For those who are currently on “ACCELERATE” or “FULL THROTTLE”.

Welcome to ELEVATE Personal Training, your sturdy pillar for realising fitness and health triumphs. Our cornerstone is a bespoke fitness program meticulously designed to drive you towards your unique goals. With an unwavering commitment of three personalised training sessions per week, I am here to guide you through a specific training program. Whether you're an athlete aiming for peak performance or someone eager to witness profound physical and mental changes, let's embark on a transformative journey together, ensuring efficiency and excellence every step of the way. Elevate your potential and achieve the extraordinary.

Welcome to TEAM KICK-OFF (up to 4 people) Small Group Personal Training, the solid foundation for fostering gym confidence and mastering the diverse range of gym equipment within your group . Our core focus is a customised fitness program designed to enhance your collective well-being. With two exclusive personal training sessions per week, I am dedicated to guiding your team in structuring a tailored week and training program, ensuring each member achieves their unique goals. Let's unite, empower, and elevate your group's fitness journey together.

Welcome to TEAM ACCELERATE (up to 4 people) Personal Training, your robust cornerstone for collective fitness and health triumphs. Our commitment lies in delivering a tailored fitness program designed to propel you and your team toward ultimate wellness. With three exclusive personal training sessions per week, I am here to personally guide you through a specific training program, ensuring efficiency in every stride towards your unique goals. Let's embark on this journey together, accelerating towards the pinnacle of collective fitness and well-being.

Séances privées de coaching sportif à Meyzieu (69) situé à 5 min de l'arrêt "Meyzieu Gare" ligne T3.

Séances adaptées en gym équipé de matériel qualitatif et professionnel pour un objectif de préparation physique, perte de poids, prise de masse musculaire, amélioration de la posture et de la condition physique globale.

Coaching technique sur un créneau de 1h30 afin d'améliorer et optimiser votre technique sur un mouvement (Squat / Bench press / Deadlift).

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Au programme : mobilité spécifique en fonction de votre profil, analyse biomécanique, explication et correction technique.

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La séance se déroule à Meyzieu (69) sur du matériel* haut de gamme et spécifique à la pratique de la force athlétique. Un mouvement sera pratiqué par session.

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*Equipements Rogue / Elite FTS / StrengthShop

Location: Collège Secondaire de Terre Sainte, Chemin des Rojalets, 1296 Coppet (Outside) 

Individual basketball skills training with Christophe Varidel, Skills trainer for young and professional players.

Sessions last 75 minutes. Sessions with of 1 (Chf 70.-) or 2 players (Chf 40.- each). 

Preise siehe Startseite, Auswahl aus 2 Trainern.

Private lesson availability 50 min sessions

Work out from home, in real-time with your own personal trainer. 1-on-1 virtual training that requires no equipment or experience. Customized workout for you! 

Free 15 minute consultation - A Great opportunity to learn about goals and to see if we would be a good fit! 

60 Minute 1 on 1 posing session. 

Ninja Fitness: Animal Moves, Springen-Landen-Rollen, Hangel-Techniken

Über Vitalität, ausgewogene Ernährung, weg von Diäten, hin zu einer natürlichen Balance, schnelle Zubereitung im Mixer und vieles mehr…

Orthopädie, Neurologie & Sportmedizin.

Im telefonischen Erstgespräch besprechen wir ihren Fall und entscheiden gemeinsam ob und wie wir sie unterstützen können. Uns interessiert insbesondere wie ihre Symptome ihren Alltag beeinträchtigen, wie der bisherige Verlauf der Erkrankung/Symptome war und welche Ziele sie zu erreichen hoffen. Je mehr sie uns von sich erzählen, desto besser können wir einschätzen, ob wir zusammen erfolgreich sein können.