whole body 60 minutes

Neck and shoulders for 20 minutes, seated or face down

30 minutes

* if you want 30 minutes for other area(s), for example lower legs, you can let our massage therapists know beforehand

Sports massage is a specialized form of massage used for general relaxation of the musculo-skeletal system as well as being directed into problem areas, thereby promoting athletic performance and improving recovery. This type of massage can help reduce muscle soreness, prevent injury, increase flexibility, and improve blood circulation. It often includes myofascial techniques, a form of manual therapy that focuses on the connective tissue (fascia) that surrounds muscles and organs and can help restore mobility, flexibility, and optimize muscular function. The massage begins with the slower, gentler strokes to warm up the muscles before moving on to more intense deep tissue massage, stretching, and myofascial techniques to relieve any muscle tension. It can also be tailored to the needs of the individual athlete, depending on the type of sport or activity they are involved in. Overall, sports massage is an effective way to improve athletic performance and promote physical relaxation, recovery, and well-being.

Sports massage is a specialized form of massage used for general relaxation of the musculo-skeletal system as well as being directed into problem areas, thereby promoting athletic performance and improving recovery. This type of massage can help reduce muscle soreness, prevent injury, increase flexibility, and improve blood circulation. It often includes myofascial techniques, a form of manual therapy that focuses on the connective tissue (fascia) that surrounds muscles and organs and can help restore mobility, flexibility, and optimize muscular function. The massage begins with the slower, gentler strokes to warm up the muscles before moving on to more intense deep tissue massage, stretching, and myofascial techniques to relieve any muscle tension. It can also be tailored to the needs of the individual athlete, depending on the type of sport or activity they are involved in. Overall, sports massage is an effective way to improve athletic performance and promote physical relaxation, recovery, and well-being.

Sports massage is a specialized form of massage used for general relaxation of the musculo-skeletal system as well as being directed into problem areas, thereby promoting athletic performance and improving recovery. This type of massage can help reduce muscle soreness, prevent injury, increase flexibility, and improve blood circulation. It often includes myofascial techniques, a form of manual therapy that focuses on the connective tissue (fascia) that surrounds muscles and organs and can help restore mobility, flexibility, and optimize muscular function. The massage begins with the slower, gentler strokes to warm up the muscles before moving on to more intense deep tissue massage, stretching, and myofascial techniques to relieve any muscle tension. It can also be tailored to the needs of the individual athlete, depending on the type of sport or activity they are involved in. Overall, sports massage is an effective way to improve athletic performance and promote physical relaxation, recovery, and well-being.

Sports Massage Therapy

Please Note: If this is your 1st appointment, please book the Consultation & Sports Massage Therapy - 1 hour.

However, if time is limited, this can be booked on the 1st appointment, but the Sports Massage Therapy will be shorter, due to assesment.

Sports massage and injury assessment.

This treatment will assess and treat musculoskeletal tightness and injuries.

This also helps relieve acute and chronic pain.

Pleae note if you cancel less than 24 hours, this gives me no time to replace that treatment.

Therfore I ask that you ensure you give more than 24 hours notice please.

Die Massage des Nacken- / Schulterbereiches und des Rückens (back / neck & shoulders)

Verhärtungen und Verspannungen in der Rückenmuskulatur und im Nackenbereich können vielerlei Schmerzen und Gesundheitsstörungen zur Folge haben.

Ursachen solcher Beschwerden sind oft langes Sitzen, falsches Bücken, fehlerhafte Haltung, wenig Bewegung, Stress und Belastung.

Eine intensive Rücken-, Nacken- und Schultermassage löst solche Verspannungen auf sanfte und natürliche Weise und trägt zur besseren Durchblutung bei.

Da sich auf dem Rücken zudem energetische Zustimmungspunkte zu allen inneren Körperregionen befinden, werden dank dieser reflektorischen Wirkung alle Organe und der Stoffwechsel positiv beeinflusst.

Empfehlenswert ist diese Behandlung bei:

Die Massage des Nacken- / Schulterbereiches und des Rückens (back / neck & shoulders)

Verhärtungen und Verspannungen in der Rückenmuskulatur und im Nackenbereich können vielerlei Schmerzen und Gesundheitsstörungen zur Folge haben.

