Book én plass i felles badstue. Maks 10 personer.Bookinger refunderes ikke, men du kan endre tidspunkt på din profil.OBS! kode til døra kommer KUN på MAIL 10 min før timen starter.

Book 1 "gratis" plass i felles badstue. Medlemsskap: 395,- pr. måned.Medlemskapet er personlig og kan ikke benyttes av andre. Kun 1 booking pr time, og av hensyn til fellesskapet kan man kun ha 1 aktiv booking av gangen.2 bookinger under samme tidspunkt vil bli slettet uten forvarsel

OBS! kode til døra kommer KUN på MAIL 10 min før timen starter.

For medlemmer som ønsker å sitte opp til 3 timer i badstuaBook 1 plass i felles badstue. Medlemsskap: 395,- pr. måned.Medlemskapet er personlig og kan ikke benyttes av andre.OBS! kode til døra kommer KUN på MAIL 10 min før timen starter.

This 4 week class is designed to discover and capture the love of creativity.  Artwork from history (Such as Van Gogh and Monet) will be used as inspiration for your children's new artwork.  Design elements such as balance, contrast, pattern, value, and color will be visited as your child grows his or her drawing skills and enjoys the process of creation.  EACH CHILD WILL BE GIVEN A SKETCHBOOK and will be encourage to practice their skills during the week to show the teacher at the next lesson.For the month, each class will be building upon the specific Theme of that month.  ALL MATERIALS ARE INCLUDED IN THE PRICE OF THE CLASS.

This 4 week class is a setting for exploration of your child's abilities.  Your child will be taken at his or her current level and taught principles of design to improve upon drawing and perception.  Attention to detail, shading, and proportion will be touched on as they explore their abilities and enjoy creative expression.  Artwork from history will be used as inspiration for creativity and discussion in the classroom.  Your child will be taught how to take his or her art to local competitions if so desired.For the month, each class will be building upon the specific Theme of that month.  ALL MATERIALS ARE INCLUDED IN THE PRICE OF THE CLASS.

Each week during the month, personalized instruction will be given according to the skill level of the artist.  Preparation for entrance into art programs at colleges, ateliers, and other schools often requires a portfolio.  The teenage years are a good time to prepare for future jobs in the visual arts as well as have the competitive edge at state fairs and other art competitions.  We will continue to develop the artist's understanding of the principles of art, which are the building blocks of good design.

ACHTUNG: Bitte eigene Pedale mitbringen, sofern sie Klick-Schuhe fahren wollen. Testpedale können wir leider nur in Form von Flatpedals anbieten. Unser bevorstehendes "Rennrad Test Rides" Event am 09.05.2026 bietet die einzigartige Gelegenheit, diverse Performance-, Aero- und Endurance-Rennräder aus den Sortimententvon Cannondale und Bianchi zu testen. Mit unseren erfahrenen Bike-Guides können Sie geführte Touren um 11:00 und 14:00 Uhr buchen. Bitte beachten Sie, dass Farbe und Ausstattung der Testfahrräder von der Darstellung im Voraus abweichen können.

Unser bevorstehendes "E-MTB Testfahrten" Event am 09.05.2026 bietet die einzigartige Gelegenheit, diverse E-Mountainbikes aus dem Sortiment von Specialized und Orbea zu testen. Mit unseren erfahrenen Bike-Guides können Sie geführte Touren um 11:00 und 14:00 Uhr buchen. Bitte beachten Sie, dass Farbe und Ausstattung der Testfahrräder von der Darstellung im Voraus abweichen können. Erleben Sie die Zukunft der Mobilität!

£50 for a 60 min online video consultation.For individuals and couples booking their first appointment with me for reproductive and fertility support.Includes a 60 min online video consultation which will cover your reproductive health, fertility awareness and lifestyle guidance to support your reproductive health and fertility and includes a mini hand reflexology treatment.These sessions are not currently available to book online so please contact me directly to book.

