Les Wall Unit sont des cours semi-collectifs qui se déroulent à la fois au sol et sur des équipements spécifiques. Ils permettent d’obtenir un équilibre parfait entre objectifs individuels et cours semi-collectifs.Le but premier du Wall Unit est de travailler le dos et les bras, de renforcer et d’affiner les jambes et les fessiers.Les cours sont organisés par niveau : Découverte / Débutant / Intermédiaire / Avancé / Master.5 personnes maximum sont admises par cours.

Les Duo Reformer Class sont des sessions de Reformer à 2 en cours particuliers qui tiennent compte de l’historique et des besoins corporels de chacun. Les cours particuliers privilégient la qualité et la précision de l’exécution des mouvements pour des résultats très rapides. Une séance est composée de nombreux exercices effectués en petites séries.Il est possible après 10 à 20 séances de Private Class de passer en Duo ou en Trio avec des personnes de même niveau.

Les Private Class sont des sessions individuelles qui tiennent compte de l’historique et des besoins corporels de chacun. Les cours particuliers privilégient la qualité et la précision de l’exécution des mouvements pour des résultats très rapides. Une séance est composée de nombreux exercices effectués en petites séries.Il est possible après 10 à 20 séances de Private Class de passer en Duo ou en Trio avec des personnes de même niveau.

- One Single Entry Pass for a 60min workout session.- For first-time bookings, please contact us to request your Free Week! We will guide you through the steps to complete your sign-up process and how to book passes accordingly. - Once your Free Week has expired, you can continue to book Single Entry Passes individually or through a Custom Entry Package.*Session durations are fixed*Waivers required prior to initial session*Valid for 30 days

- One Single Entry Pass for a 90min workout session.- For first-time bookings, please contact us to request your Free Week! We will guide you through the steps to complete your sign-up process and how to book passes accordingly. - Once your Free Week has expired, you can continue to book Single Entry Passes individually or through a Custom Entry Package.*Session durations are fixed*Waivers required prior to initial session*Valid for 30 days

- One Single Entry Pass for a 120min workout session.- For first-time bookings, please contact us to request your Free Week! We will guide you through the steps to complete your sign-up process and how to book passes accordingly. - Once your Free Week has expired, you can continue to book Single Entry Passes individually or through a Custom Entry Package.*Session durations are fixed*Waivers required prior to initial session*Valid for 30 days

專業交樓小組，細心安排交樓服務，確保物業妥善交付業主。為客人提供貼心服務。

特設跨部門執修團隊，一旦發現問題，就會通知承建商執修，確保每個交到業主手上的單位都盡善盡美。

每一位業主都渴望擁有高質素的新居，期間會有專責部門跟進物業的維修事宜，為業主提供全面的售後服務及品質保證。

New beginners 1st lesson

Full Body, Compound TrainingThe Ultimate Body “Barbell Bash” circuit is designed by UBT Trainer, Stephen Prescott. Steve has a Master of Sport & Exercise Science which he put to the test training the Auckland Blues. With his knowledge and attention to targeted muscle contractions and perfect form he has slowed this workout down to focus, engage and help build lean muscle mass.Complete 1 per week to maintain Muscle Mass and Strength Complete 2 per week to improve Muscle Mass and Strength Complete 3 per week for maximum Muscle Mass and Strength

Full Body, Compound TrainingThe Ultimate Body “Barbell Bash” circuit is designed by UBT Trainer, Stephen Prescott. Steve has a Master of Sport & Exercise Science which he put to the test training the Auckland Blues. With his knowledge and attention to targeted muscle contractions and perfect form he has slowed this workout down to focus, engage and help build lean muscle mass.Complete 1 per week to maintain Muscle Mass and Strength Complete 2 per week to improve Muscle Mass and Strength Complete 3 per week for maximum Muscle Mass and Strength

Acest antrenament nu este recomandat incepatorilor. Necesita atat cunostinte tehnice cat si capacitati fizice superioare pentru efectuarea antrenamentului. 

Clasa mixta formata din diferite niveluri de conditie fizica si cunostinte tehnice. 

Aceasta clasa are o intensitate mai redusa punandu-se accent mai mult pe tehnica. Aceasta clasa este recomandata celor ce sunt la inceput de drum in activitatea fizica sau celor ce doresc sa isi imbunatateasca/corecteze tehnica de executie a exercitiilor. 

Little Champions (5-9 Years Old),To excel in any endeavor, individuals need to have a strong set of values and a solid character that gives them perseverance to achieve his or her goals. The Gracie Barra Kids Program was created to provide children ages 3-15 with an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect.As a contact sport, Gracie Barra Jiu-Jitsu provides a very challenging yet safe and caring environment for a child to mature towards a real life champion. The outcome of continued childhood practice of GB Jiu-Jitsu goes far beyond the accomplishments on the mats. The discipline and excellence demanded by our instructors often carries over to the child’s behavior at home and at school.Our Our Gracie Barra Kids Program is typically subdivided in three different groups to accommodate students of different ages and skill levels:Tiny Champions (3-4 years old),Little Champions (5-9 Years Old),Juniors & Teens (10-15 years old).