MONDAY 9.15AM

MONDAY 3.45PM 

LOCATION- BLUEMANNA PARK WANNANUP 

FBX IS AN ALL BODYWEIGHT MAX INTENSITY SESSION. This is a certified class with new tracks each month. It’s challenging but achievable as modifications are always offered. It’s a short intense workout and a great way to start the week and get your cardio done and dusted!

All you need is a towel and drink bottle. 

This class is a crowd favourite! 

TUESDAY 9.15AM. LOCATION- SOUTHERN EST HALL DAWESVILLE 

With a mixture of weights/cardio and core covering the whole body. 

Tabata is set up with 2 exercises side by side and you perform for 20secs each with 10 secs to switch between the 2.

This is done x8 giving you a 4 minute set, you then have 1 minute break and rotate to the next block. 

Fun but challenging workout with a mixture of equipment including slam balls, battle ropes, kettlebells and resistance bands. 

FRIDAY BLUEMANNA PARK WANNANUP 

METAPWR is the holy grail of HIIT. 

New tracks every month - super challenging but also achievable if you take modifications. 

Classes vary week to week but will always include- Strength/Plyo/Core/Dynamic movements. 

Timed work/rest periods. 

TUESDAY NIGHT- WARATAH COMMUNITY CHURCH FALCON

Réservation accès au club L’Orange Bleue CHATEAUGIRON

Perfect For Perfect for our younger Zumba® fans! Kids get the chance to be active and jam out to their favourite music. How It Works Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Benefits Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.

Beginners Handstand Masterclass 09:30-12:30 Lead by a highly experienced gymnastics coach and ex GB elite gymnast. Small group personalised masterclass catering for all abilities and goals. **No previous experience needed.** ???? Have you always wanted to learn how to do a handstand but have never had the opportunity? ???? Has it been over 10 years since you last balanced on your hands and now it’s time to give it another go? ???? Can you already do a handstand but you are struggling with finding your balance point? ???? Do you want to improve your alignment and handstand abilities to enhance your gymnastics skills in CrossFit or calisthenics? The 3 hours Masterclass will cover - Dynamic warm up - Handstand specific mobility drills - Total body exercises to improve your gymnastics fitness and strength - Step by step process for handstand shaping and alignment -Moving past the fear and learning how to fall out of the handstand confidently - Balance drills and tips and tricks on how to achieve a longer static handstand hold - Free standing handstands and dynamic handstand exercises/handstand walking (ability dependent)

What a great opportunity to experience the best personal training!  Bring (or wear) your favorite "sweat" gear.  All exercises will be tailored to your experience and fitness levels.  We don't want to hurt you; we want you to come back because you love how great we help you to feel.

IMPORTANT:  The fee for this class is NOT refundable.  Cancelling this appointment will not refund the fee.  If something happens and you need to reschedule, please call us for instructions.

Ich teile gerne meine Erfahrungen und gebe Dir mit meinem ganzheitlichen Training die Chance in deinem Körper anzukommen, Wohlbefinden zu finden und ganz nach dem Motto: "Weniger ist mehr" in Bewegung zu kommen. Sei einfach du selbst wenn du DICH bewegst und genieße Schritt für Schritt wie du angewöhnte Bewegungsmuster aufbrichst und dadurch deinen Energielevel im Alltag steigerst.

Gjennom enkle dynamiske og statiske øvelser og med pusten som verktøy trener vi opp bevegelighet og avspenning med en aksepterende holdning.
Øvelsene bidrar til økt kroppsbevissthet og kan forebygge skader og slitasje på kroppen generelt.