* includes vacuuming and interior wipe down only$40 for cars, $50 for trucks and vans

*includes vacuuming, interior wipe down/cleaning, and carpet/ seat shampooing$55 for cars, $65 for trucks and vans 

*includes exterior car wash, window cleaning, vacuuming, interior wipe down/ cleaning, and carpet/seat shampooing$75 for cars, $85 for trucks and vans

Cardio-based dance fitness workout incorporating the genre and style of Hip-Hop moves and music. Origin of Style - New York! For All fitness levels.Enjoy

Cardio-based dance fitness workout incorporating the genre and style of Afro-fusion/Afro-Pop moves and music. Origin of Style - Ghana! For All fitness levels.Enjoy :)

The first ever edition of The KB Coach's 'Clean & Snatch' seminar is a 3-hour intensive workshop that covers absolutely all bases to help you master the two most technical movements in KB training. As a StrongFirst SFGII, I've learned the techniques outlined in the seminar from the world's most qualified instructors. I'm happy to be able to distill this info into an easy-to-understand course that will have you breaking PR's and coming away with some vital cues for instructing kettlebell training to others. What's included?- 3 hours of instruction with a limited group size (10 people).- A multiple page booklet including cues, workouts, mobility, tips for maximising your efficiency & more- Food & drink included.- Learning from one of the most qualified kettlebell coaches in the country.- Meeting other like-minded people.Payment is upfront; £59.99 for everything outlined above. I strongly believe these condensed workshops provide the most bang for your buck compared to 1-on-1 sessions where you may have forgotten half of what you learned by the next week. 

Learn from one of the North West's most accredited KB coaches in this 60 minute class.We start with movement-specific mobility, followed by a fully-coached lifting block where we learn and master different skills each week. We then apply what we've learned in a 20-minute interval circuit.All abilities welcome - we host a mixture of experienced members and those completely green to training to create an environment that challenges everybody to be better!

Please note that all appointments are telephonic. Our office will initiate the call at the time of your appointment. Kindly provide a 20-minute window before and after your scheduled appointment time to allow for flexibility. If you have any questions do not hesitate to contact us. We look forward to speaking with you.Sincerely,Sobel Han, LLP

You come to our storage unit near the train station to drop-off or pick-up your luggage

Our agent will handle your luggages when you checkout the airbnb and will store them at our storage unit.

 We handle everything. We pickup luggage from you at train station and deliver them to your airbnb. We do the same when you checkout from the airbnb to deliver at your departure train station

Agenda tu cambio de equipo.

Get help with NYSOH over the phone.

Get help with NYSOH in person at our office on the Ithaca Commons, 118 North Tioga St.