga experience is required.
WHERE: In the Purdy Space. Level 2, 321 Kent St, Sydney
4D HIIT - (Wed 3.15pm)
Good For You - Genea
4D HIIT - (Wed 3.15pm)
As the name suggests this class is
all about hitting the body's energy systems. This class is a frenzy of
circuit-style training at varying intensities. The classes are programmed to
continually provide you with a well-rounded workout.
This class can incorporate the use of,
treadmills, Versa Climbers, Airdyne Assault bikes, Spin Bikes, Rowers,
kettlebells, and dumbbells. All levels are welcome for a great
workout!
WHERE:4D Health and Performance - Lower Ground, 210 Clarence Street, Sydney NSW 2000
Erstgespräch und Anamnese
Stillberatung Milchschaumkaffee
Erstgespräch und Anamnese
Wir lernen uns in einem ersten Gespräch kennen und sprechen in ruhe über die Probleme und was du dir aus der Stillberatung erhoffst
weitere Betreuung 30mins
Stillberatung Milchschaumkaffee
weitere Betreuung 30mins
Wenn unser Erstgespräch bliblasblub
The Cecily
The Hazel Table starting at $128
Hypnosis with Marianna
Therapy with Marianna
Service name 1
Akashic Record Reading (45 minutes) $160
Akashic Record Reading (90 minutes) $222
Service name 1
Teleskop 1 Nacht
https://sternencamp.de
Teleskop 1 Nacht
Nutzung des fest installierten Teleskops für die Zeit des Aufenthaltes (Doppelnutzung mit anderen Gästen möglich).
Teleskop 2 Nächte
https://sternencamp.de
Teleskop 2 Nächte
Nutzung des fest installierten Teleskops für die Zeit des Aufenthaltes (Doppelnutzung mit anderen Gästen möglich).
Teleskop 3 Nächte
https://sternencamp.de
Teleskop 3 Nächte
Nutzung des fest installierten Teleskops für die Zeit des Aufenthaltes (Doppelnutzung mit anderen Gästen möglich).
Первая встреча с Алисой
Alisa Navado
Первая встреча с Алисой
20 минут, чтобы познакомиться и обсудить твой вопрос.
Коучинговая сессия с Алисой
Alisa Navado
Коучинговая сессия с Алисой
Мягко и бережно. Наша встреча это пространство и время для встречи с собой настоящей
Workshop
Alisa Navado
Workshop
Выгорание. Как предотвратить и как из него выйти?
19.07.22
в 19:00 MSK/ 18:00 CEST
Sokoll Christmas Tree Farm
Choose and cut Christmas tree farm with extensive family oriented experiences.
Photographer session
Sokoll Christmas Tree Farm
Photographer session
Photograper bookings are $50.00 for a 2 hour session. Fee is refundable in the event of adverse weather conditions. Booking are set for up to 3 photographers to be working at the same time. The farm has plenty of beautiful trees and many location to set your scene without encroaching on other photographers. That being said, setup is first come, first serve. Be nice!
