Renforcement musculaire combinant plusieurs disciplines sportives.

Entrainement cardio à haute intensité.

Activités visant à améliorer la condition physique générale des séniors.

Our Personal Training service is designed to help individuals achieve their fitness and health goals. Our certified trainers provide personalized workout plans and guidance based on individual needs and preferences. Whether you are looking to lose weight, build strength, improve flexibility, or enhance overall fitness, our trainers will provide motivation, accountability, and expert knowledge to help you reach your goals effectively and safely. Get ready to experience a customized training program tailored to your unique needs and transform your lifestyle with our Personal Training service, that will bring out your extraordinary. 

Our Strength Training service is designed to help individuals and athletes enhance their physical abilities and overall performance. Through a customized training program, we focus on building strength, increasing muscle mass, and improving power and endurance. Our experienced trainers utilize a combination of body weight, resistance training, and functional exercises to create a comprehensive and personalized workout plan. Whether you are looking to compete in sports or simply improve your fitness level, our Strength Training service will help you reach your goals and be your extraordinary. 

This is an ideal starter course covering the essential skills needed to use a pistol safely and accurately.

Séance en famille qui vous permettra de faire du sport avec vos enfants. Plus besoin de se trouver un mode de garde pour faire du sport !

Ces séances vont avant tout entretenir le lien que vous avez avec vos enfants à travers des jeux en extérieurs. Le coach adapte la séance en fonction de vos attentes et de vos objectifs.

Les séances seront basé sur des mouvements de fitness mais aussi en s'appuyant sur des grands jeux d'extérieur . L'imaginaire de l'enfant va lui aussi travailler  tout en travaillant musculairement

Séances non réservables en ligne.

We offer personal training for all levels of fitness and age categories.  We work with you to get perfect form

and structure while you are performing different strength, cardiovascular, balance, and flexibility exercises.  We perform

a physical assessment with you before we start to see where you are starting from and then design workouts

based on your fitness and physical goals.  In some instances, you must be cleared by a physician to start any type of

physical training program and/or nutrition planning.  Ask us about our small group (2-3 people) training to learn in smaller

groups and help you save some money.

Le service de Coaching Duo offre un soutien personnalisé pour améliorer votre condition physique et votre qualité de vie. Que vous souhaitiez vous remettre en forme, démarrer une activité physique ou reprendre en main votre corps, nous sommes là pour vous. Avec des programmes sur mesure et un accompagnement session après session, vous pourrez atteindre vos objectifs de santé et de bien-être.

Notre service de Coaching Individuel vous offre un accompagnement personnalisé pour améliorer votre condition physique et votre qualité de vie. Vous souhaitez vous remettre en forme, démarrer ou reprendre une activité physique, mais ne savez pas par où commencer? Nous concevons un programme sur mesure, adapté à vos besoins et objectifs, pour vous aider à atteindre vos plus hautes ambitions physiques.

This is great for younger players, or for older players who only want to focus on one area (hitting, fielding, pitching, etc.)

One on one lesson with Coach Chris, individualized lesson plans created by Coach Chris based on the evaluation and the goals discussed.

This is for a 1 hour PITCHING ONLY lesson; which will focus on proper warm-ups and stretching, teaching proper mechanics, and cool down. To include homework for the pitcher, which may include strength training, stretching, arm care, etc.

Click here to book in for your weekly/bi-weekly PT sessions.

Our Online Client's get results. And thus, we only work with a minute quantity of clients online who we feel qualify to make a massive impact from our advice. Fill out the application form below and book yourself in for a strategy call to mutually decide whether or not our coaching services are going to be for you, and whether you're going to be for our coaching services.

This will be a one on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.

Private sessions tailored to you and your friends needs.

We generally would be working on:

Strength: Increasing your upper-body, lower-body and core Strength

Conditioning: Body weight exercises and weighted exercises

Body sculpting: Working on shaping your body how you aesthetically ideally would like it to look

All 1on1 classes will be tailored to the individual and their needs

Each friend will cost £20 extra (first session free!)

Bookings only allowed 3 weeks or less in advanced