Small group of 5 or less. Must have previous reformer experience to join. Held at Springwater Pilates Studio. 

La Gym Prénatale offre un cadre sûr pour les femmes enceintes souhaitant rester actives pendant leur grossesse. Les séances sont spécialement conçues pour prévenir les complications liées à la grossesse telles que le diabète gestationnel et les douleurs lombaires. En pratiquant une activité physique adaptée, nos clientes bénéficient d'une meilleure santé globale pour elles-mêmes et pour leur bébé.Pack 5 séances - 115 €

La "Gym Postnatale - Rééducation abdominale" propose des exercices spécifiques pour retonifier les abdominaux après la grossesse et l'accouchement. La rééducation abdominale vise à rétablir la position initiale des abdominaux, souvent écartés et étirés pendant la grossesse. Grâce à ce programme, les femmes peuvent renforcer leurs muscles abdominaux et retrouver une silhouette tonique et équilibrée.Pack 10 séances - 80 €

SparkStrong is our signature class where we aim to ignite holistically stronger lifestyles for our members by constantly developing and refining their mobility, strength, work capacity and skills. 

Weightlifting and group fitness class

This will be a one on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.

Private sessions tailored to you and your friends needs.

We generally would be working on:

Fitness: Anaerobic exercises to prepare you to be able to box and Kickbox efficiently

Strength: Increasing your upper-body, lower-body and core Strength

Conditioning: Body weight exercises and weighted exercises

Stamina: Anaerobic bursts of energy

Cardio boxing/Kickboxing

All 1on1 classes will be tailored to the individual and their needs

Each friend will cost £20 extra (first session free!)

Bookings only allowed 3 weeks or less in advanced

This will be a one on one introduction to your trainer and the training environment.

This will give you a taster for what BoxkBox sessions will offer.

Functional Training - ideal für Einsteiger oder Wiedereinsteiger - Training mit geringer Intensität

Funtional Training - mittlere Intensität

Functional Training - hohe Intensität

Activ8 is our aerobics based program. This Fun Indoor Training program is set to popular music and incorporates aerobic moves to improve cardiovascular fitness. The energetic movements allow students to expel energy while enjoying the gross-muscular movements. Older students can also have strength components incorporated into their sessions.

Pole F.I.T Beginners class is designed for individuals who have no experience or background in pole fitness. This class comprises an introduction to basic pole skills, including spins, climbs, floor work and transitions. Students will learn correct body alignment and technique, with an emphasis on building strength and flexibility. The class incorporates a full body workout to ensure a complete fitness experience. Come ready to challenge yourself in a welcoming and supportive environment. Fitness attire and bare feet are required and avoid oils and lotions on hands and legs.

location: Superstar Studio, Silk Mills Road, Taunton TA1 5AA

Pole F.I.T | All Levels, is a class designed to help you enhance your strength, agility, and confidence. This class accommodates all levels, whether you're taking your first steps into pole fitness or you're a seasoned pro. It's a full-body workout that uses the pole as a tool to target every muscle group.

Pole F.I.T. | Inter - Adv. class is designed for pole fitness enthusiasts who have experience in pole choreography and pole technique. This class will focus on learning intermediate - advanced techniques in spins, inversions, climbs, transitions and combinations, as well as building strength, flexibility and endurance. Participants will gain confidence and master challenging pole moves in a supportive, empowering environment. Come and experience an intensive and exhilarating workout routine that will take your pole fitness to the next level.

One Group Class Session.Full Body Resistance & Functional Training.Building Mini Group Accountability Program.Evaluate Clients’ Fitness Levels & Health Conditions.Help Track Clients’ Fitness. (Any App That Track Your Fitness: MyFitnessPal, Writing In Journal, Applewatch, Fitbit & etc.)

In der Outdoor Class im Bürgerpark Bad Kreuznach trainierst Du unter Anleitung an verschiedenen Stationen, um die Kraft und Ausdauer zu verbessern. Egal ob Anfänger oder Fortgeschrittener, bei mir hat jeder die Wahl, ob er Übungen mit oder ohne Gewichte durchführen möchte.

Buchen Dir jetzt deine Stunde sportlichen Spaß in der Gruppe und steigere deine Fitness!

Der Bürgerpark ist in der Dürerstraße direkt am Amtsgericht Bad Kreuznach.

Der Link für den Treffpunkt findest du hier.

https://maps.app.goo.gl/b8RkpKNsSHpno8w6A 

In der Outdoor Class im Salinental trainierst Du unter Anleitung an verschiedenen Stationen, um die Kraft und Ausdauer zu verbessern. Egal ob Anfänger oder Fortgeschrittener, bei mir hat jeder die Wahl, ob er Übungen mit oder ohne Gewichte durchführen möchte.

Buch Dir jetzt deine Stunde sportlichen Spaß in der Gruppe und steigere deine Fitness!

Der Treffpunkt im Salinental befindet sich nahe des Salinenbad und ist rechts neben den Salinen. 

Der Link für den Treffpunkt findest du hier.

https://maps.app.goo.gl/RkWo2jWACt72HXZ37