womstagfitness
Horário de abertura
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Domingo
Dia de folga
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Segunda-feira
05:00 - 21:00
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Terça-feira
05:00 - 21:00
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Quarta-feira
05:00 - 21:00
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Quinta-feira
05:00 - 21:00
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Sexta-feira
05:00 - 21:00
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Sábado
Dia de folga
Sobre a empresa
Nossa equipe
Frankie Hanley - Founder of Womstag Fitness
womstagfitness
Moonah, 36 Sunderland Street
Frankie Hanley - Founder of Womstag Fitness
After undergoing my own life-changing physical and mental health transformation, I founded Womstag Fitness to help others who feel stuck and need guidance on where to begin. My journey from feeling lost and overwhelmed to gaining strength, confidence, and mental clarity drives my passion for empowering others, especially busy millennials juggling parenthood and life’s challenges.
With a caring yet results-driven approach, I’m committed to supporting clients in building not just physical strength but mental resilience too. I understand the barriers and anxieties that can come with stepping into a fitness journey, especially if you feel out of touch with your body or unsure where to start. As a certified Trauma-Informed Practitioner, I bring a compassionate, judgment-free approach while ensuring you’re challenged to grow in the right ways.
Whether you’re navigating fitness for the first time or looking to rediscover your strength, I’m here to guide you with personalized training, mindful movement, and holistic health practices. My aim is to help you feel strong, confident, and more at peace with yourself – both inside and out.
If you’re ready to take control of your health and reclaim your vitality, book your free Fitness Assessment today to see how we can work together toward your goals.
Top services
Free PT Fitness Assessment
60 min
The Free Fitness Assessment is all about giving you clarity and confidence as you start your fitness journey. In this session, we’ll work together to refine the steps needed to achieve your goals, starting with a comprehensive health and fitness chec
womstagfitness
Moonah, 36 Sunderland Street
Free PT Fitness Assessment
The Free Fitness Assessment is all about giving you clarity and confidence as you start your fitness journey. In this session, we’ll work together to refine the steps needed to achieve your goals, starting with a comprehensive health and fitness check. This check isn’t just a formality – it’s designed to ensure you’re set up for success by identifying any potential concerns that might need attention before diving in.
Beyond that, we’ll dive deep into your personal goals, what you hope to achieve, and how we can create a customized plan that fits your lifestyle. This is where we map out what’s realistic for you and how you can reach your full potential. You’ll leave the session with a clear vision of your next steps and a training strategy designed just for you.
While the effort comes from you, the planning and support come from me, so you’re never alone on this journey. Whether your aim is to rebuild strength, improve health, or just feel more confident in your skin, this session is your starting point.
The assessment takes place in Moonah, Tasmania. If you need to book an online assessment, please select "Online Fitness Assessment" when scheduling.
Online Fitness Assessment
60 min
Our Online Fitness Assessment offers the same personalised, goal-focused approach as our in-person session, but with the convenience of meeting via Zoom. Prior to the assessment, you’ll complete a secure online form with background health questions t
womstagfitness
Moonah, 36 Sunderland Street
Online Fitness Assessment
Our Online Fitness Assessment offers the same personalised, goal-focused approach as our in-person session, but with the convenience of meeting via Zoom. Prior to the assessment, you’ll complete a secure online form with background health questions that I’ll review in detail. This allows us to focus on your unique needs and goals during the session.
During the assessment, we’ll go through a movement analysis and discuss your fitness objectives, tailoring a plan that fits your lifestyle. To ensure I can observe your movements clearly, please have enough room to move freely without obstruction. You’ll leave the session with a clear, actionable strategy to help you achieve your goals, whether that’s building strength, improving health, or boosting confidence.
This is your chance to get personalised support and guidance from wherever you are, setting you up for long-term success.
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