Sports and remedial massage are designed specifically to each individuals needs. These types of massages provide numerous massage techniques including; effleurage, petrissage, compression, deep strokes and tapotement not only benefitting the physiological and mechanical aspect of the body but also the psychological aspect. Sport and remedial massages are not just for sporting individuals, everyone can benefit from these types of massages regularly which in turn help to relieve pain and/or discomfort by removing toxins which cause the discomfort within the body. This type of massage focusing on either one specific area where lots of tension and pain is felt by the client or can also be a more all-purpose massage of a larger area.

Sports and remedial massage are designed specifically to each individuals needs. These types of massages provide numerous massage techniques including; effleurage, petrissage, compression, deep strokes and tapotement not only benefitting the physiological and mechanical aspect of the body but also the psychological aspect. Sport and remedial massages are not just for sporting individuals, everyone can benefit from these types of massages regularly which in turn help to relieve pain and/or discomfort by removing toxins which cause the discomfort within the body. This type of massage focusing on either one specific area where lots of tension and pain is felt by the client or can also be a more all-purpose massage of a larger area.

A relaxation massage aims to improve a person’s well-being by relaxing and healing the body with the use of hands on therapy. Relaxation massage incorporates a mixture of techniques including; effleurage, petrissage, kneading and tapotement which provide benefits for the physical and mental aspect of the body.

20 Minuten Klassische MassageDie Schulter-Nacken-Massage dient der Dehnung und Lockerung der Muskeln im Bereich des Nackens, des Rückens und der Schulter. So können Blockaden und Verspannungen gelöst werden und Symptome wie Kopf- oder Rückenschmerz behoben werden.

Die bei der Aromamassage verwendeten ätherischen Öle werden tief in die Haut einmassiert und stimulieren so das Nerven-, Blut- und Lymphsystem. Je nach Art und Zusammensetzung der verwendeten Öle und Aromen wird die Haut dabei gepflegt, entspannt, belebt, erfrischt, beruhigt, erwärmt oder gekühlt. 

Die manuelle Lymphdrainage regt den Lymphabfluss an. Über den Blutkreislauf gelangen Flüssigkeit und Nährstoffe ins Gewebe. Der Hauptteil wird wieder ins Blut abtransportiert, ein Teil verbleibt im Gewebe und sammelt sich zwischen den Zellen an.Dauer 30 Minuten

A deep and comprehensive treatment that refreshes and rejuvenates the eye contour. The treatment heavily concentrates on reducing signs of ageing and fatigue eyes through muscle stimulation, which effectively tightens the eye area to reduce sagging eyelids, drains eye puffiness and dark circles.

Customized massage with your choice of Relaxation (Swedish), Deep Tissue Therapeutic massage. 

**1st App - Sports Massage Therapy (75 MINS) - £50** Experience comprehensive sports massage therapy tailored for both injury assessment and the relief of musculoskeletal tightness. Performance edge: Helps athletes train harder and recover faster.• Circulation boost: Speeds up nutrient delivery and waste removal.• Injury prevention: Loosens tight tissue and improves flexibility.• Mental reset: Reduces stress and sharpens focus before or after competition.

Lymphatic Drainage Massage – A gentle, rhythmic technique that stimulates the lymphatic system to flush out toxins, reduce swelling, and boost circulation. It supports the body’s natural detox process and enhances overall wellness. Benefits: Reduces water retention, decreases bloating, strengthens immunity, speeds up recovery after surgery, and promotes a lighter, more energized feeling.

Madero Therapy (Wood Therapy) – A natural, non-invasive body sculpting treatment that uses specially designed wooden tools to break down fat, reduce cellulite, and contour the body. The technique stimulates circulation and lymphatic drainage, helping to detoxify, tone, and smooth the skin. Benefits: Improves body shape, reduces water retention, boosts metabolism, and leaves skin firmer and more even.

Slimming Massage – A targeted massage technique that helps break down fat deposits, boost circulation, and stimulate the lymphatic system to support natural weight loss and body shaping. It’s perfect for contouring stubborn areas and enhancing overall body tone. Benefits: Reduces inches, improves skin firmness, promotes detoxification, and helps sculpt a slimmer, more defined silhouette.

Nosso serviço de Massagem Spa 2 horas oferece uma experiência completa de relaxamento e rejuvenescimento. Inclui 2 horas de tratamentos, que são divididos entre massagem facial, reflexologia e massagem corporal. A massagem facial proporciona diversos benefícios, como aumento da permeação de ativos, efeito lifting e tonificação dos tecidos. A reflexologia auxilia no combate à insônia, estresse, problemas de circulação sanguínea, entre outros. Já a massagem de relaxamento reduz a atividade do sistema nervoso, pressão arterial e tensão muscular. Aproveite nossos tratamentos e melhore sua saúde e bem-estar!

Nosso serviço de Reflexologia é uma prática terapêutica alternativa que busca promover bem-estar e equilíbrio através da aplicação de pressão nos pés e mãos. Utilizando técnicas específicas de pressão com dedos e mãos, não são utilizados óleos ou loções durante a sessão. Acreditamos na conexão entre cada órgão e parte do corpo com as plantas das mãos e pés, proporcionando um efeito positivo em todo o corpo. Agende sua sessão de Reflexologia e experimente os benefícios dessa prática.

Nosso serviço de Coaching é uma forma de desenvolvimento pessoal e profissional em que um coach experiente oferece treinamento e orientação para ajudar os clientes a alcançarem seus objetivos. Seja para atingir metas profissionais, melhorar habilidades de liderança ou promover um crescimento pessoal, nosso serviço de Coaching fornece suporte personalizado e estratégias eficazes para maximizar o potencial e o sucesso de nossos clientes. Trabalhamos em parceria com os clientes para criar planos de ação específicos e acompanhar seu progresso ao longo do caminho.

Using acupressure points on the feet Reflexology treats all the organs and systems of the body.The therapist ‘walks’ the zones with their thumbs identifying areas of dis-ease and utilises their fingers and hands to work on the areas of discomfort resulting in a relaxing and deeply connective experience.

Drawn from Ayurvedic practices in India this is an upper body massage of the back, neck, head, face, arms and hands. You will be seated on a massage chair during the session and will be given towels for modesty purposes and privacy to change at the beginning and end of your appointment.

A relaxing, energising and nurturing combination of an Indian Head Massage and Reflexology session.  Reiki can also be added should you wish.