£50 for a 1 hr 15 appointment (45-60 min treatment time)These sessions are available to book if you have had an initial consultation for reproductive and fertility support.These sessions are suitable for those preparing to, or actively trying to conceive, naturally or via assisted methods.  They are also suitable for those who wish to manage menstrual cycle issues without trying to conceive.The session includes a 15 - 30 min (approx) consultation which will go over your reproductive health, fertility awareness, cycle monitoring and lifestyle guidance for reproductive health and fertility support plus a 45 min - 1 hr (approx) clinical reflexology treatment tailored to your specific reproductive needs.

£35 for a 30 minute online video consultation.These sessions can be used as part of your treatment plan following your initial consultation and you may attend as an individual or a couple.This 30 minute session includes follow up consultation and appropriate hand reflexology 'homework' instruction.All hand reflexology will be specifically tailored to your exact needs to best support your fertility and reproductive health.These sessions are suitable for both male and female clients supporting both natural cycles or any assisted fertility treatment that you may be going through.Currently these sessions are not bookable online so please contact me directly to book.

L’Hydro Face est un soin innovant venant tout droit des Etats-Unis. Ce soin est complet et indéniablement efficace ce qui explique son grand succès sur les réseaux sociaux.En effet, il s’agit du seul soin d’hydradermabrasion combinant le nettoyage, l’exfoliation par un peeling doux, l’extraction des comédons et une hydratation en profondeur.L’appareil génère un vortex qui va aspiré les impuretés tout en injectant des sérums antioxydant et ultra hydratant. Malgré les apparences, ce soin est indolore, donc aucune gêne ou picotement. L'Hydro Face est tellement plus qu’un simple soin du visage. C’est une expérience, un moment de plaisir et un booster de confiance. Alors, pour une peau saine à long terme et un teint éclatant, pourquoi opter pour un soin du visage ordinaire, lorsque vous pouvez choisir un Hydro Face ?Les indications du soin Hydro Face :Élasticité et fermetéTeint unifié et vitalitéGrain de peauPeaux grasses et congestionnéesPores dilaté et points noirsrides et lignes d’expressionsManque d’hydratation et d’éclat Les Etapes du soin :- Diagnostic de peau - Nettoyage de la peau- Crème exfoliante dermabrasion- Sauna facial- Extraction des comédons avec spatule peeling- Hydrodermabrasion et infusion de sérums- Pulvérisation d'oxygène- Marteau froid- Masque hydratant - Luminothérapie - serum & creme hydratante avec SPFCe soin s’adapte à tous les types de peaux même acnéique .Les contres indications:Allergie à l’aspirine, à l’acide glycolique et aux alguesTraitement contre l’acné type RoaccutaneAffection cutanée de type herpès, bouton de fièvre, eczéma, psoriasis…Grossesse et allaitementEpilepsie et maladie auto-immunes 

L’hydro face Plus, est un soin anti âge qui vise à nettoyer la peau en profondeur  tout en la repulpant.Il garanti une meilleur hydratation et qualité de la peau.Dans un premier temps nous faisons un nettoyer en profondeur la peau avec le soin Hydro face .Ensuite sont utilisés plusieurs appareils qui vont lisser, repulper, donner un aspect rebondi, plus jeune à la peau.Ce soin est parfait pour les peaux qui manque d 'éclat, les peaux déshydratées et les peaux mâtures.-Les étapes du soin :- Diagnostic de peau - crème exfoliante dermabrasion- Sauna facial - Extraction spatule peeling- Hydrodermabradion & infusions des sérums - Pulvérisations d’oxygène -Ultrason- Radiofréquence - Mousse vitaminée - Masque hydrogelly- Luminotherapie - Sérum & crème hydratante - Massage ice globesLes contres indications:Allergie à l’aspirine, à l’acide glycolique et aux alguesTraitement contre l’acné type RoaccutaneAffection cutanée de type herpès, bouton de fièvre, eczéma, psoriasis…Grossesse et allaitementEpilepsie et maladie auto-immunes 

