Our screening process is conducted to assess and monitor the progress of all individuals throughout their training journey. It allows us to identify strengths, weaknesses, and areas that require improvement over time. A detailed medical history is required before beginning, ensuring that all programs are safe, personalized, and aligned with each individual’s health and performance needs.

Our rehabilitation service focuses on helping individuals recover safely from injuries and return to full performance. Through guided exercises, progressive loading, and movement correction, we rebuild strength, restore function, and reduce the risk of re-injury.

This program is designed to improve overall athletic performance through structured training that develops strength, power, speed, and endurance. Whether you're an athlete or simply looking to get stronger and fitter, our sessions are tailored to help you perform at your best.

To make your experience even better, we’re upgrading our booking system. Please use our new site starting August 21, 2026: https://www.yourstoryevolved.com/Sessions take place at my office in Suite 400 at 1681 Chestnut Street, in a comfortable, welcoming space designed to support your healing and growth. Please ensure you arrive a few minutes early and have any accessibility needs communicated in advance.Continuing Clients: You’re warmly invited to book your next session below. It’s an honour to continue walking alongside you in your journey. New Clients: Thank you for considering working with me. I strive to offer a compassionate, culturally responsive space grounded in respect and care. If you’re seeking support, please book an initial phone consultation. Accessibility:The office is wheelchair accessible on a fragrance-free floor.For evening/early-morning appointment requests, please text or call: 778-788-2105.Rates: - Regular: $136 - Student: $75/hour (availability-based) - Sliding Scale: By arrangement. Payment due at session via cash, credit card, or E-transfer within 24 hours. 

To make your experience even better, we’re upgrading our booking system. Please use our new site starting August 21, 2026: https://www.yourstoryevolved.com/Thank you so much for your interest and for considering me as a potential support on your journey. For new clients, the first step is to book a no-cost consultation call. This initial phone conversation is like the opening chapter of a new story. It offers a private and supportive space for you to share what’s bringing you here and for us to begin to sense whether we’re a good fit. You may notice openings in my calendar. These are reserved for current, continuing clients and are not available for new clients at this time. I intentionally hold space for each person I work with, including ensuring availability for their ongoing care, transitions, and emergent needs. Fee:There’s no cost for this call. Every healing journey starts somewhere. Let’s see if this could be the first new page of yours. "There is no greater agony than bearing an untold story inside you." Maya Angelou

To make your experience even better, we’re upgrading our booking system. Please use our new site starting August 21, 2026: https://www.yourstoryevolved.com/Our 60-minute in-person sessions offer ongoing professional support to nurture loving, compassionate relationships in a cozy space.Text 778-788-2105 for evening appointment requests. Regular rate: $150/hour, with sliding scale options available. Payments accepted via cash, credit card, or E-Transfer within 24 hours of the session. For appointments, text 778-788-2105. 

One-on-one development for young athletes hoping to further their sports careers into the college years or professional level. Services include all foundational support: from character development, academic support, goal-setting, nutrition counseling, and game skills improvement, scholarship scouting. Individual and group lessons, packages, and personalized plans available.

The climax of the week; electric atmosphere, 60 minutes of focus combining the best of strength, cardio, agility, speed, power and high 5’s galore. The pinnacle showcase of F45 right here.

Romans is F45’s original resistance based workout, consisting of large compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they can, every single set. Romans is designed to make you stronger and more powerful.

Living Fit Zoom Session 55 min Yoga, Pilates, Tai Chi and bespoke fitness sessions.** Living Fit Lifestyle Session or Wellbeing Consultation required to use this booking service 

Living Fit Lifestyle Session90 min bespoke fitness sessions including nutrition and weight management 

Wellbeing Holidays 2 bedroom suites - Premium two bedroom suites (up to 6 people) Including locations:Kona, HawaiiLas Vegas, NevadaRequest a quote:E-mail: [email protected]

Applied Irons is an exciting Training offered by Andrew Pristach and Tradesman Fire. Our Forcible Entry Training is designed to provide firefighters with the necessary skills and knowledge to overcome obstacles and gain access to buildings efficiently and effectively. Through realistic props and a wide range of tools, we offer a systematic approach to conventional irons work, ensuring that participants understand the reasoning behind each technique. Our training is conducted under realistic stress scenarios, preparing firefighters to perform forcible entry reliably in any situation.

