A Good shampoo with the addition of a specialty shampoo for your specific hair and scalp needs. Along with the addition of a conditioner that coincides with your needs also. Warm Towel wrap during conditioning treatment.

Specialty Shampoo, Conditioning Treatment utilizing processing cap along with dryer or steamer, based on hair needs. Scalp massage provided prior to heat processing to stimulate scalp and increase benefits of treatment.*Excludes Protein and Hot oil Treatments

In this 60 minute session, we will discuss all aspects of your throw from the stance, grip, and biomechanics as well as look at practice routines with you to help you get more from your game once you have left the session and back at home on your own practice board.This session is mostly aimed at NEW players who just want to get advice from a qualified darts coach on the fundamentals of the game and to get a better understanding of what to do.

In this 60 minute Junior 7-11 session, we will discuss all aspects of your throw from the stance, grip, and biomechanics as well as look at practice routines with you to help you get more from your game once you have left the session and back at home on your own practice board.This session is mostly aimed at NEW Junior players aged between 7-11, during this session players must be accompanied by an adult parent/guardian at all times.

In this 90 minute Adult session, we will discuss all aspects of your throw from the stance, grip, and biomechanics as well as look in depth at practice routines with you to help you get more from your game once you have left the session and back at home on your own practice board.We will also get the SightRight into play and check your throw to make sure you are throwing from your dominant eye and online with the way you deliver the dart on the most optimum line for delivery.

Livestream dance class 1hr(Zoom link sent out 1hr before the class starts) follow along step by step learn moves&grooves broken down slowlypiece them all together in a feel good dance routinea different R&B, HipHop, House/Garage song each week (open to requests)all ages and levels welcomed 

*NEW* Dance tutorial videos Online dance tutorials that allow you to pause, rewind and replay lessons. Learn at your own pace, in your own space.New videos uploaded each month - access via Dropbox1 tutorial per month £122 per month £20Package x4 tutorials per month £30Once payment is received you will be added to the dropbox and will receive an invitation link via email within 24hours, videos added every Wednesday 

StreetDance/Hiphop/Contemporary/Jazz/MusicalTheatreDance lesson planBefore your first lesson we will discuss your dance experience up to date, create a structure for your lessons tailored to you based on your ability, aims/goals.-dance style knowledge, foundations/grooves and technique-breaking down moves/steps with isolations/rhythms-creating combinations of moves/steps-learning short routines based on the style of dance/dance level-freestyle, improvisation inc movement, grooves and vibes-end of session reflection/evaluation

Introducing Fire & Ice Therapy – the ultimate reset for your body and mind. The AquaVive Chair blends soothing heat, invigorating cold, rhythmic massage, and contrast therapy in one luxurious zero-gravity experience. Fully adjustable temperature, recline, and massage settings allow you to tailor each session to your needs, all within a calm, dry, and antibacterial environment. This intelligent therapy helps realign your body, ease tension, and restore natural movement, leaving you feeling lighter, stronger, and full of renewed energy.Why you’ll love it:Promotes mobility, flexibility, and better postureSupports long-term physical health and injury preventionReduces inflammation and boosts circulation for faster recoveryLeaves you feeling rebalanced, refreshed, and ready to take on anythingRelieves muscle tightness and tension with targeted heat and cold cyclesEncourages deep relaxation while training your body to switch between stress and rest

At The Padded Cell, we combine Hyperice Dynamic Air Compression with the Nubis Chair to create a powerful recovery experience that promotes circulation, mobility, and deep relaxation. The gentle waves of compression rhythmically squeeze and release the muscles, improving blood flow, flushing out toxins, and delivering oxygen-rich nutrients to tired tissues. At the same time, the semi-weightless support of the Nubis chair eases pressure on the spine, helping the body fully relax while encouraging natural healing and recovery.Why you’ll love it:Leaves you feeling lighter, looser, and fully rechargedReduces swelling, inflammation, and muscle sorenessBoosts oxygen flow and tissue repair for faster healingRelieves tension and promotes deep, full-body relaxationSpeeds up recovery after training, work, or physical strainEncourages lymphatic drainage to help detox and refresh the body

Need a quick reset? In just 10 minutes, the Therajet uses heated water jets to ease tension, loosen stiff joints, boost circulation, and leave you feeling calm, light, and recharged, all while you stay fully clothed and dry.Perfect for stress relief, faster recovery, or simply taking time out for yourselfWhy you’ll love it:Release stress and leave feeling lighter and calmer.Boost recovery after exercise or a long day at workSupport your immune system and reduce fatigueImprove flexibility, posture, and overall wellbeing

Our Laundry service wash is perfect for Hotel guest. Simply book and leave your laundry with your Concierge desk.Collected in the Evening and delivered the following Evening.You get a massive large suitcase capacity.All items are washed, dried and folded.*Your items are collected in the evening and returned the following evening, unless you require a specific return date.

