The Free Fitness Assessment is all about giving you clarity and confidence as you start your fitness journey. In this session, we’ll work together to refine the steps needed to achieve your goals, starting with a comprehensive health and fitness check. This check isn’t just a formality – it’s designed to ensure you’re set up for success by identifying any potential concerns that might need attention before diving in.Beyond that, we’ll dive deep into your personal goals, what you hope to achieve, and how we can create a customized plan that fits your lifestyle. This is where we map out what’s realistic for you and how you can reach your full potential. You’ll leave the session with a clear vision of your next steps and a training strategy designed just for you.While the effort comes from you, the planning and support come from me, so you’re never alone on this journey. Whether your aim is to rebuild strength, improve health, or just feel more confident in your skin, this session is your starting point.The assessment takes place in Moonah, Tasmania. If you need to book an online assessment, please select "Online Fitness Assessment" when scheduling.

Our Online Fitness Assessment offers the same personalised, goal-focused approach as our in-person session, but with the convenience of meeting via Zoom. Prior to the assessment, you’ll complete a secure online form with background health questions that I’ll review in detail. This allows us to focus on your unique needs and goals during the session.During the assessment, we’ll go through a movement analysis and discuss your fitness objectives, tailoring a plan that fits your lifestyle. To ensure I can observe your movements clearly, please have enough room to move freely without obstruction. You’ll leave the session with a clear, actionable strategy to help you achieve your goals, whether that’s building strength, improving health, or boosting confidence.This is your chance to get personalised support and guidance from wherever you are, setting you up for long-term success.