Elevate your athletic potential with our Sports Performance Training – 1-on-1 session. Tailored to meet the unique needs of each athlete, our expert trainer provide personalized guidance and cutting-edge techniques to enhance strength, agility, and endurance. This intensive one-on-one session ensures focused attention, maximizing your performance outcomes and helping you achieve peak results in your chosen sport. Unleash your full potential and dominate the playing field with our specialized training program.Including corrective and restorative exercises, strength training, conditioning and cardiovascular training. Sports specific techniques and drills, mental and psychological training, and constant and consistent.(When purchased, must be used within 4 weeks)

Introducing our "5 per Group Training" service, designed to maximize learning efficiency and personalized attention. Each session accommodates up to five participants, ensuring an intimate and interactive environment. Over the course of three comprehensive training sessions, participants will gain essential skills and knowledge tailored to their specific group needs. Our expert trainer foster collaboration and provide customized strategies, empowering groups to achieve exceptional results and boost overall performance.Includes corrective and restorative exercises, strength training, conditioning and cardiovascular training. Sports specific techniques and drills, mental and psychological training, and constant and consistent.(When purchased, must be used within 4 weeks)

Introducing our "5 Group Training/6 Training Sessions" service, designed to enhance team performance and drive results. This comprehensive training package offers five distinct groups the opportunity to engage in six dynamic sessions tailored to specific skill sets. Expert facilitator employing innovative strategies to foster collaboration, communication, and productivity. Whether your focus is leadership, customer service, or technical skills, this program empowers your team with the tools to excel in a competitive landscape.Including corrective and restorative exercises, strength training, conditioning and cardiovascular training. Sports specific techniques and drills, mental and psychological training, and constant and consistent.(When purchased, must be used within 4 weeks)

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This appointment is for those who wish to attend our clinic for the appointment.Please be sure to arrive 5 minutes early.

This appointment is for those who wish to attend our clinic for the appointment.Please be sure to arrive 5 minutes early.

This appointment type is for those who would like our Midwife to attend their home for the appointment.This Appointment type in 1hr. Please be sure to fill in your address in the intake form. 

Counselling sessions consisting of 50 min sessions, via Teams link video call.