Our Functional Nutrition meals plans + Holistic Chef service is designed to improve your overall health by providing personalized and customized meal plans. Our experienced holistic chef caters to various dietary requirements, including keto, Paleo, Carnivore, Vegetarian, Vegan, Mediterranean, and specific chronic inflammation autoimmune disorders. With a focus on therapeutic nutrition, we ensure that all meals are delicious and nutrient-dense. I am happy to inform you that all my holistic therapies can be performed at your home, for your convenience and comfort or in-person at my therapy rooms and through online assessment meetings. 

Our Iridology + Nutrition + Herbal Medicine Advice service offers a holistic and personalized approach to improving overall health and well-being. Through an in-depth analysis of the iris, we identify and understand the strengths and weaknesses of various organs and systems within the body. With this knowledge, we develop a personalized diet plan that supports optimal function, as well as prescribe herbal medicines to address specific health concerns and promote energetic balance. Our comprehensive approach respects each individual's uniqueness and empowers them to achieve their wellness goals. I am happy to inform you that all my holistic therapies can be performed at your home, for your convenience and comfort or in-person at my therapy rooms and through online assessment meetings. 

Our Ayurvedic Massage + Antiaging Aromatherapy service offers a unique blend of ancient Ayurvedic techniques and modern aromatherapy, providing a rejuvenating and healing experience. With the use of warm herbal oils and specific strokes, our Ayurvedic massage stimulates energy channels, nourishes tissues, and eliminates toxins. Combined with the benefits of antiaging aromatherapy, using oils with anti-inflammatory and regenerative properties, this service aims to slow down the aging process and enhance the overall appearance of the skin.  I am happy to inform you that all my holistic therapies can be performed at your home, for your convenience and comfort or in-person at my therapy rooms and through online assessment meetings. 

Meine "Entspannungs- / Schnupper-Hypnose" bietet dir die Möglichkeit, Stress abzubauen und eine Auszeit zu geniessen. Erfahre, wie es sich anfühlt, in Hypnose zu sein, und tanke neue Energie.Vor Ort kannst du den Einführungspreis von CHF 50.00 bar oder mit TWINT bezahlen.Lass dich in die Welt der Hypnose entführen und gönn dir dieses besondere Erlebnis!Du bekommst: Vorgespräch & Aufklärung, Hypnose (ca. 30 Minuten), kurzes Nachgespräch

Wir wollen uns gegenseitig kennenlernen und ich möchte dich darüber aufklären, was Hypnose ist und was du erwarten kannst. Daher benötigen wir bei unserem ersten Treffen etwas mehr Zeit.Du bekommst: Vorgespräch, Anamnese, Auftragsklärung, Hypnose, kurzes Nachgespräch.Dauer: ca. 3 StundenPreis: pauschal CHF 350.00

Wenn du schon weisst, wie Hypnose funktioniert und du an einem bestimmten Thema arbeiten möchtest, dann kannst du diese Einheit buchen.Du bekommst: Standortbestimmung, Auftragsklärung, Hypnose, kurzes Nachgespräch.Der Stundensatz beträgt CHF 120.00. Du buchst die erste Stunde dieser Sitzung. Bitte nimm zur Kenntnis, dass ein Folgetermin 1.5 bis 2 Stunden dauern kann. Plane also genügend Zeit ein. Abgerechnet wir jede angefangene Vierteilstunde.

Mettiti in gioco, riconnettiti con la parte più profonda di te stessə. Scopri come una pratica vinyāsa può adattarsi a al tuo ritmo e trasformare.  Le pratiche di Vinyāsa sono dinamiche altamente allenanti e contribuiscono alla stimolazione spontanea della mente. Aiutano forza, equilibrio, elasticità e spesso si trasformano anche in un buon allenamento cardio. Ogni pratica avrà un Sankalpa (intenzione/tema del giorno), aiuterà a staccare completamente dalla giornata e a dedicarti completamente a te stessə.

Un risveglio muscolare adatto a tutti. Un Vinyasa morbido e attivante che prepara fisico e mente ad affrontare la giornata al meglio. Adatto anche a principianti!

Tutti accusiamo di sbagliata postura, chi per età, chi per vizio, chi per scrivania. Queste pratiche precise e costanti ti aiuteranno a diminuire mal di schiena, sciatica, cervicale e molto altro. Lavoreremo sulla mobilità, il rilassamento muscolare e la postura in generale.Al momento della prenotazione, fai presente a Sarah di eventuali problematiche fisiche, costruiremo una pratica su misura per te.

No frills.  From Green to Clean. We offer this basic water tank cleaning package for those of you who want clean water, but donʻt need to pay an arm and a leg to make it happen.This package is just the basics, we vacuum-clean the base of your tank as well as scrub and bleach any liners.Everything you need for clean water to fit any budget size.*** Please Note: If the water is too dirty to see the bottom of the tank, a surcharge of up to $200 may be added to the cleaning cost.

Increase your household water quality and pump life by replacing your current outlet valve with a floating outlet.  A simple modification to your outlet pipe will increase your pump life by up to 50%, making things cheaper for you over the long run.  Sometimes it takes spending money to save money, this is one of those projects that will do just that. Price includes materials.

We will install a custom made first flush diverter onto the downspout of your home.  First flush diverters help ensure the water going into your tanks is clean and free from debris.  These devices help minimize the amount of times you will have to call us to Clean Your Tanks. Price includes materials.

Please book an extended consultation for your first visit. During an initial consultation there will be a detailed discussion of your condition, a diagnosis by Chinese Medicine principles, and a treatment plan will be decided. Then we get to business - you may get homework. Sometimes an extended consultation is needed for clients who present with multiple conditions.

Acupuncture relieves pain, balances musculo-skeletal chains, and regulates physiological systems. It is done by inserting fine, sterile needles. Standard consultations are shorter, with less talk and more action.

Some conditions are best treated with herbs and some people just don't like acupuncture. During an initial Herbal Medicine Consultation there will be a detailed discussion of your condition, a diagnosis by Chinese Medicine principles, and a treatment plan will be decided. Then we get to business - you may get homework. You should allow a little time after the consultation for me to determine the best combination of herbs for your unique condition, compose the prescription, and dispense your medicine. I'll also guide you through the process of cooking your herbs.

Dein Tier braucht Physiotherapie und war noch nicht bei uns? Oder der letzte Termin ist länger als 8 Wochen her? Dann buche diesen Ersttermin.

Dieser Termin ist der Richtige, wenn dein Tier bereits bei uns in Behandlung ist.

Du hast den Verdacht dein Tier leidet an Allergien oder Unverträglichkeiten? Dieser Ersttermin beinhaltet einen GesundheitsScreen per Bioresonanz und ein Test auf Allergien und Unverträglichkeiten inkl. Behandlungsvorschlag.

 This is ideal for beginners and individuals who are working towards an ideal goal.   Personalised programme, weekly feedback and progression monitoring.Minimum 2 sessions booked a week Total 24 sessions Weekly feedback via true coach app

Great for beginners who need a kick start or unsure how to use gym equipment. Not confident about their form when performing various exercises. Personalised beginner sessions are also on offer with this package to help new starters.Minimum 1 session booked a week. Personalised training plan.

This is a FREE 30 minute consultation call Via zoom- It is an opportunity to discuss where you are in your fitness journey. We are happy to review the services provided in further detail, if you feel unsure about which package would best suite you. We will always leave you with some useful nuggets of information if you feel completely unsure, even if you decide not to proceed with any services.