The Elite Speed & Power program combines VertiMax power training with advanced strength, speed, and agility work to help athletes build explosive performance from the ground up. Each session is designed to improve acceleration, power output, and movement efficiency, which are the key components of athletic performance.Training Focus✅ Power Development (VertiMax & Resistance Training) Improves vertical force, acceleration, and first-step quickness for dynamic on-field performance.✅ Strength & Stability Training Builds the foundation for faster, stronger, and more controlled movement.✅ Speed & Agility Mechanics Refines sprint form, change of direction, and reaction timing through focused technical drills.✅ Sport-Specific Application Applies training results directly to game situations for measurable progress and confidence.✅ Progressive Programming Each program is tailored by age, sport, and experience level to ensure consistent improvement. This program develops complete athletic performance by building power, speed, and control while helping every athlete move with purpose, precision, and confidence.

The Youth Development Program builds the foundation for athletic success through movement mastery, coordination, and early strength development — all within a structured, motivating, and supportive environment. Designed specifically for athletes ages 5–10, this program helps young athletes move with confidence, build body awareness, and develop habits that support long-term athletic growth.What to Expect: ✅ Fundamental Movement Training – Builds balance, coordination, and agility through structured, age-appropriate drills. ✅ Speed & Quickness Development – Teaches proper sprint mechanics, reaction time, and directional change. ✅ Strength & Body Control – Introduces resistance-based exercises to improve posture, stability, and endurance. ✅ Sport-Specific Skill Work – Improves jump mechanics, running form, and hand-eye coordination for overall athletic performance. ✅ Confidence & Teamwork – Encourages focus, discipline, and self-belief in a fun, inclusive setting. ✅ Safe & Supportive Coaching – Every session emphasizes proper form, safety, and positive reinforcement. Each session combines structure with engagement, allowing athletes to develop a lifelong love for movement while establishing a solid athletic base that carries into every sport and stage of growth.

The Recovery and Injury Prevention program helps athletes and active individuals move with greater efficiency, stability, and confidence. Each session is designed to reduce injury risk, improve joint function, and enhance overall performance through structured mobility work, corrective training, and movement restoration.What to Expect✅ Mobility and Flexibility Training Improves range of motion, reduces stiffness, and promotes smooth, efficient movement.✅ Prehab and Injury Prevention Exercises Targets key muscle groups to support joints and prevent common sports-related injuries.✅ Corrective Movement Patterns Addresses postural imbalances and movement weaknesses to strengthen athletic durability.✅ Recovery Protocols Incorporates guided stretching, soft tissue work, and active recovery to accelerate healing and support performance.✅ Balance and Stability Development Reinforces core control and joint integrity to minimize the risk of strains or overuse injuries.✅ Sport-Specific Recovery Work Tailored strategies for football, basketball, soccer, and other high-impact sports to keep athletes strong, mobile, and resilient. This program blends performance science with precision coaching to help every client recover fully, move efficiently, and train consistently without setbacks.

Buche dir einen Termin im Holmes Place Club, um dich über unsere verschiedenen Mitgliedschafts-Optionen beraten zu lassen. *Mindestalter 21 Jahre und nur gültig für Personen, die Holmes Place in den letzten 6 Monaten nicht als Gast besucht haben. Nicht für USC-, Wellhub- und Wellpass-Kund:innen. Einlass unter Vorbehalt. 

Mit einer Tageskarte* können Sie unser Premium-Angebot inklusive Freihantelbereich, Cardio-Training, Gruppenkurse, Schwimmbad (sofern vorhanden), Sauna und Spa einen beliebigen Tag lang nutzen. Vereinbaren Sie einen persönlichen Termin mit unseren freundlichen Mitarbeiter:innen, die Ihnen gerne unseren Club vor Ort in ca. 30 Minuten vorstellen, und das passende Mitgliedschaftsangebot für Sie bereitstellen. *44 Euro, ausschließlich Kartenzahlung möglich

