Tumbling lessons- individual private lesson to work on standing or running tumbling passes. $40/half hour $80/full hour **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Group lessons are for 2+ athletes working on tumbling/cheer skills Group rates for 2 athletes: 30 min. $50; 1 hr. $100 Each additional athlete is $10/30 min. **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Jumps: focus on improving technique, strength/flexibility, height and overall jump performance through drills, stretching and endurance repetition. Great for sideline and competitive cheerleaders. Fexibility: improve flexibility with stretches and drills focused on jumping OR flyer technique. $40/half hour $80/hour *Group rates available*

Our Emergency First Aid at Work course is ideal for those workplaces with a low risk environment. It gives your nominated First Aider the knowledge to deal with basic first aid emergencies.  

3 Day CourseOur First Aid at Work course is designed for those in your workplace who will be the nominated First Aider. Whether you are a small or large company, whether you are low, medium or high risk, this course will give your nominated First Aider the skills to act confidently in an emergency.

Our Fire Marshal course is suitable for employees who have been given the role and responsibility of being a fire marshal in the workplace.The course will arm delegates with the skills they would need to carry out their roles as fire marshal’s and the knowledge of what to do in the event of a fire incident.Employers must delegate a number of competent persons to implement the organisations fire safety procedures. These persons commonly known as Fire Marshals or Fire Wardens.

Tracking | Mixing | Mastering with Illusion (@MixedByIllusion)

Tracking | Mixing | Mastering with Illusion (@MixedByIllusion)

Tracking | Mixing | Mastering with Illusion (@MixedByIllusion)

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Un espace de recentrage, pour déposer l’émotionnel et retrouver un état de calme intérieur.Cette pratique énergétique traditionnelle japonaise aide à relâcher les tensions émotionnelles, à équilibrer les flux intérieurs, et à apaiser l’esprit. Elle agit en douceur sur les états de surcharge mentale, d’angoisse ou d’hypersensibilité. ✨ Si tu le souhaites, j’intègre à ce soin des appuis quantiques (hologrammes énergétiques) favorisant la fluidité émotionnelle. Pour toi si : tu vis une période de surcharge, d’anxiété, de brouillard émotionnel ou si tu cherches à retrouver de la légèreté intérieure.⚠️ Important :Cet accompagnement ne se substitue en aucun cas à un suivi médical.Il s’adresse aux personnes engagées dans une démarche personnelle et ouverte à l’énergétique.

Une approche vibratoire ciblée sur les tensions physiques, pour relancer la circulation naturelle de l’énergie.Ce soin est axé sur le ressenti du corps physique : douleurs localisées, tensions musculaires, cicatrisation de plaie, intervention avant et après opération chirurgicale, blocages digestifs, inconforts récurrents… Mes mains se posent là où ton corps appelle, sans mental, avec une écoute intuitive profonde. ✨ Des supports énergétiques quantiques peuvent être proposés en complément (inclus dans la séance) pour favoriser la régulation naturelle. Pour toi si : tu vis des inconforts physiques qui semblent revenir régulièrement malgré tout, ou si tu as besoin d’un retour au corps concret et apaisant.⚠️ Important :Cet accompagnement ne se substitue en aucun cas à un suivi médical.Il s’adresse aux personnes engagées dans une démarche personnelle et ouverte à l’énergétique.

Tarif : 250 € (au lieu de 270 €) À régler en une seule fois Valable 6 moisCe pack te permet de bénéficier de 3 séances d’accompagnement énergétique à un tarif préférentiel. Il est idéal si tu sens que ton cheminement nécessite un suivi doux mais profond, dans ton rythme.✅ Utilisable sur tous mes soins (présentiel ou à distance)À chaque réservation, choisis simplement le soin souhaité, puis sélectionne : “Payer plus tard” (car ton pack est déjà réglé)Merci d’indiquer dans le commentaire de la réservation : “Je fais partie du pack 3 séances”⚠️ Important :Cet accompagnement ne se substitue en aucun cas à un suivi médical.Il s’adresse aux personnes engagées dans une démarche personnelle et ouverte à l’énergétique.

In-laws coming in for an unexpected visit?Long day at work, and the dishes and laundry are just way too much to handle today?Kick your feet up and enjoy an express service, delivered right to your door!Folding laundryChanging LinenWashing dishesSweep / Mop floorsCleaning bathroomsThis is a TWO hour express cleaning.

