PLEASE READNO In-House Engineering Included, Bring Own Engineer All Session's Active Artist  are included , Anything After Plus 1 is not Included2-4 Guests $5 Each Max Guests 3 After Plus 1  Please Let The Booking Dept Know if You Will Bring Guests  ALL PACKAGES AND SESSIONS COMES WITH A COMPLIMENTARY (UPON APPROVAL BEFORE ARRIVAL) SOICAL MEDIA VIDEO/PHOTO EXPERIENCE.    NOTICETHERE IS A 50% BOOKING DEPOSIT FEE THAT IS DUE  WHEN BOOKING ALL PACKAGES AND SESSIONS TO HOLD YOUR TIME SLOTALL DEPOSITS ARE FINAL AND NON-REFUNDABLE  

   PLEASE READNO In-House Engineering Included, Bring Own Engineer All Session's Active Artist are included , Anything After Plus 1 is not Included2-4 Guests $5 Each Max Guests 3 After Plus 1  Please Let The Booking Dept Know If You Will Bring Guests  ALL PACKAGES AND SESSIONS COMES WITH A COMPLIMENTARY (UPON APPROVAL BEFORE ARRIVAL) SOICAL MEDIA VIDEO/PHOTO EXPERIENCE.     NOTICETHERE IS A 50% BOOKING DEPOSIT FEE THAT IS DUE  WHEN BOOKING ALL PACKAGES AND SESSIONS TO HOLD YOUR TIME SLOTALL DEPOSITS ARE FINAL AND NON-REFUNDABLE  

   PLEASE READIn-House Engineering IncludedAll Session's Active Artist  are included , Anything After Plus 1 is not Included2-4 Guests $5 Each Max Guests 3 After Plus 1  Please Let The Booking Dept Know If You Will Bring Guests  ALL PACKAGES AND SESSIONS COMES WITH A COMPLIMENTARY (UPON APPROVAL BEFORE ARRIVAL) SOICAL MEDIA VIDEO/PHOTO EXPERIENCE.     NOTICETHERE IS A 50% BOOKING DEPOSIT FEE THAT IS DUE  WHEN BOOKING ALL PACKAGES AND SESSIONS TO HOLD YOUR TIME SLOTALL DEPOSITS ARE FINAL AND NON-REFUNDABLE  

60" hair is included. Includes parting your hair in sections and adding braiding hair to achieve the style you desire.Thigh Length, $20, Knee Length- $30, Ankle Length- $40Bohemian Curls- $30, Bottom Curls- $10 If you would would like anything extra, please add it to your notes on the next page.

https://us02web.zoom.us/j/86071249759?pwd=S0Q1dUd4bUZBSE0xTEozdlp6SnRMUT09

Early Learners in the Kumon Math Program are students who need to work directly with an Assistant as they prepare to complete addition independently.  

Early Learners in the Kumon Reading Program are students who need to work directly with an Assistant as they prepare to read independently.  

Early Learners in the Kumon Math Program are students who need to work directly with an Assistant as they prepare to complete addition independently.  Early Learners in the Kumon Math Program are students who need to work directly with an Assistant as they prepare to complete addition independently.  

1 in 3 women experience women’s health problems in their lifetime, however many will continue to tolerate these problems unaware that there is treatment available, or too embarrassed to seek help.I can treat a variety of women’s health problems including:-stress urinary incontinence (small leaks when coughing, laughing, sneezing or exercising)-urgency (needing to go for a wee more regularly than normal)-bladder weakness-overactive bladder-prolapse-vaginal painWhat can I expect at my first Women’s Health Physiotherapy appointment?Your assessment will depend on your individual problem but will start with taking a confidential and detailed history. I understands that this is a sensitive subject and will ensure that you feel as comfortable as possible when discussing your symptoms, as this is vital information for directing your treatment.The physical assessment will begin with an examination of your abdominal muscles and pelvis, following this you are likely to be offered an internal examination. This is an important part of the assessment and is necessary to identify the tone, strength and control of your pelvic floor muscles, whilst checking for prolapse and scar tissue.Treatment options include:-correct teaching of pelvic floor exercises and individualised exercise programme prescription-advice on pelvic floor educators and muscle stimulations to improve your pelvic floor contraction-pilates based pelvic stability exercises to improve abdominal muscles strength-internal manual therapy techniques to relax the pelvic floor including trigger point release and scar massage-advice on bladder retraining and fluid managementOnce your level of pelvic floor control is established a specific and individualised exercise programme is developed. The assessment findings will be discussed with you and you will leave the appointment with clear instructions on how to improve your pelvic floor so that you can start to make a difference straight away.The service is totally confidential and respects the sensitive nature of these problems. By the end of the appointment I aims for you to feel empowered, giving you the knowledge and support you need to manage your condition.If you are not 100% sure if Physiotherapy could help you or you have any further questions please do not hesitate to contact me on 07738224861