Ursachen solcher Beschwerden sind oft langes Sitzen, falsches Bücken, fehlerhafte Haltung, wenig Bewegung, Stress und Belastung.

Eine intensive Rücken-, Nacken- und Schultermassage löst solche Verspannungen auf sanfte und natürliche Weise und trägt zur besseren Durchblutung bei.

Da sich auf dem Rücken zudem energetische Zustimmungspunkte zu allen inneren Körperregionen befinden, werden dank dieser reflektorischen Wirkung alle Organe und der Stoffwechsel positiv beeinflusst.

Empfehlenswert ist diese Behandlung bei:

Diese Massage umfasst den gesamten Körper, also Rücken, Hals, Kopf, Schultern, Beine, Füße, Arme, Hände, Gesäß, Brust und Bauch.

Ziel ist die Lockerung der Muskulatur, die gute Durchblutung von Muskulatur und Haut. Steigerung des Stoffwechsels sowie den Abtransport von Schlackenstoffen. Es wird in tieferen Muskelpartien gearbeitet und gezielt auf Problemfelder eingegangen.

Die Grifftechniken sind vielfältig und enthalten Lockerungsgriffe, Druckpunktgriffe, Knetungen, Vibrationen und Wärmegriffe. Empfehlenswert ist diese Behandlung bei:

If you require sliding scale prices please contact me to discuss about this option.

If you require sliding scale prices please contact me to discuss about this option.

If you require sliding scale prices please contact me to discuss about this option.

Very much like traditional Chinese cupping but more versatile.

Suction and vacuum is created and can be varied through the use of the medi-cupping machine to; soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bringing hydration and blood flow to body tissues, move deep inflammation to the skin surface for release and drain excess fluids and toxins by opening lymphatic pathways.

Very much like traditional Chinese cupping but more versatile.

Suction and vacuum is created and can be varied through the use of the medi-cupping machine to; soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bringing hydration and blood flow to body tissues, move deep inflammation to the skin surface for release and drain excess fluids and toxins by opening lymphatic pathways. 

Reiki is a Hands-On Japanese healing modality that is transferred from the practitioner to the client through a series of hand placements. The westernized interpretation of Reiki has come to mean “Universal Light Energy” and is a gentle energy which provides an effective way to reduce stress, provide relaxation, and promotes the healing of Body Mind and Spirit.

Holy Fire Reiki is a type of Reiki energy and healing system based on Holy Fire energy. This energy has been active on Earth since ancient times. Our understanding is that God working through the Holy Spirit created Holy Fire energy. And Jesus is the one who first brought this energy to Earth. In the Holy Fire Reiki system the words Jesus, God and Holy Fire are considered to be spiritual in nature and are not used in a religious context. For a more detailed explanation, please visit:

https://www.reiki.org/introduction-holy-fire-iii-reiki

A Reiki session is done while lying on the massage table fully clothed. Many find Reiki a rewarding way to maintain and enhance their overall health. 

Traditional Thai massage is an ancient system of healing dating back 2,500 years, with its roots in yoga, Ayurvedic medicine, and meditation. This unique and complete system combines rhythmic massage, acupressure, gentle twisting, and deep stretching. Release tension and stress, increase vitality, prevent illness, and create wholeness and harmony of the mind, body, and spirit.

Deep Tissue Massage is a deeper more intense massage. This technique uses slow, deep guided strokes and firm pressure designed to relieve severe tension and reach below the superficial muscles. Deep Tissue Massage is often recommended for individuals who experience consistent pain and soreness in both large and small muscle groups.

Swedish Massage is the most common and best known type of massage. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. This type of massage is considered to be one of the most relaxing styles. Your massage therapists will adjust the pressure according to your sensitivity and preference.

A massage to help relieve muscle tension, tightness and to relax you. Firmer pressure can be used if desired. A 25 minute treatment tailored to you.

A 60 minute Massage treatment tailored to you. Firm pressure can be used if you wish. 

Essential oils are selected to suit you or any ailments or difficulties you may have. A 25 minute massage. 

Relaxing massage of your back body (neck, back, arms and legs) and front body ( face, stomach, legs, feet) with suiting oils. Its optional to leave a body part out of the massage