Le Microneedling est un soin permettant d’accélérer le processus de production d’élastine et de collagène qui sont deux cellules responsable de la qualité de la peau. Grace à un stylo comportant des micro aiguilles à usage unique avec des tailles variables, la peau est perforée à différentes vitesse afin de la régénérer plus rapidement. Facilitant ainsi la pénétration de vos produits de beauté.Le microneedling lisse les irrégularités de la peau telles que les cicatrices d'acné et les pores dilatés. La peau parait plus lisse et jeune, le teint est unifié et le grain de peau affiné.Les microperforations vont permettre une meilleur pénétration de vos produits de soin.Les bienfait du soin microneedling:- Améliore la qualité de la peau- Affine le grain de peau-Ressert les pores dilatés- Améliore l'éclat et la fermeté de la peau- Estompe les cicatrices d'acné- Estompe les taches pigmentaires- Estompe les vergetures- Atténues les rides et ridules- Réduit les dommage dus au soleilPour quel type de peau ? Ce soin est recommandé à toutes celles qui présentes des imperfections du type acné, tâches d’hyperpigmentation, pores dilatés, cicatrices, rides et ridules.La douleur : On peut ressentir de léger picotement générer par les micro aiguilles qui sont atténuer par la suite lors du passage sous les lumières LED. La différence avec un traitement traditionnel : Les problèmes de peau sont traités avec des produits  qualitatifs qui agissent à la source du problème et rapidement. Le nombre de séance: Il varie en fonction du type de peaux mais compter entre 2 et 5 séances suivant le type de peau et comment elle réagit. Quand voit-on les effets ? : Ils sont perceptible la semaine qui suit. Notez également que suivant le type de peau, les résultats peuvent être perceptible au bout de la deuxième séance. 

Vinyasa is a Sanskrit term that means synchronization of movement over breath. This yoga system is characterized by the synchronization of the breath with the movement of the body.Each of the important yoga asanas (postures) is practised with different and elaborate vinyasas (variations and movements) and each posture is linked to the next through a succession of transitional movements synchronized by breathing. "The mind carefully follows the slow, smooth and controlled ujjayi breathing, and the union of the body and the mind takes place with the act of breathing as a harness." Here are some of the benefits of the practice:- The optimization of strength, endurance and flexibility.- Muscle strengthening.- Improving body coordination and balance.- Helps to tone the body and eliminate accumulated fat.- Detoxifies the body by eliminating toxins through perspiration.- Relieves anxiety, stress and mental fatigue.- The pacification of the mind and the emotional state.- Managing concentration.Each session involves Pranayama, breath-work, meditation, asanas and relaxation.- Experience for all levels.- Available in English and Spanish.

Vinyasa is a Sanskrit term that means synchronization of movement over breath. This yoga system is characterized by the synchronization of the breath with the movement of the body.Each of the important yoga asanas (postures) is practised with different and elaborate vinyasas (variations and movements) and each posture is linked to the next through a succession of transitional movements synchronized by breathing. "The mind carefully follows the slow, smooth and controlled ujjayi breathing, and the union of the body and the mind takes place with the act of breathing as a harness." Here are some of the benefits of the practice:- The optimization of strength, endurance and flexibility.- Muscle strengthening.- Improving body coordination and balance.- Helps to tone the body and eliminate accumulated fat.- Detoxifies the body by eliminating toxins through perspiration.- Relieves anxiety, stress and mental fatigue.- The pacification of the mind and the emotional state.- Managing concentration.Each session involves Pranayama, breath-work, meditation, asanas and relaxation.- Experience for all levels.- Available in English and Spanish.

Power Yoga is an active and athletic Yoga style. It’s more about getting a good full-body workout. Regular power yoga sessions can provide the following health benefits:- supports weight loss and reduces belly fat.- keeps your heart healthy.- builds strength and endurance.- improves motor control.- reduces stress.- boosts overall health.Each session involves Pranayama, breath-work, meditation, asanas and relaxation.- Experience for all levels.- Classes are in English and Spanish.