Basic Cleaning is what we would consider routine cleaning.  Very similar to express cleaningChanging linenSweeping/ mopping floorsWipe down countertops / stovetops ( NOT INSIDE STOVE )Wash dishesPolish furnitureWash / fold laundryOrganization if neededAll bathrooms ( mold removal magic spray included )All cleaning supplies provided ! Excluding mop, broom & vacuum* This service includes ( 3 ) Hours of cleaning. SAVE $10 W/ THE GOLD PACKAGE $230SAVE $25 W/ PLATINUM PACKAGE$295

Move In/ Out includes but not limited too...Inside and outside of refrigerator Sweep, mop/ vacuum all floorsDusting furniture in all roomsTaking out garbageWash countertops, stove tops, inside of stove, all appliances in kitchen including chairs and high chairs. All bathrooms ( mold removal magic spray included )Change linen if applicable.Wash and fold laundry if applicable.Cleaning behind all furniture including and not limited too ( beds, couches, stoves, etc)All cleaning supplies provided ! Excluding mop, broom & vacuum**Cleaning does not exceed 6 hours*CHELSEY WILL BE THE ONLY PROVIDER IN LAKEWOOD, BRICK AND EDGEWATER ACCEPTING CASH!!! /  PLEASE CLICK THE "PAY LATER" TAB WHEN PROMPTED FOR CASH PAYMENT 

A Swedish massage is a modality that relaxes the entire body. A massage therapist gently strokes the muscles in the direction that the blood flows to the heart. It is known for its relaxation powers, but is also extremely beneficial for increasing oxygen levels in the bloodstream, improving flexibility and circulation, and reducing stress.Swedish massage is probably the most well known type of massage in the United States, and is often recommended for people who only have an occasional body massage, and are looking primarily for relaxation instead of relief from pain or tension.Swedish massage is the perfect type of massage for whole-body relaxation and stress removal. Also, the massage helps to break up any scar tissue and relieve tight muscles. Post-Swedish massage, most people report feeling relaxed and refreshed with minimal pain or soreness.

A Swedish massage is a modality that relaxes the entire body. A massage therapist gently strokes the muscles in the direction that the blood flows to the heart. It is known for its relaxation powers, but is also extremely beneficial for increasing oxygen levels in the bloodstream, improving flexibility and circulation, and reducing stress.Swedish massage is probably the most well known type of massage in the United States, and is often recommended for people who only have an occasional body massage, and are looking primarily for relaxation instead of relief from pain or tension.Swedish massage is the perfect type of massage for whole-body relaxation and stress removal. Also, the massage helps to break up any scar tissue and relieve tight muscles. Post-Swedish massage, most people report feeling relaxed and refreshed with minimal pain or soreness.

A deep tissue massage is used for both pain relief and relaxation. In this massage, the therapist focuses on realigning and loosening deep layers of muscles and connective tissue.Some people complain about painful “knots” in their back or shoulders. These are rigid tissues in the muscles or tendons, which may be blocking circulation causing inflammation and pain. With a deep tissue massage, these rigid tissues or knots are broken down for pain relief.This type of massage is very effective people with stiff necks, sore shoulders, and or back pain. Many people who work at a desk and sit all day find alleviation from a deep tissue massage.*For a deep tissue massage, remember to communicate with your therapist! You may find some discomfort or even pain at some points of the massage. It’s correct etiquette to alert the therapist when this discomfort occurs and ask them to apply less pressure. Don’t worry – we want to know how you are feeling!*Before your massage: Try not to eat a heavy meal before your deep tissue massage. Also, try to come into the massage feeling relaxed.*After the massage: It’s important to drink plenty of water – this helps flush the metabolic waste from the tissues. You may experience a little pain or tenderness in massaged areas for a day or two, but this will wear off.

Your Personal Tanning Session is customized for you! We know that everyone is different and that every skin type and tone is not the same. 6-8 Hour Solution which you can Shower after 6-8 Hours.We provide Disposable Wear (Bra, Pasties, Thongs, Stick on Feet) If you want to wear a Bathing Suit or Undergarments while getting sprayed, it will wash right out. We will put a Barrier Cream on your hands, elbows, knees and feet. We also have wipes to take off Makeup and Deodorant. It's recommended that you not have other Spa treatments right after your Spray Tanning Session. After your Spray Tan we will apply a fabulous Shimmering Drying Powder! Military, Teacher, Student, Medical discount will be applied in store at checkout.

Your Personal Tanning Session is customized for you! We know that everyone is different and that every skin type and tone is not the same. 2-4 Hour Rapid Tan which allows you to rinse off after 2-4 hours after you're sprayedWe provide Disposable Wear (Bra, Pasties, Thongs, Stick on Feet) If you want to wear a Bathing Suit or Undergarments while getting sprayed, it will wash right out. We will put a Barrier Cream on your hands, elbows, knees and feet. We also have wipes to take off Makeup and Deodorant. It's recommended that you not have other Spa treatments right after your Spray Tanning Session. After your Spray Tan we will apply a fabulous Shimmering Drying Powder! 

Your Personal Tanning Session is customized for you! We know that everyone is different and that every skin type and tone is not the same. We use a 4Hour Dark Angel Tanning Solution that is darker than our regular solutions. We provide Disposable Wear (Bra, Pasties, Thongs, Stick on Feet) If you want to wear a Bathing Suit or Undergarments while getting sprayed, it will wash right out. We will put a Barrier Cream on your hands, elbows, knees and feet. We also have wipes to take off Makeup and Deodorant. It's recommended that you not have other Spa treatments right after your Spray Tanning Session. After your Spray Tan we will apply a fabulous Shimmering Drying Powder! Military, Teacher, Student, Medical discount will be applied in store at checkout.