Functional Training - ideal für Einsteiger oder Wiedereinsteiger - Training mit geringer Intensität

Funtional Training - mittlere Intensität

Functional Training - hohe Intensität

Activ8 is our aerobics based program. This Fun Indoor Training program is set to popular music and incorporates aerobic moves to improve cardiovascular fitness. The energetic movements allow students to expel energy while enjoying the gross-muscular movements. Older students can also have strength components incorporated into their sessions.

Pole F.I.T Beginners class is designed for individuals who have no experience or background in pole fitness. This class comprises an introduction to basic pole skills, including spins, climbs, floor work and transitions. Students will learn correct body alignment and technique, with an emphasis on building strength and flexibility. The class incorporates a full body workout to ensure a complete fitness experience. Come ready to challenge yourself in a welcoming and supportive environment. Fitness attire and bare feet are required and avoid oils and lotions on hands and legs.

location: Superstar Studio, Silk Mills Road, Taunton TA1 5AA

Pole F.I.T | All Levels, is a class designed to help you enhance your strength, agility, and confidence. This class accommodates all levels, whether you're taking your first steps into pole fitness or you're a seasoned pro. It's a full-body workout that uses the pole as a tool to target every muscle group.

Pole F.I.T. | Inter - Adv. class is designed for pole fitness enthusiasts who have experience in pole choreography and pole technique. This class will focus on learning intermediate - advanced techniques in spins, inversions, climbs, transitions and combinations, as well as building strength, flexibility and endurance. Participants will gain confidence and master challenging pole moves in a supportive, empowering environment. Come and experience an intensive and exhilarating workout routine that will take your pole fitness to the next level.

One Group Class Session.Full Body Resistance & Functional Training.Building Mini Group Accountability Program.Evaluate Clients’ Fitness Levels & Health Conditions.Help Track Clients’ Fitness. (Any App That Track Your Fitness: MyFitnessPal, Writing In Journal, Applewatch, Fitbit & etc.)

In der Outdoor Class im Bürgerpark Bad Kreuznach trainierst Du unter Anleitung an verschiedenen Stationen, um die Kraft und Ausdauer zu verbessern. Egal ob Anfänger oder Fortgeschrittener, bei mir hat jeder die Wahl, ob er Übungen mit oder ohne Gewichte durchführen möchte.

Buchen Dir jetzt deine Stunde sportlichen Spaß in der Gruppe und steigere deine Fitness!

Der Bürgerpark ist in der Dürerstraße direkt am Amtsgericht Bad Kreuznach.

Der Link für den Treffpunkt findest du hier.

https://maps.app.goo.gl/b8RkpKNsSHpno8w6A 

In der Outdoor Class im Salinental trainierst Du unter Anleitung an verschiedenen Stationen, um die Kraft und Ausdauer zu verbessern. Egal ob Anfänger oder Fortgeschrittener, bei mir hat jeder die Wahl, ob er Übungen mit oder ohne Gewichte durchführen möchte.

Buch Dir jetzt deine Stunde sportlichen Spaß in der Gruppe und steigere deine Fitness!

Der Treffpunkt im Salinental befindet sich nahe des Salinenbad und ist rechts neben den Salinen. 

Der Link für den Treffpunkt findest du hier.

https://maps.app.goo.gl/RkWo2jWACt72HXZ37 

Weightlifting and group fitness class

Crowning the very central piazza of all Rome, atop one of the its famed seven hills, Italy’s capital still stands. From a special viewpoint families or kids-only can paint the scene stretching before them, with our special art lesson overlooking the Forum. Art lesson with watercolor. All materials included. 275 euro for 2-4 participants.