Cultivating an Environment for FiremanshipThis presentation delves into the essential elements of cultivating an environment that fosters firemanship. We will discuss traits of high-performing teams and the tools you can use to develop your own. The program will give the audience a guiding direction for designing programs and ways to implement these tools into a fire department. Whether you're a seasoned firefighter or a new recruit, this session will provide you with a foundation to create meaningful change

The first due engine sets the tone for the entire incident. This presentation is designed to equip firefighters with the tactical decision making tools needed to make necessary fireground decisions. This program will walk you through a foundation of fire behavior and fire attack concepts, weapon selection and attack package design, and the fundamental plays you need in your playbook to be successful on the fireground.

The Online Coaching - 1 hour service generally uses Teams, although, with prior arrangement, ZOOM or FaceTime is also available. The session is designed to help individuals and families build new skills and achieve their goals. I take a gentle and patient approach that is tailored to meet the needs of each client. My focus on strengths-based mentoring and coaching ensures that clients feel safe and supported as they work to gain insight and make positive changes. Depending upon the category, this service costs start at $77 per hour.

The Online Coaching - 2 hours generally uses Teams, although, with prior arrangement, ZOOM or FaceTime is also available. The session is a strengths-based service designed to facilitate recovery, build new skills, engage with the community, and form relationships. My approach is gentle, patient, and realistic, taking into account individual needs and goals. I work to provide a safe and supportive environment, where people can share their experiences, gain insight, and make positive changes. I work with individuals, families, and communities to foster growth and resilience on the path to wellness. Depending upon the category, this service costs start at $154 for two hours.

UC學員請在此預約拍攝時間，每位拍攝時間約1小時，請挑選適合您的時段

مناسبة لمن لديه موضوع محدد يرغب في مناقشته وفهمه بصورة أعمق، أو لمن يحجز للمرة الأولى ويرغب في التعرّف على طبيعة الجلسات وأسلوبها قبل الاستمرار.محاور الجلسة:فهم الموضوع أو الموقف الذي يشغلك حاليًامناقشة الخلفية والتفاصيل المرتبطة بهالتعرّف على الأنماط أو النقاط المتكررة ذات الصلةترتيب الأفكار ورؤية الصورة بشكل أوضحتحديد ما ترغب في تغييره أو الوصول إليهالخروج بنقاط وخطوات عملية تناسبك

 .مناسبة  للمراجعين  الجدد والمستمرين الذين يرغبون في رحلة أكثر عمقًا واستمرارية تضمن الباقة ثلاث جلسات فردية مدة كل جلسة '45 دقيقة  بسعر 39 دولار أمريكي للجلسة الوحدةبعض الأسئلة تحتاج أكثر من جلسة حتى تتضح، وبعض  القرارات تحتاج وقتًا وتفكيرًا قبل اتخاذها. صُممت هذه الباقة لمن يرغب في فهم نفسه واختياراته وعلاقاته بصورة أعمق، وتخصيص وقت منتظم لما يريد تطويره أو تغييره في حياتهخلال الجلسات نركّز على ما يتكرر في حياتك، ونستكشف اختياراتك وأولوياتك وأهدافك، ونبني وعيًا يساعدك على رؤية الأمور بوضوح أكبر واتخاذ قرارات أقرب لما تريده لنفسك سواء كانت هذه بداية رحلتك معي، أو امتدادًا لجلسات سابقة، تمنحك هذه الباقة فرصة للاستمرار بتركيز ووضوح أكبر

Bonjour, Vous pouvez prendre rendez-vous directement sur la page pour planifier une rencontre avec votre proche.N'oubliez pas de nous renvoyer par mail la charte de visite ainsi que l’auto questionnaire : [email protected] A très bientôt !