La Gym Prénatale offre un cadre sûr pour les femmes enceintes souhaitant rester actives pendant leur grossesse. Les séances sont spécialement conçues pour prévenir les complications liées à la grossesse telles que le diabète gestationnel et les douleurs lombaires. En pratiquant une activité physique adaptée, nos clientes bénéficient d'une meilleure santé globale pour elles-mêmes et pour leur bébé. Les séances payées et non terminées avant terme peuvent être reportées sur la Gym Postnatale ou le Pilates Pack 5 séances - 115 €

La "Gym Postnatale - Rééducation abdominale" propose des exercices spécifiques pour retonifier les abdominaux après la grossesse et l'accouchement. La rééducation abdominale vise à rétablir la position initiale des abdominaux, souvent écartés et étirés pendant la grossesse. Grâce à ce programme, les femmes peuvent renforcer leurs muscles abdominaux et retrouver une silhouette tonique et équilibrée.Pack 10 séances - 80 €

For Ladies of all ages & abilities / Get Your R.E.P.S. In!

This will be a one on one introduction to your trainer and the training environment.This will give you a taster for what BoxkBox sessions will offer.

This will be a one on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.Private sessions tailored to you and your friends needs. We generally would be working on: Fitness: Anaerobic exercises to prepare you to be able to box and Kickbox efficiently Strength: Increasing your upper-body, lower-body and core StrengthConditioning: Body weight exercises and weighted exercisesStamina: Anaerobic bursts of energyCardio boxing/KickboxingAll 1on1 classes will be tailored to the individual and their needsEach friend will cost £20 extra (first session free!)Bookings only allowed 3 weeks or less in advanced

Functional Training - ideal für Einsteiger oder Wiedereinsteiger - Training mit geringer Intensität

Funtional Training - mittlere Intensität

Functional Training - hohe Intensität

Crowning the very central piazza of all Rome, atop one of the its famed seven hills, Italy’s capital still stands. From a special viewpoint families or kids-only can paint the scene stretching before them, with our special art lesson overlooking the Forum. Art lesson with watercolor. All materials included. 275 euro for 2-4 participants.

Treniņos tiek attīstīts spēks, izturība, līdzsvars, lokanība un koordinācija, darbs pie mugurkaula un locītavu stabilitātes un mobilitātes (lai izvairītos ne tikai no sporta traumām, bet arī lai kvalitatīvi un pareizi veiktu ikdienas aktivitātes un kustības).

Spēka nodarbība - ABL: vēdera, muguras, kāju un sēžas muskulatūras attīstīšana, izmantojot pretestības gumijas, hanteles, u.c. inventāru.Notiek 1h, iekštelpu sporta apavos. Paklājiņi tiek nodrošināti, taču, ja vēlies, var nākt arī ar savu. 

Vidējas-augstas intensitātes intervālu treniņš: kardio, spèks un izturība. Nobeiguma daļā spēka vingrinājumi: muguras un vēdera muskulatūrai.

Introducing "Work Out With Me" – the perfect solution for those looking to maximize their workout in a short amount of time. Our high intensity cardio-pilates sessions are designed to be fun, effective, and get you sweating. Led by experienced instructors, the class ends with a rejuvenating vinyasa flow to leave you feeling refreshed and restored. With Work Out With Me, you can achieve your fitness goals efficiently and enjoyably. Get ready to elevate your workout to a whole new level with us!

Welcome to "Work Out With Me," the ultimate fitness experience that combines high-intensity cardio-pilates with an invigorating vinyasa flow. Our fun and effective training sessions are designed to make you break a sweat and achieve your fitness goals. Be prepared for a dynamic workout that will challenge your body and leave you feeling energized. Join us for a super sweaty and rejuvenating session that will take your fitness journey to the next level. Let's work out together and transform your body and mind!

Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Tai chi is different from yoga, another type of meditative movement. 

40-45 minutes of indoor cycling, pedalling to the beat of a range of great music + cool down and stretching. You will have fun, burn calories, sing (mainly just in your head but outbursts are welcome), sweat and feel fantastic during and after this workout... Bring a towel, a drink bottle and wear a smile...Sweatbands/bandanas are available onsite!

40-45 minutes of indoor cycling, pedalling to the rhythm of a range of great music + cool down & stretching. You will end the day biking to the beats, burning calories, beading & beaming! :)

Approx. 35-40 minutes of indoor cycling to the best beats of a range of music plus cool down including stretching - a great express cardio sweatastic workout for anyone ...including those with limited time, those building up cycling fitness and those who just want to have fun while getting a workout. (A lot can be achieved in 35min, trust me!). A great time for post school drop offs!