Mit einer Tageskarte* können Sie unser Premium-Angebot inklusive Freihantelbereich, Cardio-Training, Gruppenkurse, Schwimmbad (sofern vorhanden), Sauna und Spa einen beliebigen Tag lang nutzen. Vereinbaren Sie einen persönlichen Termin mit unseren freundlichen Mitarbeiter:innen, die Ihnen gerne unseren Club vor Ort in ca. 30 Minuten vorstellen, und das passende Mitgliedschaftsangebot für Sie bereitstellen. *29 Euro, ausschließlich Kartenzahlung möglich

сдачу итогового экзамена

встречу с экспертом

La terapia de parejas es un espacio de apoyo y crecimiento para las relaciones. Mediante un enfoque compasivo y confidencial, trabajaremos juntos para abordar los desafíos y conflictos que puedan surgir en la relación (amorosa, amistad, familiar, negocios).Nuestro objetivo es mejorar la comunicación, fortalecer la conexión emocional y encontrar soluciones constructivas para superar obstáculos. Utilizando diversas técnicas terapéuticas, exploraremos patrones de interacción y comportamientos para promover un entendimiento mutuo y un ambiente de respeto y empatía.Ya sea que enfrenten problemas de comunicación, desconfianza, conflictos recurrentes o cualquier otro desafío, la terapia de parejas puede ayudarles a construir una relación más saludable y satisfactoria.

Reserva 3 sesiones de terapias online y disfruta de un 25% de descuento. Elija entre una variedad de terapias que incluyen sesión de evaluación, sesión de hipnoterapia, regresión a vidas pasadas, constelaciones familiares y biodescodificación. Experimente modalidades de curación avanzadas con Grexi en un ambiente tranquilo y de apoyo. Transforma tu bienestar y ahorra con este paquete exclusivo.

Sumérgete en un viaje de transformación y libera tu potencial oculto, supera bloqueos emocionales y cambia patrones limitantes. Experimenta el poder de la mente para alcanzar tus metas y mejorar tu bienestar. ¡Descubre una versión mejorada de ti mismo con la Hipnosis!

Book a singer for your event today with simply entertainment 

Book a band for your event today with simply entertainment 

Book a DJ for your event today with simply entertainment 

Basic Clean 1: Living room, Kitchen, and 1 bathroom. (Dust/Wipe down, light de-clutter, sweep, mop, vacuum) One cleaning tech is needed for service. Lightly cluttered areas. Small to Medium size rooms. Total time: 1 hr. Cost: 31.20$ plus tax 34.68$                                                                                                   Est. 20 mins per room

Basic Clean 3: Living room, Kitchen and up to 3 bathrooms and up to 3 bedrooms.(Dust/Wipe down, light de-clutter, sweep, mop, vacuum)One cleaning tech is needed for service. Lightly cluttered areas. Small to Medium size rooms.Total time: 3hrs. Cost 67.60$ plus tax 77.74$                                                                                                 Est. 20-30 mins per room

Standard Clean 1:   Living room, Kitchen and 1 bathroom + 1-2 bedrooms.(Dust/Wipe down, de-clutter, sweep, mop, vacuum)Two cleaning techs needed for service. Medium- Large size rooms. Total time: 1 hr. Cost: 62.40$ plus tax 71.76$                                                                                                Est. 20 mins per work Per room

Massage tonifiant à l’huile chaude inspiré de la tradition indienne millénaire pour soulager vos muscles, faciliter le sommeil profond et retrouver une peau soyeuse.

Massage tonique et drainant utilisant des actifs naturels issus de la pharmacopée chinoise pour retrouver des jambes fraîches et légères.

Ce massage inspiré de la tradition orientale travaille l’ensemble du corps avec de l’huile d’argan chauffée et délicatement parfumée. Les mains expertes de la praticienne insistent sur les points de tension pour éliminer toxines et douleurs musculaires, et vous procurer un état de pur bien-être.

