A descrição do serviço de Personal Training é o seguinte: É possível usufruir do serviço de personal training tanto em ambientes fechados quanto ao ar livre. Podendo trabalhar individualmente com cada cliente, proporcionando uma atenção exclusiva e focada nos seus objetivos pessoais. Além disso, ofereço a opção de treino de grupo, com um máximo de três pessoas, para aqueles que procuram uma experiência mais dinâmica e social. Este serviço é adaptado às necessidades e metas de cada cliente, garantindo resultados eficazes e alcançáveis.

Your first class is free, come and try it out with us. 

I know you will LOVE it and be bouncing back for more! 

if you have sticky socks or yoga socks please bring them along and a sweat towel. 

50 minutes of fun!  

Cardio, core and strength workouts.

All fitness levels welcome!

Please remember your sticky socks and a sweat towel 

50 minutes of fun!  

Cardio, core and strength workouts. 

All fitness levels welcome!

Please remember your sticky socks and a sweat towel 

Qualified health and fitness instructor at a well-known health club has devised a wonderful program, based on Tai Chi moves and other fitness movements for balance and mobility. The programs are targeted towards those that have experienced or are mobility and balance challenged looking to receive knowledge and help through a series of zoom mobility and balance classes.

(Mondays 8-9PM) Let remixed Bollywood music motivate you this workout of hand-weights! This class helps condition and stretch your various muscle groups

(Wednesdays 7-8 PM) Our very own unique BollyRoots Dandiya Fitness™ class! Move to the beat of hit Bollywood & Bhangra songs that'll have you sweating and smiling.

(Tuesdays 8-9 PM) Our very own unique BollyRoots Dandiya Fitness™ class! Move to the beat of hit Bollywood & Bhangra that'll have you sweating and smiling.

Cours de Renforcement musculaire et Zumba

Children's judo classes for ages 7 and under

Cours de renforcement musculaire intense mais pratiqué avec douceur. Ouvert aux débutants. Objectifs: être plus fort, plus gainé ; rééquilibrer son corps, travailler sa posture ; se vider la tête. Intensité 2/4.

Cours mêlant des exercices cardio-vasculaires et de renforcement musculaire sous forme d’ateliers à enchaîner. Accessible aux débutants. Objectifs : renforcement musculaire global, perte de poids, maintien en forme, se défouler, augmenter sa capacité cardio-respiratoire. Intensité 2,3 ou 4/4 puisque chacun fait selon ses possibilités.

Pilates, Strength Training, Endurance, & Cardio

Sports therapy and post-rehab training is a 45-minute session.

Introductory price for first-time visit at $85.  Subsequent single session at $120.  Discounted treatment and maintenance programmes of 4, 6, 9, 12 sessions are available.  

This treatment-based, non-invasive session focuses on discomfort and pain relief for specific problem areas.

Manual therapy techniques includes trigger point therapy, holistic massage, heat treatment and assisted-percussive therapy. 

Light exercises and stretches will be prescribed if necessary for home care and self-rehabilitation.

Note: Initial client assessment and interview prior to treatment necessary to ensure the safety and comfort of the client.