Μια αργή, βαθιά χαλαρωτική εμπειρία με ήπια έως μέτρια πίεση που απελευθερώνει το σώμα από το άγχος και επαναφέρει την εσωτερική ηρεμία. Ιδανικό για όσους αναζητούν επανασύνδεση με τον εαυτό τους μέσα από τη φροντίδα της αφής.A slow, deeply relaxing experience with gentle to medium pressure that releases the body from stress and restores inner calm. Ideal for those seeking to reconnect with themselves through the care of touch.

Θεραπεία μέτριας έως βαθιάς πίεσης που συνδυάζει deep tissue τεχνικές και αθλητικού μασαζ για έντονες μυϊκές εντάσεις. Εστιάζει στη μυϊκή αποσυμφόρηση και την αποκατάσταση, με ρυθμική ροή που αναζωογονεί και επαναφέρει τη λειτουργικότητα του σώματος.A medium to deep pressure treatment that combines deep tissue and sports massage techniques to target intense muscular tension. It focuses on muscle release and recovery, with a rhythmic flow that revitalizes and restores the body’s functionality.

Εστιασμένο μασάζ μέτριας έως βαθιάς πίεσης σε αυχένα, πλάτη και ώμους — τα σημεία όπου συσσωρεύεται η καθημερινή ένταση. Ανακουφίζει από το στρες και ενεργοποιεί την κυκλοφορία.A targeted massage with medium to deep pressure on the neck, back, and shoulders — where daily tension accumulates. Relieves stress and stimulates circulation.

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✨ 25-Minute Exploration Session ✨ Curious about starting therapy, and not sure where to begin? A short exploration session is the perfect first step. In just 25 minutes, you’ll have the chance to:- Share what’s on your mind in a safe, confidential space- Ask questions about the therapy process- Get a feel for the therapist’s style and approach- Explore whether ongoing sessions could support your goals It’s not therapy yet — it’s a conversation to help you decide if this path feels right for you.This service is not for people in need of urgent care: If you need urgent care and are in UK please contact the services below or see you GP: Call The Samaritans (24hr): 116 123 or email jo@samaritans.org Call Saneline: 0845 767 8000 (6pm – 11pm) Call Rethink: 0845 456 0455 (Mon – Fri, 10am – 2pm) Call CALM: 0800 58 58 58 (Everyday, 5pm – midnight) Call Maytree: 020 7263 7070 (www.maytree.org.uk) Call NHS Direct on 111 If you are overseas, please contact your local Mental Health or Emergency Room.

✨ 25-Minute Exploration Session ✨ Curious about starting therapy, and not sure where to begin? A short exploration session is the perfect first step. In just 25 minutes, you’ll have the chance to:- Share what’s on your mind in a safe, confidential space- Ask questions about the therapy process- Get a feel for the therapist’s style and approach- Explore whether ongoing sessions could support your goals It’s not therapy yet — it’s a conversation to help you decide if this path feels right for you.This service is not for people in need of urgent care: If you need urgent care and are in UK please contact the services below or see you GP: Call The Samaritans (24hr): 116 123 or email jo@samaritans.org Call Saneline: 0845 767 8000 (6pm – 11pm) Call Rethink: 0845 456 0455 (Mon – Fri, 10am – 2pm) Call CALM: 0800 58 58 58 (Everyday, 5pm – midnight) Call Maytree: 020 7263 7070 (www.maytree.org.uk) Call NHS Direct on 111 If you are overseas, please contact your local Mental Health or Emergency Room.

Embark on your journey towards emotional well-being with Debbie, an adult and young people therapist and mental health professional.In this introductory session, you'll work collaboratively with Debbie to explore the motivations, challenges and goals bringing you to therapy.This engaging and supportive first meeting aims to provide clarity and identify personalized pathways for therapy.