NT 3500手捏課為一期 4 堂，一堂 2.5 小時的課程，課程內容包含基礎製陶過程、2～3 種手捏技巧以及基礎上釉技巧。⁍ 課程時段（所選日期為每期的第一堂）請點選預約查看請點預約選擇時段，若未看到想要的時段可直接私訊詢問，4人以上可另開時段。⁍ 課程內容第 1～3 週：2～3 種手捏技巧及裝飾技法第 4 週：上釉⁍ 課程須知‧ 無經驗可‧ 此課程無限制作品數量及大小‧ 此課程費用不含燒窯費 ( 燒窯費計算方式：長x寬x高x0.15 ，舉例：一個 6x6x6的茶杯燒窯費約 32 元）‧ 工作室提供圍裙、專業工具 ( 請輕鬆前來，不需準備任何東西唷！）‧ 上課前建議修剪指甲，較容易作業‧ 課程結束後作品由工作室燒製，燒製完成將不通知，請約一個月後自行取回（因製陶流程，等候燒製時間約須6週）NT 3400 – Hand-building Pottery CourseThis 4-session course (2.5 hours per session) is perfect for beginners and covers the essential pottery-making process, 2–3 hand-building techniques, and basic glazing skills.⁍ How to book(Your selected date will be the first session of the term)Click "Select" to choose your preferred date and time. Fill out the form and complete the payment to confirm your booking.If you have any questions about the booking process, feel free to message us!If you don’t see a time that works for you, feel free to message us — we’re happy to open a new session for groups of 4 or more.⁍ What You’ll LearnWeeks 1–3:Explore 2–3 hand-building techniques and surface decoration methods.Week 4:Glazing your finished pieces.⁍ what to Know‧ No experience needed — absolute beginners are welcome!‧ Create as many pieces as you’d like — no limits on quantity or size.‧ Kiln firing fees are not included in the course price.(Firing fee = Length x Width x Height x 0.12.For example, a 6x6x6 cm cup would cost about NT 26 to fire.)‧ We provide all tools and aprons — just bring yourself and wear something comfy!‧ We recommend trimming your nails before class for easier clay work.‧ After the course, your pieces will be fired by the studio. You will not be notified when they’re ready, so please return to pick them up about one month later.(The full pottery process takes approximately 6 weeks, including firing time.)

因本期課程學員人數已滿班，開放有興趣的糊土學員填寫課程候補表單～ 請點此連結- 本表單係「候補表單」，因此 ”不具正式報名課程之效力“，謝謝您的理解。- 只限候補已滿班之課程，如欲查詢目前開課課程及時段請至預約網站上查看。- 如有釋出名額將以候補申請順序為優先，我們會以私訊或 Email 通知您進行線上報名。⁍ 課程需知‧ 費用含材料、釉藥、現場工具使用。‧ 無經驗可‧ 此課程無限制作品數量及大小‧ 此課程費用不含燒窯費 ( 燒窯費計算方式：長x寬x高x0.12 ，舉例：一個 6x6x6的茶杯燒窯費約 26 元）‧ 工作室提供圍裙、專業工具 ( 請輕鬆前來，不需準備任何東西唷！）‧ 上課前建議修剪指甲，較容易作業‧ 課程結束後作品由工作室燒製，燒製完成將通知自取或寄送 (因製陶流程，等候燒製時間約須6週)

此方案提供給對陶藝有一定基礎或曾於本工作室上過 16 堂課程或以上之學員。能自主創作，對陶藝製作流程有一定程度瞭解，使用此方案無教學。欲報名者，請點這個連結填單，申請審核約7個工作天，表單送出後請傳訊告知，謝謝您！⁍ 課程需知‧ 費用含材料、釉藥、現場工具使用等‧ 此課程無限制作品數量及大小‧ 費用不含燒窯費 ( 燒窯費計算方式：長x寬x高x0.12 ，舉例：一個 6x6x6的茶杯燒窯費約 26 元）‧ 工作室提供圍裙、工具 ( 不需準備任何東西唷！）‧ 上課前建議修剪指甲，較容易作業

This service begins with the C Wash Simple package and also includes: cleaning of the dash, console, and an odor eliminator.Please note: There is an upcharge for extra debris, pet hair, soiled interiors, and exterior contaminants.  See additional details under icon "all the little details"

This service includes a wash, vacuum, and the cleaning of rims, tires, door jams, and windows.  Tire shine is also included.Please note: There is an upcharge for extra debris, pet hair, soiled interiors, and exterior contaminants.  See additional details under icon "all the little details"

This service includes a wash, vacuum, and the cleaning of rims, tires, door jams, and windows.  Tire shine is also included.Please note: There is an upcharge for extra debris, pet hair, soiled interiors, and exterior contaminants.  See additional details under icon "all the little details"