1.5hr

Mindful MovementMindful Movement session begins with 30 minutes of yoga, combining gentle stretches, dynamic flows, and poses tailored to your needs and experience level. This segment aims to enhance flexibility, improve strength, and promote physical alignment while reinforcing the calm cultivated during meditation. The second half of the session transitions into 30 minutes of guided meditation, focusing on breathwork, mindfulness, and stress reduction to help center your thoughts and bring clarity to your day. This practice sets the tone for a deeper connection to your body.Whether you’re new to mindfulness or looking to deepen your practice, this session is perfect for creating a holistic sense of balance and vitality. Let us guide you toward greater awareness, relaxation, and intentional movement.

Our remedial massage therapy is designed to address specific areas of tension and discomfort. Combining evidence-based techniques with expert hands, we aim to improve mobility, relieve stress, and promote overall well-being.Each session is tailored to your specific needs, blending gentle, therapeutic techniques with the expertise of our trained therapists to ensure comfort and effectiveness. Benefits from remedial therapy are: Pain Management: Alleviates pain and discomfort.Improved Circulation: Improves circulation and lymphatic drainage.Enhanced Flexibility, Posture and Mobility: Reduces stiffness and improves range of motion for those with limited mobility.Stress and Anxiety Relief: Promotes emotional well-being through relaxation and endorphin released.Improved Quality of Life and Sleep: Tailored therapy helps manage symptoms and fosters a better sense of well-being.

Our specialised remedial massage is designed to support individuals managing chronic illnesses, cancer, and other complex health conditions. At Vitality Arc, we understand the unique challenges faced by those living with long-term conditions, and our science-backed therapy focuses on easing pain, improving circulation, and promoting rehabilitation in a safe and nurturing environment.Each session is tailored to your specific needs, blending gentle, therapeutic techniques with the expertise of our trained therapists to ensure comfort and effectiveness. Whether you’re undergoing treatment, recovering, or seeking relief from persistent symptoms, our compassionate approach empowers you to feel your best.Benefits from tour specialised therapy are: Pain Management: Alleviates pain and discomfort caused by conditions like arthritis, cancer, or fibromyalgia.Reduced Inflammation: Improves circulation and lymphatic drainage to lower swelling and inflammation.Enhanced Mobility: Reduces stiffness and improves range of motion for those with limited mobility.Stress and Anxiety Relief: Promotes emotional well-being through relaxation and endorphin release.Symptom Management for Specific Conditions:Cancer: Relieves stress and improves energy levels.Onset of Dementia: Encourages relaxation and reduces agitation.High Blood Pressure: Lowers stress, which can help regulate blood pressure.Mental Health: Supports mood stabilization and relaxation for anxiety and depression.Type 2 Diabetes: Enhances circulation, reduces muscle pain, and promotes overall wellness.Improved Quality of Life: Tailored therapy helps manage symptoms and fosters a better sense of well-being.

Sala de atendimento:Consulta médicaConsulta nutricionalPsicoterapiaEquipamentos: Balança digital com estadiômetro, impressora wi-fi. Sala completamente mobiliada e equipada para atendimento. Material de responsabilidade do profissional: equipamentos de uso individual médico, adpômetro, fita métrica para perimetria. 

Sala de atendimento:Consulta médicaConsulta nutricionalPsicoterapiaEquipamentos:Balança digital com estadiômetro, impressora wi-fi. Sala completamente mobiliada e equipada para atendimento. Material de responsabilidade do profissional: equipamentos de uso individual médico, adpômetro, fita métrica para perimetria. 

Sala equipada com maca, impressora wi-fi, banheiro independente. 

個人及商業攝影服務, 包括婚禮、活動、宴會、VR全景。個別優惠歡迎致電聯絡。

個人及商業攝錄服務, 包括婚禮、活動、宴會、VR全景。個別優惠歡迎致電聯絡。

設計服務包括婚禮、活動、宴會、VR全景、航拍及各種平面宣傳品及廣告設計。個別優惠歡迎致電聯絡。

Cumulant plus de 10 ans d'expérience derrière l'objectif, le studio Phocus offre un service de photographie complet et spécialisé en milieu scolaire. Photographe de génération en génération, il mise sur un travail de qualité, une rapidité d'exécution ainsi qu'une expérience photo positive et stimulante.

臉部皮膚問題？此療程可幫助恢復健康皮膚細胞和增強肌膚整體色調和組織。

此療程針對個別部位減去頑固脂肪和減少脂肪細胞。只需幾次療程便可看到明顯效果

一些列為您指定的美容護理項目，讓您煥然一新！立即享受無痛除毛護理、自然睫毛增長及絲綢般光滑的肌膚

Provides a general loosen up treatment that relieves muscular tension, increases circulation, and promotes a sense of relaxation يقدم علاج لارتخاء العضلات وتخفيف الألم يقلل من الشد العضلي ويحسن تدفق الدورة الدموية ، ويعزز الشعور بالاسترخاء

Provides a general loosen up treatment that relieves muscular tension, increases circulation, and promotes sense of relaxation  يقدم علاج لارتخاء العضلات وتخفيف الألم يقلل من الشد العضلي ويحسن تدفق الدورة الدموية ، ويعزز الشعور بالاسترخاء

Reflexology is a type of therapy that uses gentle pressure on specific points along your feet. These points correspond to organs and areas of the body.   العلاج الانعكاسي هو نوع من العلاج يستخدم ضغطًا لطيفًا على نقاط معينة على طول القدم. تتوافق هذه النقاط مع أعضاء ومناطق مختلفة من الجسم.

Autumn Covid-19 Booster for patients of City Walls and Lache Medical Centres that have received an invitation.Booster: Please DO NOT book a booster vaccination for less than 3 months since your last vaccination.You will be turned away if you arrive for your Booster vaccination before the specified interval.You can use the following link to locate your NHS Number: https://www.nhs.uk/nhs-services/online-services/find-nhs-number/