Our Laundry service wash is perfect for Hotel guest. Simply book and leave your laundry with your Concierge desk.Collected in the Morning, delivered in the evening.You get a massive large suitcase capacity.Your items will be washed, dried and folded.*All items are collected in the morning and returned in the evening, unless you require a specific return date.

Our Laundry service wash is perfect for Hotel guest. Simply book and leave your laundry with your Concierge desk.Collected in the Evening, delivered in the Morning,.You get a massive large suitcase capacity.Your items will be washed, dried and folded.*All items are collected in the evening and returned in the  morning, unless you require a specific return date.

Whole strip lash application for each eye.

Make-up only, without lashes and brows. Eyeshadow. full coverage foundation, and lipstick/lip gloss.

Please email for wedding rates and packages. Prices vary depending on location and by the number of ladies in bridal party. Bookmzfancyface@gmail.com

A Consulta Nutrição Acordo é exclusiva para os colaboradores de empresas aderentes a este plano. Marque Consulta Acolhimento para Iniciar o seu plano.

Estratégias de coping para prevenção de consequências para a saúde quando exposto ao stress ou ansiedade. Monitorização e Gestão de sintomas de saúde e bem-estar mental. Auxílio no alcance de melhorias, extraindo pontos fortes e contornando barreiras e limites pessoais, quando o objetivo é alcançar um resultado imediato, a médio ou longo prazo. Uma abordagem tática que oferecerá uma orientação focada às pessoas que trabalham para gerar níveis mais elevados de bem-estar e desenvolvimento, pessoal e profissional.

Sessões de cuidados de saúde mental, através de consultas on-line, versáteis e que oferecem vários benefícios tangíveis, como apoiar na gestão de conflitos, de ansiedade ou de stress, nos desafios de relacionamento, dificuldades emocionais ou lutas da vida quotidiana. Serviços com profissionais credenciados que o poderão ajudar a resolver os seus problemas pessoais ou profissionais e a seguir em frente.  Stress; Ansiedade; Depressão; Gestão das emoções; Problemas de auto-estima, auto-questionamento, auto-confiança; Problemas familiares, interpessoais ou de amor; Orientação e apoio dos pais; Dificuldades profissionais, tais como burnout, abuso de poder, descriminação ou assédio; Choque pós-traumático; Luto.

- 50 Minuten Behandlung -Shiatsu betrachtet jeden Menschen in seiner Ganzheit – sowohl körperlich, mental, emotional als auch spirituell.Fernöstliche Heilkunst und über Jahrhunderte bewährte Heiltechniken werden in Shiatsu mit westlichen Elementen aus Physiotherapie, Massage und Psychologie vereint. Ursprünglich aus der traditionellen chinesischen Massage (Tuina) und der japanischen Manueltherapie entstanden, unterscheidet sich Shiatsu von der klassischen Entspannungsmassage durch Akupressur. Übersetzt bedeutet Shiatsu auf Japanisch „Finger- oder Daumendruck“.

- 80 Minuten Behandlung -Shiatsu betrachtet jeden Menschen in seiner Ganzheit – sowohl körperlich, mental, emotional als auch spirituell.Fernöstliche Heilkunst und über Jahrhunderte bewährte Heiltechniken werden in Shiatsu mit westlichen Elementen aus Physiotherapie, Massage und Psychologie vereint. Ursprünglich aus der traditionellen chinesischen Massage (Tuina) und der japanischen Manueltherapie entstanden, unterscheidet sich Shiatsu von der klassischen Entspannungsmassage durch Akupressur. Übersetzt bedeutet Shiatsu auf Japanisch „Finger- oder Daumendruck“.

Shiatsu am Massagetisch (25 Min. - € 35,00)Du sitzt den ganzen Tag vor dem Computer und dein Körper verspannt sich?Das kann zu vielen Symptomen führen:·       Rücken. - Nackenschmerzen·       Müdigkeit·       Unruhe·       VerspannungenShiatsu lindert wirkungsvoll typische Bürobeschwerden. Die Behandlung erfolgt in Büro- oder Alltagskleidung auf einem Massagetisch. Die Behandlung konzentriert sich auf Rücken, Schultern, Nacken, Arme und Hände.Shiatsu steigert das Körperbewusstsein, hilft bei Schmerzen und fördert Konzentration und Leistungsfähigkeit. Shiatsu führt zu Entspannung und gibt neue Kraft für die Anforderungen des Alltags.

40 minute session in shared room . note salt room is up a set of stairs. Please arrive 5 minutes before appointment.

40 minute session in shared room .Please arrive 5 minutes before appointment.

40 minutes session shared room. note that the salt room is up a set of stairs. Please arrive 5 minutes before appointment.