Postnatal MOTUnfortunately I hear time and time again that Mum’s are dissatisfied with their postnatal “check up”, which to many has been little more than “What contraception are you using now?”.I appreciate that GP’s are already stretched beyond their means, but new Mum’s have enough to worry about; having unanswered questions about their physical health and what their bodies are capable of, does not help.Why do it:The Postnatal MOT is recommended for all Mum’s from 6 weeks postpartum.Most women, after having a baby, have weakness in either their abdominals or pelvic floor, which creates decreased core strength and instability. This can lead to back and pelvic pain, as well as bladder and bowel weakness. A full assessment and rehab programme will help the pelvic floor and abdominals to recover, regain strength and reduce the risk of long term problems.Postnatal MOTThe 60 minute ultimate postnatal MOT is what I would recommend for every woman post birth, it tests the muscles of your pelvic floor and abdomen, as well as any physical problems arising from birth, and provides a safe optimal postnatal recovery plan design specifically for you.

Postnatal MOTUnfortunately I hear time and time again that Mum’s are dissatisfied with their postnatal “check up”, which to many has been little more than “What contraception are you using now?”.I appreciate that GP’s are already stretched beyond their means, but new Mum’s have enough to worry about; having unanswered questions about their physical health and what their bodies are capable of, does not help.Why do it:The Postnatal MOT is recommended for all Mum’s from 6 weeks postpartum.Most women, after having a baby, have weakness in either their abdominals or pelvic floor, which creates decreased core strength and instability. This can lead to back and pelvic pain, as well as bladder and bowel weakness. A full assessment and rehab programme will help the pelvic floor and abdominals to recover, regain strength and reduce the risk of long term problems.Postnatal MOTThe 60 minute ultimate postnatal MOT is what we would recommend for every woman post birth, it tests the muscles of your pelvic floor and abdomen, as well as any physical problems arising from birth, and provides a safe optimal postnatal recovery plan design specifically for you.£60Laura is always happy to have a chat if you are unsure whether a Postnatal MOT is for you. For any questions, or to book, call 07738224861 or use the contact form HERE. About Contact FAQ Blog Terms and Conditions Privacy Policy Cookie PolicyCopyright 2025 © UX ThemesThis website uses cookies to enhance your user experience. By continuing to 

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— 小班制教學，2人即開班— 完整 90分鐘教學，包含基本動作矯正、實戰解球邏輯— 專屬紀錄，每位學員皆有專屬編號

— 小班制教學，2人即開班— 完整 90分鐘教學，包含基本動作矯正、實戰解球邏輯— 專屬紀錄，每位學員皆有專屬編號

— 小班制教學，2人即開班— 完整 90分鐘教學，包含基本動作矯正、實戰解球邏輯— 專屬紀錄，每位學員皆有專屬編號

Private Spa Ritual · 60 min · 1–4 persoaneCăldură. Apă. Liniște. Un spațiu doar pentru voi.VORTEX este ritualul privat de spa al Portal Village - 60 de minute în care sauna, aromaterapia și baia în ciubărul exterior se întâlnesc într-o experiență de relaxare și resetare, în intimitatea pădurii.Alternanța dintre căldura saunei, aerul de afară și apa caldă a ciubărului creează propriul ritm al experienței. Fără aglomerație și fără spații comune: Vortex Spa vă este rezervat în exclusivitate pe întreaga durată a ritualului.Halatele, prosoapele, apa și ceaiul sunt incluse.Un spațiu în care intri pentru o oră și lași lumea afară.

Therapeutic Massage Ritual · 60 min Pentru corpul care a dus prea mult.BODY RELEASE este un masaj terapeutic personalizat, construit în jurul nevoilor corpului tău din acel moment.Terapeutul identifică zonele tensionate și adaptează presiunea, ritmul și tehnicile pentru a lucra în profunzime acolo unde corpul are nevoie de atenție: spate, umeri, gât sau alte zone suprasolicitate.Pe măsură ce tensiunea se eliberează, respirația și momentele discrete de conștientizare te ajută să observi schimbarea și să revii către propriul corp.Nu trebuie să vii cu un diagnostic. Doar cu tine.

Couple Connection Ritual · 70 minTimp pentru voi doi.Masajul de cuplu holistic este mai mult decât două masaje desfășurate simultan. Este o experiență creată pentru apropiere, prezență și reconectare.Ritualul începe împreună, prin alegerea unei arome și câteva momente de respirație și sincronizare. Apoi, doi terapeuți construiesc masajul într-un ritm comun, păstrând în același timp atenția asupra nevoilor fiecărui corp.La final, rămâneți câteva momente împreună, în liniște.Nu este doar un masaj în doi. Este timp memorabil pentru voi doi.

Currency ConverterA 1 hour personalised coaching and skill training session with Austin. Individual bookings only

Currency ConverterA 1 hour personalised coaching and skill training session with Louis. Individual bookings only

Currency ConverterA 2 hour personalised coaching and skill training session with Austin. Individual bookings only